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Beginning the journey - again...
Hi! I was here about 5 years ago and lost about 30 lbs. Within the past two years I have gained almost all of it back, especially after having COVID in late 2020. Long COVID made everything worse. I still struggle with some long symptoms and have been diagnosed with diabetes since then. Now I am determined to get as…
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Newbie
Hello, I am Laura this is my first day on here. Looking forward to seeing peoples journeys and watching my own.
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Millets
Hello , I am 38 y old 90 kg male , diabetic.I live in India & have heard a lot about millets for high fibre , low glycemic index properties . Not sure how to use them and include in daily diet . Please share some tips and recipies .
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Reversing Dis-Eased Gene
Hi I am here to reverse the disease of being Diabetic by making healthier eating choices and habits. At one point I weighed 301 Lbs but wasn’t Diabetic but once I’ve lost 111 LB I was diagnosed as Diabetic. Sounded crazy to me but I am ready to reverse this once and for all. Healthy diet here I come