Weight ?

stroken96

I was hoping someone could help me out.
? so I will be moving wood (Bear Bricks) tomorrow that are in 30 lbs stacks
form my truck and stacking them in my garage,
? How do I figure how many calories burned?

TazzyDB

Do you have a HRM? If not, you can purchase an inexpensive one at Walmart for $25. I have one and use that when in doubt.

You could also look up carrying boxes in the exercise section. It may not be 100% accurate, but it will be close. (Wait until you see how many calories it burns--it's quite a lot!)

stroken96

Thank you for the info