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Full Turbo Jam Collection-17videos for free :)
Hey guys, Recently I was recently given free full Turbo Jam collection (there is about 17 different workouts) so I want to share with anyone who is interested in trying it or extending their current collection, video quality is perfect for laptop (not sure if it's good enough for TV, maybe small TV). I have uploaded them…
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Before&After Belly/Biking Success Stories-Show me yours!
Hey guys, I am in need of some inspiration, I currently weigh 250 and afraid when I reach my goal weight the belly slouch (stretched skin) will occur, I am hopeful others were able to lose weight without getting the slouch. I want to see your success stories of getting rid of the belly or before/after bikini pics. Share…
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High Heels after loosing weight?
So basically, I have never been able to wear high heels or stolletos, possibly because I have been overweight most of my life and it killed my calves. So I was wondering if any of you didn't wear high heels/stolletos before loosing weight and now do? Does it get easier when you lose all the weight? I want to wear them so…
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Aha moment
About a month ago my best friend/soul mate passed away, he was battling depression and alcoholism for a long time and accidently combined alcohol with something else that cost him his life. I am myself a high functioning alcoholic, I don’t drink to get drunk/tipsy but do it mostly out of boredom; because of my high…
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Amazing Green Tea+Lemon Benefits!
So most of you probably heard how green tea can help speed up your metabolism, but there are so many other AMAZING benefits you might have not known about. Adding lemon to green tea boost its antioxidant properties, since lemon and green tea antioxidants complement each other. Read further of green tea and lemon benefits,…
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Anyone else doing Ultimate Reset? or Post Reset?
I am officially on Day 5, didn't weigh myself today, but yesterday I was 5lbs lighter, I lost another 6lbs the week before just bye eating clean. For the first time in years I am sleeping all the way through the night without waking up once even if I drink 2 glasses of water right before bed (I usually wake up 2-5 times…
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10 Surpising Nutritional Facts about Romaine Lettuce!
I used to never eat salads because I only like romaine lettuce, tomatoes, cucumbers, cheese, meat and dressing in my salads; plus all the dressing had way to many calories especially I like LOTS of dressing. I recently starting eating salads because I found amazing healthy low cal dressing from my bfs work, but I thought…
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Vegan shakeology taste better than new formula regular choc
So I originally used regular chocolate shakeology, than they changed they formula and it tasted nasty so I stopped. I know many people switched to vegan chocolate, so I wanted to ask does the vegan one really taste better than the "new" regular chocolate shakeology?
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Introduce yourself :)
Feel free to introduce yourself here, tell us your name/weight loss goals and perhaps why you want to quit/cut down on drinking :) I am Anastasia, 23 yrs old, I want to lose an additional 60lbs but the booze isn't helping so I want to quit (except occasional special holidays/events) because I can't drink in moderation :P I…
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Hate New Shakeology version, any recommendations what to add
I absolutely loved the original shakeology formula, the new one is just disgusting, chalky and tastes like bad medicine. Any ideas of what low cal stuff I can add into it to make it taste better? Right now it's unbearable...
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Ways to Avoid/Break Plateaus
Before reading the following, there could be other things contributing to your plateau, such as you could possibly be overeating (by accident), incorrect calorie deficit, or overestimating calories burned. After the post there is a section titled "Things to do to make sure you're doing everything right". I highle reccomend…
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Quitting Drinking or Cutting Down
I started a group for anyone who would like to quit drinking or cut down on it, I know support is important and I sure could use some. So please feel free to join the group I created so we can support and motivate each other to be healthier us :) http://www.myfitnesspal.com/groups/home/6673-you-booze-you-snooze
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Full Turbo Jam Collection: 17videos
Hey guys, Recently I was recently given free full Turbo Jam collection (there is about 17 different workouts) so I want to share with anyone who is interested in trying it or extending their current collection, video quality is perfect for laptop (not sure if it's good enough for TV, maybe small TV). I have uploaded them…
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Ideas for helping you resist those drinks
Anyone have some idea's on how to resist drinking alcohol, maybe things that helped you or anyone you know? Feel free to share here :) I have good tip for those trying to cut down, drink a glass of water between every drink, it totally slows down how fast you drink cause it feels you up too :)
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Whats the best Shakeology Flavor+Questions
Hey guys, I am about to order shakeology, what's the best flavor? Do you know if I have to mix it with anything else other than ice/water? Also, on the site where I am order it's say Alternative Flavors, does this mean one month I get one flavor and next month I get another flavor? Thanks for all your help!
