Intermittent Fasting

Looking for a Small Accountability Group
I'm a mid-60's guy who is about to return to theological graduate school (January, 2025) and am looking to reduce by 15-20 lbs by mid-January. I'm hoping to connect with others in this space who are similarly motivated as an accountability team. I'm currently a LMFT in private practice developing both a mental health and a…
Introduction
Hi! I’m Sophia, 29, spooky by design and love dogs. I gained like 20 pounds without even noticing it as it happened so I’m hoping to lose those pounds +5-10 more if possible in the months ahead through healthy eating and exercise/generally being mindful about my food and lifestyle choices. I’m pretty friendly and happy to…
I lost 70 pounds! Don’t give up guys. I cant believe it!!!
Hey guys :) I realized the best way to lose weight is to not eat at all lol intermittent fasting is the best. I’m finally at my goal almost. I was 240 now I’m 159!!!! I wana cry I can’t believe I was even that big.
20:4 Intermittent Fasting
How can I add 20:4 Intermittent Fasting? This is the one feature that will enable me to only use MFP
Fasting clock countdown
I’ve started using the fasting timer function and I would find it much more useful if it did a countdown instead of a count up. This way I’d know at a glance how much time was left to complete my fast.
Hello
Hi new to Amy Fitness Pal. Community.
Intermittent Fasting - OMAD and TMAD
I have come to realise the only way I am successful is when I fast. I fast between 16 and 20 hours a day usually and just break my fast when I am hungry. I am just wondering how many people have had a successful weight loss doing this? I know some people are properly lifestyle serious with it, but what about people like me…
IF and working out in the evening
Hey all! I've been thinking about hopping on the IF wagon. My problem is.. I workout in the evening after work. I get to the gym at 4:30 and workout for an hour then I usually eat a protein bar. The problem is, I usually want to stuff myself after a good workout. I'm not usually home to cook/eat until 7. I just don't know…
New Ones
Hello everyone, I am new in this community. My main purpose is not having more friends --I generally prefer being alone, I would only like to feel I belong to this community. Let's eat better anymore.
Intermittent fasting options
Hello, I use intermittent fasting and am happy to see the app has some functionality toward it. However, I do shift work, so not being able to finish a fast in the morning to then start again before a night shift is currently not possible in the app, as it sees two instances of fasting in one day, which it blocks. I tried…
24yr old Single Mom with three jobs
Hello! The tittle says everything and I’m excited to keep losing weight - I started intermittently fasting but seems like I got to be more intentional with what I eat so logging all the calories at first seem daunting and not good for the mental health but it actually makes me want to hit my goals more. Funny😅 here for any…
Ladies on Intermittent Fasting Support
I am seeking ladies who are practicing intermittent fasting for support and discussion. I am quite interested in having discussions with women who are perimenopause, menopausal and post menopause. Hormones have such a huge impact on how women gain, lose and maintain weight. I'm interested in group thinking to address…
Hello fellow dieters!
Hello! I am Eve, and I am a college student looking to lose ~30-40 lbs so I can live life to its fullest! Im here to get more toned and to lower my body fat percentage. I would love friends who are here to motivate, and get motivated! I would also appreciate tips and tricks to lose weight most efficiently! Ways I lose…
Intermittent Fasting and Vitamins
Hi. When I am fasting can I take my multivitamin with water? Or do I have to wait for the period when I begin eating?
16:8 IF. No weight loss week 1
Hi all, I’ve struggled to get started with weight loss for years now, to the point where I couldn’t even manage 1 day. Difficult life circumstances. Something has clicked recently and I’ve been doing intermittent fasting (16:8) for just over a week but I have not lost any weight. I’ve stayed exactly the same. I’m also…
ISO accountability buddy
Looking for someone in a similar boat that wants to be frequently involved with each other's journey! About me: *33 y/o *Boy mom of 2 (12 year old and 5 month old) *Work from home *Engaged to a great guy, but lacks supporting this area *420 friendly *Crime docs and sitcoms are my bread and butter Goals: 100 pounds of…
I found a diet that hits the nail right on the head!
I really never tried weight loss in all my 67 years but when I was told to expect type 2 diabetes in my future I took the plunge. I was 232 lbs, 6-2 male, 67 years old. I decided to go all in over night. I went low carb, 80 or less gms daily and started a IF schedule of 14/10. Also stoped drinking, no junk food at all, all…
Weight Loss Journey
Hello, I'm 51 year old male 6'3 and currently weigh 268 lbs. I was at 360 pounds about 6 to 7 months ago. I have lost around 90 pounds. I am trying to loose another 63 pounds to get to 205 lbs. That's the goal. I have started to go to the gym about 3 weeks ago. My question is what are some best gym routines for further…
Journey to sustainable and healthy lifestyle and optimal health!
Hello Everyone! I had let myself become 40 pounds overweight - clinically obese by definition. Now is the time to reverse that! My consciousness of this journey began 5 weeks ago— but I need further support that is healthy and affordable. (I can neither afford nor do I want to use the shots many of my friends and…
Hello , new here!
Hi my names Travis. I am from Connecticut, USA. I’ve been easing into the 20/4 fasting for roughly almost 7 weeks. I am overweight, current weight is 242lbs. I have lost about 5.2lbs. Height 5’10”. Scale says 71% muscle 29% body fat. I’m comfortable enough now to monitor calorie intake. I am 17 hours into today’s fast with…
🫣😌💪 Hey!
New to mfp. I was 82 kg in April. Now I am 68, aiming for 64 in the next 5-6 weeks. My goal is to have good enough body for having tattoos. Tattoos and ripped body are not the same, I get it. But there's a mental image in my mind and want to achieve it. Anyway, looking forward to how it all turns out. Btw, I practice…
Fast or work out, that is the question?
I am currently 330 pounds. I can't get into a relationship at all. I feel like a complete loser looking in the mirror. Anyways, the question is, do I fast, or do I work out excessively. I've heard of many people working out excessively and losing the 100-150 pounds, then having saggy skin. But surgery for that is not…
Hi!
Looking for MFP members with similar goals. 40+ 50+ 60+++ Beginner at IF (intermittent fasting) Believer of Strength training Wanting to learn Yoga I want to get back to eating REAL food
Countdown to 2025
Hi, I'm Nikki, I have been lacking in motivation. I started walking today and doing intermittent fasting since yesterday. I weigh 322 lbs. I want to do better. I will weigh once a month. I will share my inches lost each week. Main goal is to lose 100lbs. and at least 3 dress/pants sizes. Weight: 322 lbs. 7/23/24
Fasting Timer on the Dashboard
Can you create a fasting timer widget for the main screen, and set it up for recurring schedules?

Intermittent Fasting

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