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SWaT Walking Group
The SWaT Walking Team March Walk is starting! Yay! Congratulations to everyone that walked with us last month and I hope your looking forward to March. New members are always welcome. This is a great group if you’re looking for friends and support so if you would like to walk with us just jump right in. There is nothing…
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Swat Walking Group - September - New Members welcome!
The SWaT Walking Group is starting their September challenge and celebrating its one-year anniversary. Yay Us! ! This is a great group if you’re looking for friends and support and new members are always welcome. Congratulations to all of you that met your October goal! That shows awesome dedication and you have much to be…
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Swat Walking Group - August - New Members welcome!
The SWaT Walking Group is starting their August challenge! New members are always welcome. This is a great group if you’re looking for friends and support. :flowerforyou: The Swat group originally started out as a walking group but we’ve kind of evolved into a very open, free-style support group. Some of us walk, some do…
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For all the Leslie - Walk Away the Pounds Fans
I just ran across this post on the WATP facebook page. Finally a new DVD coming out! YaY! "We wanted to let you know that next Friday, July 22nd, we will be back in the studio recording a BRAND NEW 5 Really Big Miles! 4 Really Big Miles has been a top favorite of Walkers, and we are so grateful for all of your emails,…
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Swat Walking group - July
The SWaT Walking Group is starting their 10th month! :happy: The Swat group originally started out as a walking group but we’ve kind of evolved into a very open, free-style support group. Some of us walk, some do strength training and some of us mix it up. New members are always welcome. This is a great group if you’re…
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SWaT Walking Group - June
The SWaT Walking Group is kicking off the summer with a June Free for All. Anything goes, this is your time to try something new, punch up your current routine or just go with the flow! Some of us have decided to take a little vacation from the tickers and just see what we can accomplish. New members are always welcome.…
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SWaT Walking Group - May Walk
The SWaT Walking Group May Walk is starting! Congratulations to everyone that walked with us last month and I hope you will stay with us through May. New members are always welcome. :flowerforyou: This is a great group if you’re looking for friends and support so if you would like to walk with us just jump right in. Any…
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SWaT Walking Group - February Walk
The SWaT Walking Group February Walk is starting! Yay! Congratulations to everyone that walked with us last month and I hope your looking forward to the new month. I think we all started off the New Year strong and I know we can keep those tickers moving. :bigsmile: New members are always welcome. This is a great group if…
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SWa Walking group - January Walk
The SWaT Walking Group January walk is starting! Yay! Congratulations to everyone that walked with us last month and I hope your looking forward to the new month and the new year ahead. :happy: New members are always welcome. :flowerforyou: This is a great group if your looking for friends and support so if you would like…
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SWaT Walking Group - December Walk
The SWaT Walking Group December Walk is starting! :happy: Yay! Congratulations to everyone that walked with us last month and I hope your looking forward to the month ahead. The SwaT Walking Team originally stood for Sansone Walking Team (after the Walk Away the Pounds founder) and we just liked the name so it stuck. This…
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SWaT Walking Group - November Walk
The SWaT Walking Group November Walk is starting! Yay! Congratulations to everyone that walked with us in October and made it through the Halloween candy temptations. Still candy corn free here. Now just to make it through the candy clearance sales. It was a great month and I hope November goes as well for everyone. The…
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SWaT Walking Group
The SWaT Walking Team has been inactive for a few weeks and I've decided to give it another go. Hope no one minds that I am using the old team name. It originally stood for Sansone Walking Team and I just like the name that was set by the original founder of the team. If it ain't broke, don't fix it! I have lost 51 lbs by…
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Don't look if you love IHOP! Or maybe you should . . .
International House of Pancakes (IHOP) now has their nutritional information available online. Most of it is pretty bad, as I guess would be expected. They do have a few better choices marked as their Simple & Fit Menu. http://www.ihop.com/docs/nutritionalinformation.pdf
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New Laughing Cow flavors! Yay!
New to me anyway. I just found Light Blue cheese, Light Queso Fresco Chipotle & Light Tomato & Basil. I've never seen these flavors before. All I've ever seen around here are the Swiss, Garlic & Herb and French Onion in the Light. Still wish they would make a cheddar flavor.
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What's a good low-calorie tortilla?
I've tried a few but haven't found one I really like. Any suggestions?
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Rice chex cereal is high in iron!
Just thought I'd share because I've seen other posts inquiring about foods high in iron. I'm always looking for things that are high in iron as I have a tendency to become anemic. Today I took some dry Rice Chex cereal to work for breakfast (I don't tolerate milk very well). When I logged in my food for the day my iron was…
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Have you lost enough to reduce your meds?
If you are on blood pressure, diabetes or other primarily weight related medications, how much did you lose before you were able to reduce them (with your doctor's approval of course)? I know everyone is different but just wondering and looking forward to possibly reducing mine one day as my numbers have already dropped…
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Glucose readings after exercising?
My glucose readings have been running anywhere from 89 to 130 in the afternoons when I get home from work. I checked it today after I exercised and it was 204? I haven't eaten anything since lunchtime so it couldn't be that. One other time I took it after exercising and it was in the 180's. I thought glucose readings would…
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Applebee's under 550 menu - Too good to be true?
I went to lunch today with my Mom & Sis for Mother's day at Applebee's. I had the Grilled Dijon chicken & Portobellos from their under 550 menu. When I plugged it in to my food diary it came up 450 calories. I had to go check and see if that was correct and according to Applebee's nutritional information it is. It just…
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Walk Away The Pounds - 4-19-2010
I thought I'd get the WATP thread going today! Looks like a lot of us took yesterday off but we need a rest now and then. I did 3 miles of the 5 mile fat burning DVD this morning! Everyone have a Great day! :smile:
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Spaghetti Squash
I just heated up the spaghetti squash I cooked yesterday and added a wedge of the laughing cow cheese before I microwaved it. Turned out delicious. Closest I've had to mac & cheese in a long time! Wish they would make a chedder light wedge!
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Anyone using Walk-Away-the-Pounds?
Would love to hear from others using the walk away the pounds for exercise! I have several of the tapes and rotate them daily to work different muscles. My favorites right now are the 3 Mile Boot Camp and the 4 mile Walk Slim 4 Really Big miles. I've had real good success with them so far. :happy:
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Recipe Analyzers???
I saw a post earlier that mentioned sites with recipe analyzers. I can't find that post now but would like to analyze some of my recipes. Any sites you can recommend? Thanks:flowerforyou:
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Hi! Another newbie here from Georgia
Hi! I've been seriously working on my weight and exercising since March 1st. I just found this site and am learning how to use all the features. I have been using several different Walk-away-the-pounds DVD's as my exercise routine and following a balanced low calorie/carb diet as prescribed by my dietician. I have been…
