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Recipe I found on Hungry Girl
Yum Yum Brownie Muffins PER SERVING (1 muffin): 181 calories, 3.5g fat, 357mg sodium, 37g carbs, 2g fiber, 20g sugars, 2g protein -- PointsPlus® value 5* Prep: 5 minutes Cook: 20 minutes Click to download a printer-friendly version! One 18.25-oz. box devil's food cake mix One 15-oz. can pure pumpkin (Libby's is the best!)…
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Recumbent Bike (Nautilus nr3000) vs Elliptical
I have the elliptical a friends wants. I am not using it. At my job I'm on my feet for 7 hours and when I get home I just want to sit! Maybe I should trade her, Any suggestions would be helpful.
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Warfarin
I'm on warfarin and doc says to stay away from green veggies, any suggestions. I'm looking for suggestions on what to put in my magic bullet. Thank you
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Miracle Berry from Dr.Oz.
What do you think?
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HCG
What do you think using to get weight moving?
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Beaverton area
Anyone know of a good park to go walking??? We could set up a group walk once or twice a month. Sally Aloha
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weight gain after quitting
has this happened to you? how long will it take to start losing? I have been smoke free 2 months any suggestions
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Quinoa-Stuffed Portobello Mushroom
Quinoa-Stuffed Portobello Mushrooms This is a perfect whole grain- and nut-infused entrée for meat-free days. Pack any leftover quinoa mixture for weekday lunches. Serves 4 4 large portobello mushrooms, stems and gills removed 1/4 cup extra-virgin olive oil 3 tablespoons balsamic vinegar 2 teaspoons grainy mustard 2/3 cup…
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Sharing
Thought this would be something new to try, What do you think? http://www.womenshealthmag.com/yoga/yoga-workout-for-your-abs?page=0
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I Quit
smoking 16 days ago and my weight is up 6 pounds, Help I want to quit MFP too I am very discourage! Will I keep gaining now that I quit smoking? Should I lower my calories? Suggestions
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Elliptical vs. Treadmill
Which one is better? Which one do you like, why?
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Weight & Smoking
Is it true that you gain weight when you quit smoking? I quit, I gained 2 pounds in a week:sad: Makes me want to give up! Should I give it time, will I loose the weight?
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I Quit
smoking that is and worried about the weight gain that happens! I joined a challenge starting today! Any X smokers? what have you done? what do you do with your hands?
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Lite Egg Nog
I saw this on a show called The Chew 2-egg whites 1 cup-almond milk 1 Tb-agave 1/2 tsp-vanilla Bourbon or Brandy (just a splash) Nutmeg for garnish Blend in blender, blend until thick & creamy I used Fat free milk and no bourbon or brandy calories 190
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Mint Brownies
Question? Do you think I could do 1 box mint brownie dry mix 1 can of pumpkin to make them? should I add any thing else?
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Lack of
I have heard that some women loss there sex drive, after menopause, and that if and when you have sex it hurts. Has anyone heard of this? If so what helped out?
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Weight ?
I was hoping someone could help me out. ? so I will be moving wood (Bear Bricks) tomorrow that are in 30 lbs stacks form my truck and stacking them in my garage, ? How do I figure how many calories burned?
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Great web sites
Skinnycrockpot.com lightdelish.com
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Totals Burned??????
Ok this may be a Question that has been asked, but here goes ...... What do I use? 20 minutes on Elliptical =187 calories burned while my HRM was 288 This is what I did 187+288=475 divided by 2 =237.5
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Elliptical
Starting again!!! Just was wondering if I do 15 minutes in the morning and 15 minutes in the evening on my elliptical is that going to be good enough? My work schedule is most of the time 10-7
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Fat-Flush Diet Soup
I was wondering if anyone has heard of this or tired it???????
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Ice cream
ok I went to costco today and couldn't past up there food court and I got a very berry sundae, its made with yogurt, but haven't found how many calories it is. Dose anyone know the info ?
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Almond Breeze
I was told you can use Almond Breeze (choc.) freeze it to make Fudgecycles. 1 cup=45 calories. Has anyone tried this?
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Elliptcal
Day 3 for me, 20 minutes on day 1, now day 2 & 3 doing 25 minutes. Should I be doing any other exercise? I have set a goal to be down 15 pounds by September 1. Would like to have friends to help.
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Flour
If it calls for 2 cups of flour, do I use the same amount of wheat flour?
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Recipe I made up how to figure Calories? Help
I tried a few food together how do I figure the Calories out?
