Hi.I am a pre diabetic patient.I want to lose weight what would be the macros ratio for that?

jawadyaseen5
jawadyaseen5 Posts: 1 Member
edited July 2022 in Getting Started
Give me a best macro ratio through which i reverse my diabetes and loss weight
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  • rfsatar
    rfsatar Posts: 599 Member
    you can't reverse it. You can put it into remission but if you then go back to eating the way you did your sugars will just rise again.
    Low carb - set yourself a limit and adjust - I aim for below 100g carbs.
    Exercise key as well.
    And understanding WHAT spikes you. Every diabetic is different.

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