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So here i am back again..needing some motivation!
Up until April of this year, I was doing great! gym everyday, losing weight doing good! Then April came and I found out I was pregnant, sick all the time and lethargic,so I quit going to the gym and started eating foods I could keep down, then the beginning of june I had a miscarriage, started feeling sorry for myself and…
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Why do i feel guilty
This week has been super hard, I am tired. I ran 3/5 miles sunday with my husband, worked late monday so I did not go to the gym went yesterday, and today is supposed to be my break neck day at the gym, and I feel worn down so I am not going. So why do I feel guilty? I always feel guilty when missing going to the gym...
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NSC
Today it really hit me...I am addicted. To EXERCISE! I used to dred running Or working out, now I have gotten to the point where I hate NOT working out!! I get cranky on the days I do not! Pretty big testament to becoming healthy!
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Where is my willpower
I live an active lifestyle, however my binge eating (mostly just once a day) ruins it for me. I workout and I am just feeling a bit upset about it! I am maintaining, but I want to be losing. I also have no patience, which is not helpful either. Any advise! thanks
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6 weeks until 30
I turn 30 in 6 weeks, and I have decided that I am going to put everything I have into the next 6 weeks and see how things go, I have been changing my lifestyle and working out so this is not a huge change, but I am going to quit half assing it and actually see how good I can look the day I turn 30..I just wanted to share
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Help please!
I posted this in another place ( fitness and weightloss) but I thought this may get answers in here,. Any help would be a appreciated! I have a Polaris HRM, it so far has been good to me when it comes to being accurate in comparsion to MFP, they are about 50 calories apart on my exercises. So I was curious what my calorie…
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HR monitor question
I have a Polaris HRM, it so far has been good to me when it comes to being accurate in comparsion to MFP, they are about 50 calories apart on my exercises. So I was curious what my calorie burn is in a day, now my job is super fast paced, and I am bending lifting, running all day ( I am a veterinary surgery nurse) anyway,…
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Darn you Soda
I have done lifestyle modification and changed most of my diet and I workout at least 4 days a week if not more, however I am having a hard time kicking sodas. I cant do diet soda, it makes me nauseated. I have been implementing more and more water on a daily basis, however excuse or not, my job may or may not give me a…
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NSV-Insanity
I just wanted to share. I started insanity 2 weeks ago completely out of shape. I vomitted after the first fitness test (nasty). I stuck with it and stayed within my calorie goals, and well today I did my 2 week fitness test, and needless to say I can see huge improvements. I am not seeing a ton of changes physically…
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Help!..in pain
I have been running 3-4 miles at least 5 days a week for several months now, and over the past few days I have developed pain approx 4 in up from my ankle. It is on the very edge of my shin bone, localized to an area about the size of a small lemon. When at rest the pain is still there even with motrin. Being a HS and…
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Starting insanity
So today marked my official start of insanity. I did jillian micheals ripped in 30 6months ago and lost a bunch of weight and then fell hard off the fitness wagon due to picking up a second job. Well now my schedule has changed so I decided it is back to being fit. I started today by doing the fitness test and OMG! I puked…
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Super excited I started Ripped in 30 again
I restarted Ri30 three months ago and got three weeks in and lost my motivation, I loved the results, and I have started back, I am on day three and I love it! I wanted to share in case anyone wanted to join in or be an accountability partner! This is day 2 and I feel great. Tired sore and a bit wired but this is how you…
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I'm back
I lost 20 lbs and due to some scheduling (working two full time jobs, school and three children) I stopped working out and stopped coming to myfitnesspal, as a result I have gained some weight but mostly in my stomach, not i am back to make things right. Encouragement would be nice, I hope I am as successful this time…
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Motivation needed
I seriously need some motivation. Lots of issues have popped up of the last 30 days. I was on the fitness wagon until vacation, when I got home from vacation every bit of motivation was gone for about a week, then I started back only to have scheduling conflicts to that did not allow me to workout, you have to sleep…
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Exercise Guilt anyone?
