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May I suggest... You'll lose 20 pounds in a week!
Things people have suggest me to lose weight: -Diet Pills -Oatmeal Water everyday -Ginger tea w/ honey every night -Pineapple water everyday - ONLY fruits everyday! - Just water for 3 days out of the week! (now I think this person was trying to kill me) - a cabbage Soup diet Honestly why do people want to lose weight so…
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How do restart from here, I lose weight, I gain it back and more!
I fell off again. The original 35+ pounds that I had lost I've gained! I was weighing at 209(the lowest since I was 18 years old). I now weigh 253 pounds! So I've gained well over 40 pounds! I know I am capable of losing the weight, because I did it once. But lately it seems impossible to get back on track. I need genuine…
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Gallbladder Removed
Hi!! I recently had my gallbladder removed and I just wanted to know who else has. What is your diet like? What is hard for you to digest? And is it hard to get your body back to normal before it? I know I cannot have to much fatty and greasy foods. Can I still be able to have coffee and ice cream? I heard diary and…
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I am thinking pasta for lunch??
I have whole grain rotini and it says 2oz = 200 calories. How many cups is 2oz? Also what kinds of things do you put in your pasta, like what kind of sauce is your favorite? What's your favorite pasta? (rotini and bowtie are my fave!!)
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MAY CHALLENGE!
What food are you willing to give up? And you cannot have not ONE bite of it! I am willing to give up: PIZZA CHIPS CHOCOLATE (unless its dark chocolate with fruit) CAKE ----> And I give you permission to point me out on it in my diary lol
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209 pounds doing Insanity!!
I started my Day 2 today. I always see the people that just wants to tone up or get into shape doing insanity. I never seen someone else that is my weight and height.. I was wondering if anyone else was doing it, or has done it? Any motivational words? Age: 21 (in 7 days! :D ) Height: 5'4.5" Weight: 209.4
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Insanity Fit test (Day 1)
I just started Insanity today! Just did my fit test. I am not sure if my hrm is correct but it says I burned 305 during the fit test. Is this accurate?
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Body Fat % Calculator
Is the Body Fat % Calculator online accurate? It asks for my measurements, weigh, and height... Can I trust it?
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What do you like on your bagel!?
Good Evening everyone! I LOVE BAGELS! Unfortunately my school cafe does not have bagel thins and they have the regular cream cheese. I want a bagel tomorrow but I don't want to add cream cheese b/c I OD on it. So any suggestions? I am willing to try anything new! :) Thanks in advanced!
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Planned meals or NO?
Good morning everyone! So this week I have only lost 1 pound. My goal this month is to lose 10 pounds. I have 4lbs more to go. So, this entire month I have been going over my sodium! Yesterday was the only day I went over my calories this week by just -53. I stopped planning out my meals b/c i felt some sort of freedom.…
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MEDICINE HAS CALORIES!?
IDK why when it tastes disgusting! Like I have a cold and I took some Nyquil and it says about 40 calories for 2 tablespoons which is 30ml.. I mean its not bad but wow everything has calories including water! The only reason it says 0 calories is b/c the calories in it are so small that it isn't even worth it.. AND OMG…
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What is bump?
I always see people reply to posts like that.. And once someone did it to me.. So can someone please explain? Thanks :)
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Am I working out correctly?
GOOD MORNING EVERYONE! Okay so I have made my own workout schedule that started April 2nd and ends on May 11th. So a 6 week program. Here is how my schedule goes. :: All Sundays & Mondays are OFF DAYS! -I do Biggest Loser Cardio Max Level 1, ten days within the first two weeks. On the days I do not to BL, I do 30 day shred…
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5:2 DIET
Hi everyone, SO I have been seeing a lot of hoopla on the 5:2 (Alternate Day Diet).. Some people say they have lost weight. Others think is a terrible idea. I was just wondering if anyone has tried it? How did you feel on your down days? Does it actually help? I am just curious to know. Thanks :)
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How should I eat?
Hi everyone, So I usually do good throughout the week and once the weekend comes I SPLURGE! I end up over eating and having an upset stomach. But then if I just eat healthy I feel so deprived and depressed I end up eating almost everything. I end up regretting and feeling bad about myself. It also slows down my weight…
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I NEED SUPPORT
HI Everyone! So, I am going home for spring break. I haven't been home since January 14th. Since then, I have lost 12 pounds. Every time I go home I always get laughed at by my family members and they like to make jokes. (that's why i don't really talk to them about my weight loss).. But then there are other family members…
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Eating 1334 a day??
Just want to say that eating 1334 calories a day is NOT very easy... -__- .. Everything I would like to eat (even if its healthy) would be like 400 + calories.. What do you guys eat on a regular? Thanks btw :D
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What are Net Calories?
Can someone please explain this to me ? I get really confused. Some people say yeah eat it all back. Like for example my calorie goal is 1400. I ate 1317. Worked out and now I have 545. My net calories is 855... but what does it mean? Thank you I would appreciate it!
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School has me stressed! I JUST WANT TO EAT!
So, I have two exams this week. All I want to do is eat. That's how I usually handle my stress. But I have really been doing good and I want to keep it that way. Can anyone please give me some tips on what I can do to avoid the cravings, or at least to not eat my emotions away :(
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Is there a time to stop eating?
Hi MFP! I was wondering if there is a specific time that I should stop eating. Like, is it bad to eat after 8pm or after 6pm? If so, why?
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This lady said that Kim Kardashian is FAT!
<a href="http://s213.photobucket.com/albums/cc171/XMeyriX/?action=view¤t=kk.jpg" target="_blank"><img src="http://i213.photobucket.com/albums/cc171/XMeyriX/kk.jpg" border="0" alt="Photobucket"></a> So this image of Kim Kardashian is on the cover of a magazine. I was at the cashier and this lady next to me stopped…
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Pain after Crunches!!! ADVICE!
Hey MFP friends. I have been working out with core rhythms dvd since last week, and since last week and this week I have been doing 100 to 300 crunches a day. I can feel the burn even the next day most of the times. However today, after 200 crunches my midsection started hurting a lot. It still hurts now. I want to know if…
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Cabbage Recipes
Hey MFP FRIENDS! I have at least 500 + calories left, half which are from exercise, and I am gonna go for a walk to exercise again. :) I was wondering if anyone had any ideas on low calorie recipes with cabbage. I usually eat cabbage with tomatoes, corn, and carrots with lemon, salt and vinegar. But I want something new.…
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AT HOME EXERCISE
I have 129 calories left and I ate plenty of fruits. However I do not want to go over the calorie limit. What good exercise can I do at home? Is there a video to it online? Please help. Thank you
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Apple Bee's Tomorrow ! HELP!
I need HELP! I am gonna go out w/ a couple of friends tomorrow around 8 pm. I need help on what I should get. I prefer something that is tasteful and low in calories. Any suggestions? Nothing over 700 calories..
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What to eat for Breakfast!?
Hey MFP, For breakfast I usually eat egg whites, bread, bacon, sausage, tator tots, yogurt and sometimes cereal. I find myself eating from 400 to 550 calories for breakfast. I am trying to decrease that number. Any help? What should I eat for breakfast? Something that could fill me up?
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GYM EVERYDAY?
Is it bad to go to the gym everyday? I usually go everyday for about an hour, sometimes 2 hours. I at least take one day off. But is it ok?
