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Hi.I am a pre diabetic patient.I want to lose weight what would be the macros ratio for that?
jawadyaseen5
Posts: 1 Member
Replies
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you can't reverse it. You can put it into remission but if you then go back to eating the way you did your sugars will just rise again.
Low carb - set yourself a limit and adjust - I aim for below 100g carbs.
Exercise key as well.
And understanding WHAT spikes you. Every diabetic is different.0
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