Weight ?

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stroken96
stroken96 Posts: 436 Member
in Fitness and Exercise
I was hoping someone could help me out.
? so I will be moving wood (Bear Bricks) tomorrow that are in 30 lbs stacks
form my truck and stacking them in my garage,
? How do I figure how many calories burned?

Replies

  • TazzyDB
    TazzyDB Posts: 224
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    Do you have a HRM? If not, you can purchase an inexpensive one at Walmart for $25. I have one and use that when in doubt.

    You could also look up carrying boxes in the exercise section. It may not be 100% accurate, but it will be close. (Wait until you see how many calories it burns--it's quite a lot!)
  • stroken96
    stroken96 Posts: 436 Member
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    Thank you for the info

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