GYM EVERYDAY?
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EpicMeyri
Posts: 109 Member
Is it bad to go to the gym everyday? I usually go everyday for about an hour, sometimes 2 hours. I at least take one day off. But is it ok?
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Just alternate what you do. My wellness coach wants me doing interval training 3 times a week, strength training 3 times a week, and endurance training once a week.0
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Like the PP said, just don't be doing the same thing each day. Your muscles need recovery time.0
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Thank you, I'll try to do some running and strength training tomorrow,0
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