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ChaLEAN Extreme Question
Hey guys, I just received ChaLEAN Extreme, can't wait ti try it, however I have a couple questions: 1. From the DVD set it looks like it's a ton of weight training... is there any good solid cardio videos too? How many videos? 2. How long do the cardio videos usually last? How would you describe the intensity? 3. Is the…
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Weight Training Advice
Hello my fellow MFPers, So my foot is sprained so I can not do any form of cardio. Yesterday I did Turbo Jam Sculpt: light weight training, using 5lbs weights doing many many squats, thighs/butt/shoulders and arm exercises for about 70mins. I know you're supposed to let your muscles rest about 36-48hrs for heavy weight…
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Turbo Jam vs. Chalean Extrme vs. Turbo Fire
Hey guys, So I have being doing Turbo Jam for a while, I ordered Turbo Fire but realized my strength isn't quite up there...yet. I wanted to know if Chalean Extreme is easier than Turbo Fire and harder than Turbo Jam? I am wondering if Chalean Extreme is a good exercise to work up my strength for Turbo Fire? Thanks in…
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Amazon-Need Exercise DVD Ideas
My dear friends, So I found an old amazon gift card, that has $25 on it. I need some good exercise videos under $25. I do NOT want any Jillian Michaels DVDs or any DVD like it, I despite her and her style of training. I already have Turbo Jam: 5 Rocking Workouts, P90X, Billy Blanks DVDs and Turbo Fire. I want something…
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What health problems/medications did you get rid of since lo
Hey there guys, Thanks for being a constant inspiration! I am just curious to see what sort of health problems have you gotten rid off since you've changed your lfiestyle and what medications have you gone off of? Thanks :)
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EVERYTHING YOU SHOULD KNOW
It breaks my heart seeing people get discouraged when they plateau or see their weight loss slow down, when that happens we all go back to our diaries to figure out what went wrong. So I decided to take my time and put up a post together of important things everyone should know when beginning this beautiful journey, it's…
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CRUCIAL DIET/EXERCISE INFO
It breaks my heart seeing people get discouraged when they plateau or see their weight loss slow down, when that happens we all go back to our diaries to figure out what went wrong. So I decided to take my time and put up a post together of important things everyone should know when beginning this beautiful journey, it's…
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*Sexy For XMas Challenge-GROUP CLOSED*
***GROUP CLOSED*** :heart: OFFICIAL "SEXY FOR XMAS CHALLENGE" PROGRESS/MOTIVATION PAGE!:heart: On this page you can watch your progress through progress report spreadsheet that will be posted each week. You can submit your weekly measurements/weight on here or message them to me (messaging keeps the forum a little cleaner)…
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Sexy for XMas: 7 Week Challenge
:heart: SEXY FOR XMAS 7 WEEK CHALLENGE WITH A PRIZE! :heart: Hey guys, it’s almost roughly 7 weeks till X-Mas. I want to start a 7 week X-Mas challenge, I want to challenge you to lose as much weight and inches as possible by X-Mas! We will add number of pounds and inches lost together into final score upon which winner…
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NSVictoriesssss!
Had a couple NSVictories this week, so I thought I would share… 1. I used to hook my bra on the last 3r hook (last one) on my bra and my fat would bulge over it, now it’s way to big so I put on the second hook and it was still bit loose so I put on the last and it fit perfect! I think in a week or two I will be able to by…
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Sexy for XMas 7 Wk Challenge w/PRIZE!
:heart: SEXY FOR XMAS 7 WEEK CHALLENGE WITH A PRIZE! :heart: Hey guys, it’s almost roughly 7 weeks till X-Mas. I want to start a 7 week X-Mas challenge, I want to challenge you to lose as much weight and inches as possible by X-Mas! We will add number of pounds and inches lost together into final score upon which winner…
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30lbs in 2mo. Progress with PICTURES!!