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HELP! Ticket Due date is before Arraignment-Traffic Ticket
Hey guys, So I am driving myself insane, I can't find any help online and all the Court phone lines are automated so I can't even talk to a "live" person. So my bf got skateboarding traffic ticket and is trying to fight it because he actually didn't do anything wrong. His ticket due date is 7/2, I went online and scheduled…
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Turbo Jam/Turbo Fire/Chalean Extreme Anyone?
Hey guys, So I saw the thread for the 30 Day Shred, and through I would see if anyone else is doing Turbo Jam/Turbo Fire/Chalean Extreme? I am starting Turbo Jam back up tomorrow, after couple months I am going to move up to Turbo Fire with mix of Chalean Extreme, I love Chalean, no exercise video/gym has ever made me love…
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How much does your weight varies?
Just curious to see how much your weight varies day to day, morning to night, whats the most it varied by? My last weigh-in I weighed: 165.4, last night it was 176, this morning 174.6, 4 days ago 169 The most my weight varied by was 11lbs, talking about some serious water retention :P
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Need GYM buddy-Anyone live in Koreatown (or downtown Los Ang
Hey guys, This may be a far fetch but I really want to join a gym, but I can not get myself to go alone so I am looking for a gym buddy (female) that I can meet up with at the gym and workout (seperate or together). I live in Koreatown, so I want to join the 24 hours gym close to Normandie/Wilshire or LA Fitness (Bally's)…
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Los Angeles Gym Buddy?
Hey guys, This may be a far fetch but I really want to join a gym, but I can not get myself to go alone so I am looking for a gym buddy (female) that I can meet up with at the gym and workout (seperate or together). I live in Koreatown, so I want to join the 24 hours gym close to Normandie/Wilshire or LA Fitness (Bally's)…
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Question for those who exercise in the morning!
Hey guys, I really want to start exercising in the morning, but I am having hard time with it. So I was wondering if you could give me some tips that help you get up to exercise in the morning? Thanks in advance :)
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50 Most Voluptuous Women in Sports
So I came across this today while on buzzfeed of 50 most volumptious women in sports, I would call them skinny/thin NOT volumptious, only two/three of them actually looks volumptuous, and the few of the rest only have "volumptuous" boobs, and few have slightly bigger hips than the rest. It made me a bit depressed that this…
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Let Them Eat Cake! ...in the morning
Sweet little article about study, a new study from Tel Aviv University finds that eating a small dessert as part of a balanced breakfast can actually help you shed unwanted pounds! Article: http://theweek.com/article/index/224214/can-dessert-for-breakfast-help-you-lose-weight FULL STORY: A new study from Tel Aviv…
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Need Low Cal Protein Shake Brand Names that I can use for Ic
Hey guys, I need some suggestion of the best low-cal protein shake brand name that I can use to make ice cream? I want to use in the simple recipe mixing with almond milk. Also if you can please mention how many calories and how much protein it has that would be great. Please share, thank you!
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Need Low Cal Protein Shake brand names to use for Ice Cream
Hey guys, I need some suggestion of the best low-cal protein shake brand name that I can use to make ice cream? I want to use in the simple recipe mixing with almond milk. Also if you can please mention how many calories and how much protein it has. Please share, thank you!
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"5 Things Trained Wish you Knew about your workout"-Fox News
Great article from fox news, a bunch of these things I already knew but they explain it really well. Read below or here is link: http://www.foxnews.com/health/2011/12/23/5-things-trainers-wish-knew-about-your-workout/ "5 Things Trained Wish you Knew about your workout" Are you undermining your workout? Fitness experts…
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Need you low-cal booze recipes ideas!
Hey guys, So booze always gets me in trouble with cals :grumble: I LOOOOVEE LOOOVE LOOOOVE LOVE beer, thankfully I like Bud Light, but even than after 8-12 drinks the cals add up, so I need some new drink ideas to get me through the holidays :drinker: I would love to hear your favorite low-cal drinks ideas/recipes! Let me…
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What size am I if I fit into Forever 21 size 30 jeans?
Hey guys, So yesterday I fit into size 30 jeans at Forever 21 in Hollywood store, what size would I be at other stores like 8/10/12? If you have tried on their jeans what size did you try on and what size do you fit into for normal stores where sizes run 0-14? Thanks!
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For those of who are on Depo Shot
Hey ladies, In case you don't want to read the long story: Please make sure you're taking Calcium supplement with Vitamin D because depo shot causes you calcium loss, if you don't your bones/teeth can tremendously deteriorate. 100mg of calcium is 10% of your normal daily needs, on depo shot you need at least increase it by…
