GYM EVERYDAY?

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EpicMeyri
EpicMeyri Posts: 109 Member
edited November 2024 in Health and Weight Loss
Is it bad to go to the gym everyday? I usually go everyday for about an hour, sometimes 2 hours. I at least take one day off. But is it ok?

Replies

  • jemachharo
    jemachharo Posts: 144 Member
    Just alternate what you do. My wellness coach wants me doing interval training 3 times a week, strength training 3 times a week, and endurance training once a week.
  • bahacca
    bahacca Posts: 878 Member
    Like the PP said, just don't be doing the same thing each day. Your muscles need recovery time.
  • EpicMeyri
    EpicMeyri Posts: 109 Member
    Thank you, I'll try to do some running and strength training tomorrow, :)
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