Hey guys! So it's officially my 2 months on MFP and I love lost 30.6lbs and! Woo hoo! I am roughly third a way to my goal. So I thought it's time for some progress pictures, pardon the fact that I am in my underwear I currently don't own a bathing suit- I still have lots to lose but I love to see the difference. I have…
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Most Acurate HRM between $60-90??
Looking to buy new HRM with chest strap (for woman or unisex) from amazon between $60-90 before shipping costs, I need one that's accurate and has some cool features. Also one that takes in age/weight/sex and gives average heart rate during exercise. Please recommend me your choices and briefly tell me what's special about…
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H2O Consumption&Balancing pH levels
Wanted to share this awesome info regarding drinking the right amount of water and amounts of sea salt you should consume through the day in order to balance your Ph levels. Unrefined sea salt is very important and is filled with nutrients your body requires. Found this is very interesting because a lot of us neglect…
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Appendicitis Questions
Hey guys, So I woke up today feeling fine, than as I was standing getting ready my lower right abdominal started hurting a tiny bit-very subtle, I could also feel it in left abdominal a little but mostly right. I felt like I had to go to the bathroom and so I did without issues but the pain hasn't gone away, I ONLY feel it…
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Russian Beats Salad and Meat Ball/Patty Recipes-low cal!
Sorry I always mispell beets :P These go great together, it's simply amazing salad, I don't even like beats normally but the salad is fantastic. Kotlety can also be cut in half and used on sandwich! "RUSSIAN VINAIGRETTE": Don't worry about the carbs, the are the good kind "complex"! A Yummy beets, potatoes, and pickles…
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Awesome Little Diet Tips
Pulled these little tips from People Stylewatch magazine: 1. Eat Fruit before Bed: "It's super charges your metabolism and it keeps hunger at bay all night, into the next morning." 2. Chew More: "Easting too fast results in chunks of food that are harder for your body to break down. Eat slower: You won't have as many…
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Need A Sensus of People who Eat Exercise Calories Back and N
:smile: Okay, so I have gone through a million thread regarding eating exercise calories, I understand it varies individual to individual, so I wanted to get some info from you guys, I want to get a general idea of people's success following either of those two options (eating exercise calories or not) for different body…
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30 Day Shred-Question, I am confused
So, are you supposed to do only the 20mins everyday (but prorgress to new levels) for 30 days? or as you move up levels you do level 1 and 2=40 mins, and eventually level 1 and 2 and 3=60mins? Thanks!
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Am I eating enough?
Hey there, So I have been reading up that you shouldn't go lower than 1200 cals/day, I make sure to meet that each day, I always exceed my protein and fiber and have a good variety of meals: lean turkey/chicken meat/wheat whole grain bread/low cals stuff like mayo, I don't eat anything unhealthy like chocolate, soda, etc.…
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having one of those lowest of the low moments
I've recently started working out and dieting very hard because of super low self-esteem issues...last week we got new neighbors two guys and a hot russian chick. They have been in and out of pool day and night every day, the russian girls always in their bikinis with their accents (I'm myself russian and that's what i…
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Time to Make Some Friends :D
Started using this about 2 weeks ago, and just started visiting the forum. I have no friends on here and just wanted to see if anyone wanted to be weight loss buddies? It's always inspiring seeing other people's success, reminds me that great healthy body is not that far away. Been struggling with my weight and self image…
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Is anyone doing Turbo Jam-5 Rocking Workouts? and had succes
Started doing turbo jam 6 days, mixing up videos every day. I was curious if anyone else works with Turbo Jam-5 Rocking Workout (Learn & Burn; Turbo Sculpt; 20 Minute Workout; Cardio Party; Ab Jam) videos that has had success, share your success and/or post pics before and after you got them! I keep pushing myself to work…
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Yummy Lo-Cal Foods/Snacks that you love!
:happy: Hey guys, Just wanted to see what you're favorite fruits/veggies/snacks/alternatives that are low-cal/healthy and yummy. Share your favorites so we can all try something new, healthy and delicious :) Some of my favorites: *Skinny Cow Ice Cream Sandwiches: 140 cals per sandwich bar, yummsss *Gaya Melon: 140 cals,…