I have been running for the past 3 months but due to a small stress fracture I chose to try a different option, now that i am healed, so that I am not pounding the pavement everyday. I run around 1 hr a day, approx 11minute mile. now I am doing the Ripped in 30 which is just over 30 minutes with warm up and cool down and I…
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Ummm a little confused...Any ideas
Okay So according to my fitness pal I should be consuming 1520 calories a day plus my exercise calories which usually 500-800 calories on top so roughly eating 2100-2400 calories a day, so I someone posted calorie calculator and i put in the same information in and I got these results. 2939 Calories/day Fat Loss: 2351…
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question
Has anyone here done the Biggest loser cardio blast and tben switched to 30ds? if so how did it compare?
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30 day shred vs ripped in 30...
I have been noticing lots of post about both, however I am wondering if anyone with about 60-70 pounds to lose have done the whole system. If so how much weight and inches did you lose from the 30 days. Did you stick with it. i am considering both but i want to hear results of more than 5-6 lbs. Thanks
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Calling all moms with 2 or more
Do you find yourself struggling with getting rid of the mommy "pooch" after having more than one child. I have three and they have been large babies 8.7, 9.2. 10.2 lbs respectively . My lower belly just doesn't seem to be moving. if you have been successful what exercises have you been doing? Thanks
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Having a hard time...needing to confess
I am having one of those weeks, I haven't eaten right and I had to take a few days off due to a stomach bug, and I have felt guilty, last time I worked out was Sunday, today has been the first day I have had my full energy back. The trouble is now that I feel terrible because i have had setbacks, and my husband has brought…
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Feeling like i am going backwards
this week has been a hard week. I started my weightloss goal in February, I have has a few weeks that i have fallen off the diet wagon, however i have maintained my exercise routine. I work out at least 4 days a week and sometimes I work out 6 days. The great thing is I can tell my cardiovascular system is in much better…
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NSV-running
I just wanted to post my first real big NSV. I ran 5 miles tonight keeping a steady pace I ran in 44 minutes. I am extremely happy. Considering I am not a fast runner, I am pleased! I have been running 3 everyday and tonight I was in stride, and just kept going!
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Trying to stay motivated
i have had lots of victories over the past few weeks, which has lead me to reflect. I wanted to share my story in hopes that someone somewhere has a similar one. Lets start with the before. I have always been athletic playing sports in high school and college. Thanks to nice irish blood I am very broad shouldered and…
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Oh my...frustrated
I have been at this a while, I do log in here as often as I should. I am frustrated I in the best shape I have ever been in I just ran my first 8.5 minute mile tonight for the first time ever, even in high school and college where i was an athlete. I just logged a 5k time of just over 33 minutes, so obviously my second and…
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Oh my...frustrated
I have been at this a while, I do log in here as often as I should. I am frustrated I in the best shape I have ever been in I just ran my first 8.5 minute mile tonight for the first time ever, even in high school and college where i was an athlete. I just logged a 5k time of just over 33 minutes, so obviously my second and…
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Need a little support
I come from a busy family. I have three small children 4 and under. I have always been active, however 3 kids in 4 years will do lots of strange things to your body. My husband thinks I should be able to do this without support and he does not get excited when I reach a minor milestone. I have been working out for 8 weeks,…
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Extremely frustrated
I am starting to get frustrated, I do not plan on stopping, I just wish I saw the results. I have been running 30-45 minutes at least 4-5 days a week and on the days I do not run I do the Biggest loser 6 week slim down. i watch what i eat, I may no stick strictly to my calorie goals but I do not go crazy, I drink a lot of…
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where to start
So my story is simple i am overweight. I have had three children in 4 years they are 4,3,1. I work full time plus have three little ones that I run around after. My biggest problem is that I have zero time to workout, and I have a tendency to be a stress eater, which is pretty much my lift. My day starts at 6 and ends at 9…
