foods

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big_beautiful
big_beautiful Posts: 158
in Food and Nutrition
what kind of foods get you more full and healthy ...?????

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  • Gojira74
    Gojira74 Posts: 57 Member
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    High protein foods take longer to digest and generally make you feel full longer. However, there is an art to knowing the difference between being hungry and wanting to eat. Hungry is a physical discomfort. Wanting to eat is a mental reaction. It isn't a "defect" but it isn't actual hunger.

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