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Heyyy I'm Hannah
HHey Everyone I have been on here before but i fell off to the binge eating and woke up to realize that I stopped caring about myself. I am so excited to be back and taking care of myself again. I need to become a better version of me. So I can do this. Please feel free to add me or give me any advice please.
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Questions around intermittent fasting
Hello, I have two questions around intermittent fasting. 1. My two fast days I am supposed to eat 500 calories. I find this difficult and yesterday I was closer to 700. Does it have to be 500 exactly or is it OK if its less than 1,000? 2. In addition I've been trying to eat two as opposed to three meals a day everyday,…
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Fasting
is anyone else doing the fasting on my fitness pal I choose the challenging one. Any advice tips ? Thanks in advance
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Why can’t I fast more than 16:8 on Myfitnesspal?
Hi there, Limiting fasting to 16:8 on the app is not realistic knowing that a lot of people sometimes have longer fasts. And that’s something that I actually want to track. Please reconsider. Thanks
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Intermittent fasting and weight loss
Hello, i am a 49 year old female with bipolar disorder. I am 175cm and I weigh around 91kg. I have an ongoing struggle with weight gain and loss all my life, though my will power is quite strong at the moment. I have been doing intermittent fasting for about a month now and have lost around 6kg. I have two fast days a week…
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My First Day on MyFitnessPal Community
Hello Everyone, I’ve just joined the community today. I’ve been using MyFitnessPal since July 22nd, focusing on macro nutrients. I’m following the lead of Ben Azadi, who wrote Metabolic Freedom, and his YouTube videos and podcasts to keep me informed and motivated. The logging of my food with this tool has made being in…
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Hmmm plateau
Well June 17th 2024 I was 380lbs. Today with intermittent fasting I'm around 190. Amazing but all this month I haven't dropped at all. Seams like body fighting the weightloss. Any suggestions?
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Hi, I'm new :)
Hello, my name is Patty! I’ve lost 120 pounds through intermittent fasting, and it’s been such a life-changing journey. I recently switched to a Garmin watch, and I love how seamlessly everything syncs it makes tracking so much easier. I’ll be running my very first 5K on September 21, and I’m both nervous and excited! Just…
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Friends for the journey
Hello, my name is Patty! I’ve been on my health journey since January and have lost 120 pounds through fasting. I still have 60 more pounds to go, and I’m excited to keep pushing forward. I just got a Garmin watch and love how well it syncs here. I’ve been using this app for 4 days now, and I’m already enjoying it. I’m…
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Intro from Ireland
Hi, I'm a 49 year old woman from Ireland. Typical red head, overweight and fed up! I've been doing intermittent fasting for about 3 weeks and I am losing, just wish it was faster. Would love some people to chat to, especially if you are doing intermittent fasting too.
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New bee to weight loss
hello All My name is Marri I’m starting my fitness journey today after many years. I decided to focus on proteins and work out. I’m a 45 yrs female and just getting back to things I couldn’t focus ,
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Intermittent fasting
Hello, I'm doing the 5 2 diet and my question is this, what should my calories be on non fast days? I've been keeping it between 1200 and 1500 on the off days then 500 on the fast days, does this sound about right?
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Hi hi 🌻
I am making my great return to MFP- trying to lose weight for myself, an upcoming wedding (not mine 😆) and for my health and on that never ending self love journey💕 I’ve struggled with disordered eating my entire life and I’m looking forward to learning new ways of being healthy, getting more active and working on my…
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New here, excited to connect and share the journey 📣
Hi everyone 👋 I’m new here! I’m 160cm / 57kg and aiming for 55kg while toning up. I do a mix of Zumba, Body Combat, HIIT, and Body Pump, and I follow 16:8 intermittent fasting. I’ve lost 9kg since December and I’m here for accountability, motivation, and new ideas. Feel free to add me — let’s smash our goals together! 💪✨
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New to MyFitnessPal
Hi My name is Jenn and I have been struggling with my weight since I was eight. I'm now 67 and recently retired. Over the years, I've lost and regained and lost the same 20-35lbs too many times to count with WW... but never learned how to maintain a healthy weight. Now at 67 and recently retired, I need to lose 22 lbs. I'm…
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The final 10 kilos
Hi all, I started my weight loss journey at 136.5 kilos about 3 years ago and have plateaued at 90. My goal from the beginning was to get to 80. For the first time I am incorporating intermittent fasting- it’s day 3! Any tips appreciated! I have just turned 60 and was diagnosed with MS a month ago so exercise is limited…
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From Diagnosis to Balance: My Health Journey in 2025
This year started with a shock. In January, I had bloodwork done for the first time in a while, and the results floored me: an A1C of 8.7%. I hadn’t been tracking my blood sugar before, so this was my first real diagnosis — and it came in high. At that point, I estimate I weighed about 210 pounds. One doctor recommended…
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Increase in size
I'm having mobility problems which means I am unable to manage my weight. I have gone up from last year at 69kg to now 75kg. I'm determined to lose the weight so that's why I have joined and to meet other people to see how they cope.
