-
AUGUST 2020 CHALLENGES -- Aug 01 -- Aug 31
I don't know if we've ever done these before...but let's try them anyway. And number two is... Let us know what you think. Chris
-
JULY 2020 CHALLENGES -- JUL 01 -- JUL31
Let's try this one... And I would like to do this one again...if it's okay with you ladies. Let us know what you think. Chris
-
JUNE 2020 CHALLENGES -- JUN 01 -- JUN 30
Let's try these again. AND Let us know what you think. Chris
-
MAY 2020 CHALLENGE -- May 1st -- May31st
These look like fun!! :# bwahahahah! Give them a try...let us know what you think. Chris
-
APRIL 2020 CHALLENGE -- Apr 1st -- Apr 30th
This is exactly what we need this month!! :D and this one... Let us know what you think. Chris
-
MARCH 2020 CHALLENGE -- Mar 01 -- Mar 31
We haven't done these in a long time, so let's try this one... And this one... Let us know what you think. Chris
-
FEBRUARY 2020 CHALLENGE -- Feb 01 -- Feb 29
Let's try these two this month. Tummy and legs!! and Let us know what you think. Chris
-
JANUARY 2020 CHALLENGE -- Jan 01 -- Jan 31
Happy New Year!! We haven't done this one in a long while. Let's do it!! Yeah! Let us know what you think. Chris
-
DECEMBER 2019 CHALLENGE -- Dec 01 -- Dec 31
Let's do these just because... And... Let us know what you think. Chris
-
December to be remembered
Here's where to post for December. Just slipped by us. Going to the hip doc today. I'll let you know how it goes. Don't know about any exercise today. :# Pat is looking into solar panels for our roof. Don't know if it's worth it or not. Boy! I don't know a lot!!! Picking the boys up in about 30 mins. Back later. Chris
-
NOVEMBER 2019 CHALLENGE -- Nov 01 -- Nov 30
Let's do these two this month. Let us know what you think. Chris
-
OCTOBER 2019 CHALLENGE -- Oct 01 thru Oct 31
Let's try these this month... and... Let us know what you think. Chris
-
SEPTEMBER 2019 CHALLENGE -- Sept 1st -- Sept 30th
One for you guys... One for me because I can't do the top one...but you guys can do this one, too. Let us know what you think Chris
-
AUGUST 2019 CHALLENGE -- Aug 1st - Aug 31st
Let's do these and see how we do. And... Let us know what you think. Chris
-
June 2019 Challenge -- Jun 1st -- Jun 30th
I thought these would be great for June... AND... Let us know what you think... Chris
-
July 2019 Challenge ** July 1-- July 31
Let's try these during July and see how we feel. AND Let us know what you think. Chris
-
May 2019 Challenge -- May 1 - May 31
Let's try this one... and this one... Don't know how to fix the size of these... :p Let us know what you think. Have a great May! Chris
-
APRIL 2019 CHALLENGE -- April 1st - April 30th
Let's get it done in April, ladies. and Let us know what you think. Chris
-
SPRING IS COMING! - March 2019
I know it's not here yet, but in about eight more days...more sunshine!!! Chris
-
March 2019 Challenge -- March 1st - March 31st
Let's do some yoga! or this one... Let us know what you think! Chris
-
February 2019 Challenge -- Feb 1st - Feb 28th
Let's have fun in February! Let us know what you think. Chris
-
November 2018 Challenge -- Nov 1st - Nov 30th
Let's try some weights this time... Let us know what you think. Chris
-
January 2019 Challenge -- Jan 01 to Jan 31
Okay, Ladies...it's a brand new year, so let's see what we can do! Upper and lower body. Tell us what you think. Chris
-
December 2018 Challenge - Dec 1st -- Dec 31st
See what you can do with this one... AND/OR this one... Let us know what you think. Have fun! Chris
-
December is here!
Have fun this month and kiss all your babies...big ones and small ones! :* <3 :* <3 Chris
-
October 2018 Challenge -- Oct. 15th - Oct. 31st
Let's do this again! Even though it is not summer, we always need these. ARMED & FABULOUS Tank Top Arms 10 Pushups 24 Bicep Burners (8 full curls, 8 half curls, 8 full curls) 15 Shoulder Presses 20 Pushups 15 Tricep Dips 15 Back Rows 15 Lateral Raises 10 Pushups 15 Tricep Kickbacks w/20 Tricep pulse backs REPEAT THIS…
-
October 2018 Challenge -- Oct. 1st - Oct. 14th
Let's get this one done. Let us know what you think. Chris
-
August/September 2018 Challenge -- Aug 26th - Sept 30th
I borrowed this from a good friend. I hope she doesn't mind. 30 Jumping jacks 15 lunges - right leg 15 squats 10 pushups 5 burpees or 3-1 minute wall sits 1 minute wall sit (skip if done above) 30 jumping jacks 15 lunges, left leg 30 seconds mountain climbers 15 squats 10 pushups 20 high knees 1 minute plank Modify where…
-
August 2018 Challenge -- Aug 19th - Aug 25th
Aug 19th -- Aug 25th Stretch or Yoga, 30 minutes on the day of your choice. Rest on the day of your choice. First Challenge (Starts Aug19th) 50 Jumping Jacks 30 Squats 10 Burpees or 3X30 seconds wall sits 15 Pushups 40 Mtn. Climbers Repeat One Time Second Challenge (Starts Aug 20th) Punches with exaggerated twist to warm…
-
August 2018 Challenge -- Aug 12th - Aug 18th
Aug 12th - Aug 17th Rest August 18th 50 Jumping Jacks 30 Squats 10 Burpees or 4 x 30 sec Wall Sits 15 Pushups 40 Mtn. Climbers Do this 2 times A continuation of the workout we did in March 2013!! Let us know what you think. Chris
