Having a hard time...needing to confess

ridgellmomof3

I am having one of those weeks, I haven't eaten right and I had to take a few days off due to a stomach bug, and I have felt guilty, last time I worked out was Sunday, today has been the first day I have had my full energy back. The trouble is now that I feel terrible because i have had setbacks, and my husband has brought home fast food to eat just about everyday this week because i haven't cooked, now wednesday i didn't eat anything due to the bug, but over the last few days i have downed the reeses cups like crazy because I really am addicted to them. Now i feel even more guilty because I have not exercised and i am eating junk. Not a great combo. I know tomorrow is a new day, however I really feel like I am spinning my tires. I am having a pitty party. I am more cardiovascularly in shape, I can run 5 miles now, but my body shape has gone nowhere and it is not for lack of busting my butt for the last 6 months. I workout an hour at the time but still. Anyway thanks for listening sorry for the whining.

sc1572

We've all been there. Yesterday, I got so bored and was upset over something, so I took it out on my favorite junk food. In 30 min, I have consumed over 1,000 calories. It's happened before and I feel horrible after, but I tell myself to not let it stop me, and get back on track. Just see this as a small twist in the road, not a dead end, and get back on track. It's worth it!

ridgellmomof3

glad to know it happens to everyone no ready to throw in the towel yet

bjohs

If this journey was easy, we'd all be our ideal healthy weight. It takes time and there will be bad days, weeks and even months. If I let every failure or setback keep me down, I would not be .8 lbs from my goal weight. A weight I have not seen since I was in my 20's. You can do this! Just put it behind you and set your mind to finish what you started!

sc1572

After last night, I went to the gym and ran 2 miles and did 70 minutes of spinning. That def got me back on track! Just remember, it's not worth it, and you can do it!