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Any BMX/dirt/freestyle riders ?
Hello to all! I just got the bug to try some BMX riding at the local bike park. Have no clue what a good bike would be as I've never done it but looks like too much fun! Any suggestions? I currently have a trek Mt bike (& looking at a fugi touring) but one can never have too many bikes. Not trying to do anything fancy…
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foot pain & relief
Hello group. I'm a T2 & have never needed meds as I'm very careful what I eat, however my feet kill me. Sometimes when I get home from work the color is awful & they tingle & hurt soo bad. Yes I know I'm probally in trouble here- health wise- but don't currently have a dr. So my question is has anybody had any luck…
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steri pen & other water treatments
I'm eyeing a steri pen as a way to sterilize water on my longer hikes. Does anyone else use one - why or why not. Thanks for any info or advice!
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Mountain biking a new trail
I took my bike out to check out a new trail in my area & WOW it was much more technical & in general "over my head!" I managed to keep the rubber down but it was steeper, rockier & contained a few hairpin turns. My experience befor was pretty tame compared to this. I realized a couple of things, I need more upper body…
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buying a Giant xtc 2
I'm wanting to buy a used mt. bike for my son's bday & found this one. Not real familar with giant or 29ers so was wondering if anyone else has thoughts on this. (its a 2009 model for $250 )
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Bike City Receclery
Does anyone know what happened to Bike City? Went by there to get help adjusting the brakes on a old mt. bike & they are gone! What a shame if they are outta buisness. Also looking for a used mt. bike & not sure where to look, not comfortable with craigs list lol & dont have $$$$ to spend... *sigh*
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Who ever knew this could be so much fun!( rather long rant)
Well I admit it took me a while to get to this point but Wow what a difference attitude makes! I started out like alot of people & wasn't honest about my food intake. After all, did I want to admit to 5 chocolate martinis? Right from the begining I had set myself up for failure. About 1yr later I decided to give it a 2nd…
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Hiway 71 classic
I am wondering if anyone will be riding/watching the ride tomorrow? I saw they have a gravel route now & hope to get a copy of the course.
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work related lifting advice
I could use some strength training for work related lifting. I work 2nd shift in a food production factory & it's the hardest job I've ever had but last week it got harder! Now 1 to 3 nights a week I lift a 50lb bag of flour, walk up 3 steps & lift it up shoulder high & pour it into a machine. ( about 1 bag every 15…
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Any hikers out there?
Hello NWA! Was wondering if there are any hikers on here & if so where do you go? Favorite places? I went out today for a couple of very muddy & enjoyable hours around Lake Wilson. Have a plan to hit Lake Alma trail next weekend weather permitting.
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Broccoli crust pizza
Last night I made this & it turned out awesome so I thought I would share. Broccoli & cheese pizza crust 1 cup riced broccoli 1 cup fat free cheddar cheese 1 egg dash of garlic, italian seasoning I had about 8oz of frozen broccoli, put it in the food processor & chopped it till it was pretty fine. Microwave w/ 3 tab. water…
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Scull Creek clean-up
For anyone interested, the Pack Rat is hosting the annual Scull Creek clean-up saturday 9:30am. Meet at Pack Rat for sign up. Goes till about 1. This is a great way to burn a bunch of calories while helping out our community! Should be fun & you work at your own pace. (I'm going to try to be there, depends on how late I…
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neither rain or snow or...
I was suprised when I woke up this am to snow! So I rushed to eat breakfast, dress & walk to the fitness center. Today is week 1 day 2 of doing the C25K for me & I'm not letting a snowstorm stop me. I hit the treadmill in front of the window & watched outside for 30min then cooled down on the stationary bike. Felt great to…
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Zucchini tots revisited
Ok here is my recipe for zucchini tots with a couple of twists. Low carb- low cal & filling. Hope you like 'em! recipe #1 1 1/4 cup grated zucchini, (with a strainer or towel remove excess moisture for crisper tots) 1/4 cup parmesian cheese 1/4 cup unprocessed wheat bran 1 egg mix all together & bake on lightly oiled sheet…
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cyclists with T2 diabetes
Good morning all! I could use some advice from any cyclists with T2 diabetes as I new to the whole blood sugar issues. I've had a "bonk" or 2 in the past after a long day of cycling but now I seem to crash after 30 minutes or so. Apparently I need to fuel up differently and could use some suggestions. ( wasn't sure where…
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what are you doing for exercise during the colder weather
Wondering what other NWA people are doing for exercise now that the weather is changing? I'm addicted to outdoor activities but need to change up now that I'm being driven indoors. Thinking about weights & those dreaded work-out videos. So what is everybody else doing?
