Decided to get serious about my health at 77!

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pughdr1945
pughdr1945 Posts: 2 Member
in Introduce Yourself
So I am 77 years old, I am tired of my doctors prescribing more and more pills. I have 4 stints and take several medication for CAD and cholesterol. Also approaching diabetes.
Even though I live in Florida I am an avid snow skier but last year my health really interfered with my skiing. I found the documentary Game Changers, and though I don't believe everything they say I began doing research on Vegan diets. I have been vegan now for 4 weeks, and now follow a Whole Foods Plant Based diet. My blood sugars have dropped from 250's range down into the low 100's. I have lost 15 lbs and feel more energized and alert. It was not easy as I loved my breakfast of eggs/bacon, steaks and BBQ. But it is getting easier, just wish I was a better cook. MyFitnessPay helps me plan and track my diet.
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  • TeenaMarina
    TeenaMarina Posts: 418 Member
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    Hi! There are so many good documentaries like that out there. The one that finally did it for me health wise was Forks Over Knives. I’ve been vegan now about 10-12 years. I showed it to my dad too, who is 73, and he went mostly vegan, lost a ton of weight and stopped his diabetes in its tracks. Feel free to add me if you’re looking for friends! I log in every day. There are so many good vegan alternatives for all the foods! x

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