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Running
Just thought I would share, because this is a pretty big deal to me. I started running about a month ago. Which is awesome, because I can not stand running, never have been able to do it. It is 100% mental for me. My Brain just says no to running. Anyway, start with .5 miles without stopping . This was at 12 minute mile…
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Sunday, 5pm, Skateworld ROLLER DERBY
Hey everyone, just wanted to put this out there. I am playing Sunday night, Monsters vs Zombies, dress up and come out and watch some roller derby. http://www.facebook.com/events/490596194293181/ San Diego Roller Derby. It is a great time. Derby, halftime haunts, costume contest, candy treats, kids 5 and under are free.…
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Jan challenge/new year loves
So with today I start the derbalife challenge. I will lose 25 pounds in 10 weeks and I will also increase my exercise and endurance in this 10 weeks. What is everyone else going to do to make sure we are meeting our own goals this year!!! Lets keep the support going!!!
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December Challenge
This is going to be simple, do what you do that challenges yourself and write it here... You should be challenging yourself on a daily basis. I over trying to get ideas and workout routines, I will stick with mine and hope that you all can join in this and we can movitate and support each other to go further and push…
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New years challenge :)
What should we do in Jan, we have to reach new levels of awesome. I will be taking the derbalife challenge, but jut the exercise portion for improving endurance and losing inches and weight. it is for ten weeks, I hope to get lose about 20 pounds :)
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Food Challenges? Weight loss Challenges?
Food Challenges? Weight loss Challenges? What do we think? We have an exercise challenge, should we start having a group goal for weigh loss, see what we can accomplish? What about food challenges, things we can add to our eating routines and things we could take out??? Lets talk about it and do it!!!!
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December Challenge, what should we do! Ideas pretty please..
This is to post ideas that will be good for December Challenge. I am not sure how into it any of you are, so if I do not get ideas, I will post my own :) Must stay motivated and on track! Please lets help each other out. Thanks Toni
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November Exercise Challenge
Something different this time around. Please head to the websites below, there are core and back strengthening exercises and on the other site there are arm strengthening exercises Pick 3 a day to do and alternate your core and arms every other day. Give your muscles time to rest a recover. There are stretches as well on…
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Thanksgiving week, do not give in!
Just want to let everyone know, that even with it being the holiday, you do not have to undo everything that you have done to keep in shape and keep going down that scale. Keep up with your exercises maybe add some more, and do not eat till you feel like you are going to die... HAHAHA though it is the best day to do…
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Ideas
If you have any ideas for challenges or would like to exchange recipes or tips or anything at all, please do it here. :)
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Motivation and Support
How can we get everyone motivated. Let go !!! I am on it and have lost 3 pounds in a week and depend to stay on it to keep it off and keep going down the scale... Lets help each other out. I need your help as well, so come on and lets do this.
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My support group
http://www.myfitnesspal.com/groups/home/308-team-awesome-go This is my group, it is not very active, seems I am the only one doing anything... if you are motivated and need support or would like to give support and ideas, please feel free to add me and join the group. I need new ideas and some support, I can do this on my…
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Weekly Challenges
Hey everyone, I am going to be setting up a group page on facebook with weekly challenges. I play roller derby so some of the work will have to do with skating, if you are not a skater, I would suggest running or walking instead :) If you do fitness pal and facebook and would like to join my group please let me know or…
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Roller Derby FTW
I started training for the local roller derby team here in San Diego. It is the best workout I have tried so far :) Skating in general truth to tell is awesome. But with roller derby there is a coach that is pushing you and you are part of a team striving for the same goal, to get on the track and kick butt. If you can…
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Just checking to say "Hey" :)
Ive been on here for just over a week, about 10 days so far. This site is really helpful. I am glad my friend introduced me to it. Ive lost 3 pounds so far, Ive gone up and down on the diet roller coaster, I am trying to find something that works, and I think I have. :) I love skating, Right know I am training for a Roller…