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New here, again
Hi all, 11 years ago I lost 53 lbs through MFP, but over the years and hormone changes, I’ve now gained back quite a bit of it. So I’m going to give this another go! Shout out to everyone who keeps on trying. I welcome friends who are accepting of themselves and others. Punsters, punks and poets particularly welcome 😁
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Stuck on a plateau
I’m 52 yr female. Started 9 weeks ago. 1200 calories. I do intermittent fasting, 16:8. I work out by riding stationary bike 4-5/ week. I track everything and drink my water 64+ oz. In first 7 weeks I lost a whopping 5 lbs. now entering 9 weeks I am same weight 2 weeks in a row. I have a lot of weight to lose! 5ft 1in 210…
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Hello, been doing this for about 3 months
Hello I’m trying to lose 10 kg. Down 6 kg now. The last few kg have been slow to lose. Hoping that this will provide the strategy to keep the weight off. I’ve tried intermittent fasting but no luck. I’m still doing IF but need to control calories.
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Just me
I am 52 years old and have over 50+ pounds to lose...( thank you menopause!) I am a Christ follower, a paper artist, a photographer, a wall muralist,a home educator of three children- 2 of which have graduated, a wife to my sweetheart, a world traveller, an art journaller, an illustrator of children's picture books (…
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Hi from Tasmania!
Hi, I’m not new but I haven’t been active on MFP for so long - I may as well be a new member. I was first active on MFP in 2011 or 12, then again in 20232-23 prior to a hiking trip in the PNW (US) in August ‘23. About me: M, 62, CW: 89kg, GW: 79kg, OMAD, married. In the last six weeks I lost 10.5kg via OMAD, increased…
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Hi from Tasmania!
Hi, I’m not new but I haven’t been active on MFP for so long - I may as well be a new member. I was first active on MFP in 2011 or 12, then again in 20232-23 prior to a hiking trip in the PNW (US) in August ‘23. About me: M, 62, CW: 89kg, GW: 79kg, OMAD, married. In the last six weeks I lost 10.5kg via IF OMAD (one meal a…
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Do Arbonne fizz sticks break a fast?
I’m wondering what I can have other than water and black coffee in the morning while my fast ends. Are any teas ok to drink? Or are there some that would also break the fast? I got gifted Arbonne fizz sticks and I’m wondering if they would break a fast… what is the official rule about how many calories or grams break a…
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Over 50, over 100lbs to lose, fast 800 keto and alternative thinking 🥰❤️
Hi all, just started a mega journey ( for me ...) Had the most awful 3 years sat studying law from 8am to at least midnight, 7 days a week, EVERY day. I put on 5 1/2 stone, got really ill, my energy level is rock bottom and am struggling to be able to walking again because of swelling in my knee and ankle BUT, I am and I…
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Is anyone Intermittent Fasting? if so, what is the best recommended times to fast?
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Hope springs eternal
Hi, I’m Ann in Naples, FL. I’m impressed with the comprehensiveness of My Fitness Pal, but I really am focused on ease of tracking calories. That’s the only thing that helps me lose weight. Would appreciate any tips and tricks for tracking. Cheers and good luck to all!
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Tips on getting started
Hey everyone! I’m brand new to this app, and actually brand new to health and fitness all together! I’ve been pretty healthy my whole life and the last 5 years I’ve gained a significant amount of weight and I just feel terrible. My weight gain has caused terrible depression, I have no energy and I’m extremely unmotivated.…