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Reduce Sugar Intake and Loose 15 to 20 pounds
Hello All! So I am on a healthy track; since the pandemic, I have gained about 15 to 20 pounds. Currently at 185 to 188 (5 foot 8 inches) The last blood test noted I was two points away from tracking as a diabetic! The main goal is to reduce sugar levels—so a Pre-Diabetic diet. The app is helping a lot, I was signed up for…
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Long Battle
It’s been a long road to get to where I’m at now. In 2012 I started my journey tipping the scales at 268#. I lost 85# but it took me 5 years to do. I was able to keep that off for 4 years. Then in 2022 I really started making a concerted effort to control my diabetes. I started losing weight again. Now after a 10 year…
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My First Time with MFP
Hi! It's my first day with MFP. I was recently diagnosed with Type 2 diabetes and this app was suggested to help me track my food. I'd be happy to connected with others on this MFP journey.
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Hello :)
Hi guys, My name is Dwight, I'm new here lol trying to loose weight, current weight 185 goal 155 for someone who is only 5'6 I'm considered obese that should be a forbidden word. I usually eat only 1 meal a day dinner it's become a habit with work and everything? You would think 🤔 I would be loosing weight faster but I…
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Introduction
Hello, I am Tabitha and I am new to the community. I’m excited to learn how it works.
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I'm back..again..
Hi Everyone, I've been on and off again on MFP for years. I just dipped my big toe into the Type 2 diabetes pond, so I am here to stay now. It's taken this to finally get me to take my weight seriously. I am already "pre glaucoma" just due to genetics and have been advised if I allow full diabetes to get established I'm…
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Hello and thanks
I’m a 65 year old newbie when it comes to diet and exercise, and am trying to get the hang of things. I’m up for back surgery in April so I have to get my ducks in a row now, to be successful later. I’m 50 lbs overweight and need to take better care of myself.
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Daily Roll Call 3/28/23
78 = 4.3 mmol/L
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Looking for 40s motivation
I have been athletic most of my life. Over the last few years (and especially during Covid) my activity has decreased and my weight has increased. I am looking to lose 50 pounds and gain some muscle. I have used mfp off and on for about 7 years inconsistently but I feel a real effort now needs to be put in since it is not…
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What am I doing incorrectly?
I'm about 5'6 and I currently weigh about 160lbs. At my lowest I was 145 lbs which is where I would like to sit. I'm on a 1500 daily calorie high protein (about 115g a day) diet. For macros, I try to aim for a 30/30/50 protein/fat/carb split but it tends to be more 30/45/35 protein/fat/carb which I guess is okay. I weight…
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Type II Diabetes
Looking for members who struggle with Type II like me and seeing your diabetic friendly recipes.
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New here and looking for folks with similar struggles
Hello, I'm new to myfitnesspal and looking for support from people with similar struggles. I am diabetic (Type II), with osteoarthritis and spinal stenosis (both make exercise and movement nearly impossible), and lots of pain. If you can relate, it would be great to connect. Clint
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Cold Low Carb Lunch Ideas
Does anyone have any low carb lunch ideas that can be eaten cold and do not need to be heated/reheated? Thank you in advance!
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Hello
Hello, I had been using Calorie King for years, but it has been down for several days. After a Google search, I decided to try out myfitnesspal. Tell me something I should know about myfitnesspal to help me get up and running. Thanks, Clint
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Type 2 Diabetic wanting company on the reversal journey
Hi, I’m Linda, 67, retired Mum and Nanny living just west of Cardiff. I’m a type 2 diabetic who is on a mission to get my HbA1c under 6.0. Starting my journey yesterday 1st Feb 23 I already know it would help to have someone on my journey with me either face 2 face or virtually. I am focussing forward positively, not…
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Making friends through fitness
Hello, I've been on this app a few times since it first came out..I just jeep coming back. I have a harder time maintaining my weight cause I lack a schedule and end up eating whatever avalible. I find counting my calories when I feel bloated helps. Join in and say hi! What's your story?
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Introducing myself
Hello my name is Charneal and I am making 2023 the year I get my health on track. I want to be healthier for my self and my kids.
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Help! 50+lbs to loose
Tired of failing!!!! Need Support and the mindset to stick with it!
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Life Changer!
I was recently diagnosed with Type 2 diabetes and I asked my doctor what I could do to lose weight. I was prescribed Ozempic for the next 3 months to take once a week. 2 years ago I started Medical Weight Loss and lost about 40 lbs. long story short, I gained the weight back after some tough losses with loved ones that…
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Sky high A1C
Hello, I’ve been diabetic for years but haven’t been able to control it. Latest A1C is scary!! I’m logging food etc using this app and am dedicating myself to taking every drop and pill of medication. Attempting to become more active too, but one thing at a time. 60, female about 100 lbs to lose. Love knitting, quilting,…
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I want to do amazing!
Im feeling lost and constantly confused by every dieting trend but im determined to get to my first goal. I feel beautiful and smart and brave but now I want the mirror to agree.
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Custom Datasets
Would love a way to add a custom dataset. User could add a dataset to track. Examples could be: blood sugar or pulse rate or blood pressure. Personally,. I have another app to track my sugar levels, would love for that to be part of the app.
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Intermittent fasting support
Hi! I am a 50 year old type 2 diabetic woman. I have done IF before with good results, but I never paid attention to what I was eating when I ate. I'm committing 1/1/23 to doing IF correctly. Friend request me and let's support each other!
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Realistic Goals for 2023-
We all make New Year Resolutions.... and usually by February they are forgotten. What are some ways You have used to keep on track? For me, I would like to lose 100 pounds. I have to break that big number into Bite Sized Pieces, in order to meet my goal. Hopefully we can support each other and have a Blessed 2023 !
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New and looking for friends fighting T2 diabetes!
I’ve been using the app since June again. I was diagnosed T2 in July. This has been my number one resource for healthy living. Really could use some friends who are traveling this same road to health.
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Introduction to Community.
MFP community, Hi All. My name is Matt. I'm 45 years old, 5'8" and weigh 276.2 lbs. My goal is to lose 100 lbs. and of course keep the weight off. I was recently diagnosed with Type II Diabetes. I also had kidney stones this past Spring due to high amounts of salt and soda pop in my diet. My plan is to eat a low sodium,…
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Newbie with over 100lbs to loose
Hi im laura, i have recently split up with my long term partner and been diagnosed as pre diabetic and am desperate to get this weight off, both for my health and so that I dont feel invisible. I have over 100lbs to loose and although I know its going to take time i am keen to get started. I would really like some…
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Newly diagnosed diabetic need help with carb macros
So my doctor says I need 180 carbs a day. No more no less. 60 a meal. But the carb goal I set keep changing. I get it that with exercise I am allowed more, but can I keep the carb goal static?
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Hello from a 50 year old dad -
Not a social media person but in need of lifestyle change. Glad to be here. Eager to get started. Be gentle.