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THE NOVEMBER JUMPING JACKS CHALLENGE
okay my challenge for this month is 3,000 jumping jacks .... which is roughly about 100 jumping jacks a day you can do more if you please .. if any one has any ideas about this to add anything feel free to add me and message me . also feel free to join as November is coming up very soon..... i am very excited about this…
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ANYONE
does anyone workout with shaun T hip hop abs????
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The one week challenge
okay I wanted to do this challenge because without any exercise you can still lose weight .... so for one entire week starting tommorow 11-17-11 through 11-23-11 i will not eat the following *rice *pasta *drink soda of any kind *candy *chips feel free to join !!!!!!! maybe it will break some of our bad habits because those…
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stress
anybody have any stress relief ideas.. because i cannot cope with it at all .. i have so much going on in my life and not all of those things are positive ... please any one
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????
is there any open groups .....?>>
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in need of some advice & help
hi my name is tiana and i have been struggling with losing weight .. working out is not my problem . my problem is food i never eat breakfast .. and all the food in my house is a no no .. but thing is i dont know what kinds of food i should buy.. so this week i will go to the grocery store please help me make my list
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advice please
what is the best thing to eat before a workout .... & after ????
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herbalife
okay so i am debating on whether i should buy the herbalife ultimate package ... does any one have advice or any opinions .. should i buy or no ???
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problemss
iam having a problem with eating to much i do workout but my only prob is food any advice pls,,
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excited
i have been working out this whole entire month nonstop and my starting weight was 180 and i checked my weight on friday night now im 168 i am so excited yay.............. 12 pounds in one month i feel so good and its all thanks to mfp i still all the foods i love and im not to tired to wrk out or give up yay.... i hope…
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when is your goal date
my goal date for losing weight is my birthday
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lets get rowdy
since its Saturday and everyone is feeling a little loosey on the goosey this thread is for all the wounded up people who needs to let loose or get one off lol lets make it so it wont be deleted lol
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the biggest
what is the biggest lie you ever told????? what is the biggest meal you ever ate????? when was you biggest embarrassing moment ???? umm i cant i have my period omg the day after thanks giving mmm left overs omg when i jumped in the pool and i didnt know my top rode up
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where should i go to eat
okay so tommorow i am going out for dinner as a reward to how hard ive been working out but i don't know where to go don't want to go anywhere unhealthy please advice
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i can feel it
okay so i started mfp about 3 week ago and so far its been great even though i had my slip ups with food no one is perfect . This week i feel so different then the person i was 3 week ago i can actually stick to eating healthy and not drink soda or binge eating. if you knew me you would know i love soda i have been soda…
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rate the person above you on hotness new thread
1-10 people
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what is the first thing you'll do when
what is the first thing you are going to do when you see your goal weight on that scale ???? i am going to do my weigh in on web cam and if its my goal weight im going to do my skinny dance lol and post it every where lol that's big celebrating !!!!!!!!!!!!!
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i really need some motivation right about now
okay so my first 2 weeks of eating healthy and working out went perfect i lost 7 lbs and then this week i weighed my self and i gained four pounds i really don't know what to do or how to workout and eat anymore... and im starting to give up a little bit and giving into temptation it's so hard to just X out all the foods i…
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can some one explain
im sorry but can someone explain to me how to get into one of those groups im always seeing online these groups of people and teams on losing weight how do i join lol dont judge im new to this
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workout partner
if there is anyone who lives in ct add me because it would be nice if i had someone to workout with .... or if there is someone willing to walk off the pounds with me any type of walking ..
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weakness
what is your weakness my weakness is soda
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foods
what kind of foods get you more full and healthy ...?????
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mfp buddy
i need an mfp buddy that can help and guide me to ME
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getting a little discouraged
okay i feel a little discouraged because i havent been putting my all into my workouts and ive been feeling really tired and when i first started there was no stopping me now i dont think i can do another workout .... i mean i look at my self in the mirror and that gives me a little motive but i need more is any one else…
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back fat
okay so i have back fat and im really having a problem on trying to get rid of it and tips or workouts advice please i need help
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girl power
im looking for some strong girl power and wise words to us females dont feel bad guys lol
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this is taking a toll on me
ive been feeling a little down because of my weight i feel like my boyfriend is ashamed to take me anywhere or to claim me i know that i dont deserve any of that but i love him so much ... he is so insensitive and i know this might sound a little moody it hurts my feelings kinda and i need some support and advice on this…
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Wish i would have said.........
okay write one thing you wished you would have said to someone good bad sad whatever "ummmmm i dont know if its me or does your feet smell like s*** lol lets keep it moving
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what is the craziest thing you've ever done
okay hmmm let me think craziest thing ive ever done was running naked in my house while guest was over omg so embarrassing and the worst part was that i was sober i know don't judge me people make mistakes lol ever since then ive been fully clothed in front of others lol oh and rate the person craziest moment above you…
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my grocery list mfp style
even though i have lost 4 pounds this week this has happened to me before and i feel bitter/sweet about my lost ..... i need some tips on how to eat better can anyone write down a food and a different food of what i should add to my list i tend to make bad choices at the store !!!! help lol
