5:2 DIET

EpicMeyri

Hi everyone,
SO I have been seeing a lot of hoopla on the 5:2 (Alternate Day Diet).. Some people say they have lost weight. Others think is a terrible idea. I was just wondering if anyone has tried it? How did you feel on your down days? Does it actually help? I am just curious to know.
Thanks

sijomial

Loads of people are doing it - especially in the UK.
Two groups on here I know of....

http://www.myfitnesspal.com/forums/show/7953-5-2-fasting

http://www.myfitnesspal.com/forums/show/8576-5-2-diet

Works really well for me and my wife.
Most people who "think it is a terrible idea" have neither researched it or tried it.