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New pic
Is the new picture the dam at DEVIL'S DEN?
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Maybe I'm making this too complicated!
I wasn't too worried about my health until I got fed up with the weight gain & in june decidied to "take control" and live a healthier life style. So with the help of MFP & a few friends I got off to a great start. weight was coming off & I signed up for my first 5k in oct. However since then my health has been a downward…
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Turkey Trot
I was wondering if anyone would be interested in joining me Thanksgiving morning at Arvest park in Springdale for the 5k/1 mile walk Turkey Trot. It is a fund raiser for the springdale- shop with a cop- I'll be doing the walk & thought it would be a great way to sneak in an early calorie burn befor the eating begins!
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Today's meet & walk
Had a great time today walking at Lake Fayetteville with Kittzle, your moderator Big D & his super fun super wife. Hope to do a couple more befor the weather drives us indoors. Anyone can suggest a location as we are always looking for a fun & relaxing way to burn a few calories!
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Hiked Pigeon Roost trail today
Well after thinking about it all week I decided to hike Pigeon Roost. It's a moderate trail 4.1mi. finally got started around 9:45 after signing in at the trailhead shouldered my backpack (10lbs for extra calorie burn) & headed out. I could still find sections of fall color & one part was all yellow, one was red but mostly…
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Hiking
WPS Hello Arkansas Outdoors. I was wondering if anyone is getting out to hike with the season change. I live up on the hill ( NW ) and did quite a few hikes this summer trying to get in shape for the OHT. Not quite ready to tackle that one yet but always looking for somewhere new.
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cooking question
Yesterday I baked some chicken & rolled it in prepared bread crumbs which added way to many calories! So I was thinking of bran flakes mixed with fiber one. Has anyone else tried anything else like this? Prepared bread crumbs were 140 calories per 1/4 cup!
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Meet & Walk
Ok I'M SO FORGETFUL... when & where is our next meet & walk( & stretch) Really enjoyed Lake Atlanta
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Lee Creek clean-up
If anyone is interested there will ba a group of volunteers tomorrow(sat) at Devil's Den state park to clean up the banks of Lee Creek. Starts at 9am till around noon. More info online or msg me if needed. What a great way to get some exercise & help the enviroment at the same time! See ya there!!
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Lake Wilson hike sunday
I plan to hike Lake Wilson sunday. It is listed as 2.6 mi. & usualy takes me around 1 1/2 hr. moderate terrain. Weather permits -will go late am to avoid the heat of the day. Any NWA members are welcome to join. I recomend bring 2 bottles water & a light snack
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what exercise to do on off days?
I'm into my second week of training for my first 5k & wonder what exercises I should be doing on my off days? I don't want to over do it on my knees but want a daily work out. Any suggestions?
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lo-cal recipes
I pack a "lunch" for work & always looking for low-cal alternatives to my favorites so yesterday I came up with a low-cal cole slaw recipe & would be happy to share. 106 calories per serving(3/4 cup) with splenda, 177 with sugar.Anyone else have a favorite?
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NWA meet up?
It's been great seeing dcraton's group growing! I was wondering if anyone would want to start meeting on sat. or sunday for a group walk/hike/bike? Could change it up from week to week. ALso feel free to add me as a friend. Support seems to really motivate!
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Any one in NW Arkansas interested in a hike or cycling?
Wondering if any one would be interested in hiking some of the many trails in nw arkansas. Also interested in cycling. I'm not very fast on my bike & like to take time to "smell the roses." Also trying to build up stamina for the OHT
