Macros

Meal Plans on Wegovy
hi. Looking for suggestions on how to approach meals while on Wegovy. How do you meet your Macro goals when you are not as hungry?
Is the amount of Calories in this app correct ?
Hi everyone ! I want to be in a calorie deficit but it’s telling me to eat 1750 - I think that’s insane. Does anyone have advice? Or how can I fix this in the app?
Hi all👋
Metabolism
I know plateauing is normal for everyone, I’ve been steady on losing a kilo a week for four months and now the last few weeks is slowing down moreso , anyone got alternative ideas than just manipulating calories now and then.
Why do macros stats not match under Nutrition?
Hello, I've noticed that the macros under Nutrition > Nutrients don't match those under Nutrition > Macros. Please clarify. Thanks.
Overwhelmed and low self belief!
Hi all I have struggled with my weight for as long as I can remember. I feel like I've been running from the problem for so long that I'm scared to face it. I need to lose 5 stone which feels like an absolute mountain. My motivation is my beautiful daughter and being fit and healthy for her. I comfort eat and I have since…
Macros
Hello, I’m wondering if anyone else is having difficulty with eating enough food to get in your macros? I’ve found I’m always low on protein, etc even though I’m trying to make choices to increase in this area. Im finding I’m too full to try to achieve these goals. Does anyone else find this? Thanks!
Macros
I'd like to start counting macros but don't know where to start! Trying to lose weight. I understand the count is different for maintanance or building muscle. Any help would be appreciated! Thanks!
How can I get a lot of protein and a small amount of fat.
Please send me a non-complicated meal who has a lot of protein and and small amount of fat. I don't care if it's for dinner, lunch or breakfast. Thank you!
Breaking my fear of Macros
Hi my name is Monica, I’m 51yo. I’ve been working out for two years with some but not enough progress. I know there are two things that keep my in a plateau 1. Diet (specifically tracking macros) 2. Going into the gym. I have a lot of dietary allergies and I hate cooking so following a diet is mentally hard for me and I…
New to Fitness Pal, Want to learn about macro counting.
Hello! I am new to the app and looking to learn. At age 51, I started my weight loss and fitness jouney in October 2024. I lost 5 pounds pretty fast, after the holidays focused again. my weight fluctuates a 1.5 after the weekends, but I'm down another 5 pounds since January 1st. (10 lbs overall). i’d like to lose another…
Post-surgery recovery - New to community
Hi all, I just had a revision to my 19 year-old sleeve gastronomy and am using the app to track macros during my recovery. So far, this seems like it will be a great way to track my goals and stay accountable! Open to any suggestions from other WLS patients! Great to be here!
Fighting Cancer
Hi!!!! My name is Marilyn. I’m70 yo and I have been working macros and lost 40 lbs last year. I was diagnosed with breast cancer late this last November. Caught it very early due to monthly self exams. Waiting on Radiation Therapy as a precaution, but now considered cancer free. I am starting to gain weight thanks to some…
Hi!!
Hello all my name is Lexy and I joined this app because I have cancer And am trying to push my self to better health through a ketogenic diet and exercise if anyone has any tips or tricks they use to keep their carbs low and fat high I would greatly appreciate all the advice you can give me!
Hello!
I’m engaged and my wedding is August 2026 I want to tone up and get healthy before then! Hopefully I find community and support here!!!
It’s been a while
Hello. I keep coming back to MFP . I am trying to get control of my eating habits and am pursing the macros plan. I am working out with a trainer for a short period of time. My body has changed as I age and am now realizing that I really need to get serious about commitments to myself. Looking for to hearing back from you…
Create 'Foods' from 'My Meals'
I like creating own meals. Lets say chicken schnitzel. When i log in for dinner, every little ingredient is listed (chicken, flour, greek yoghurt, panko crumbs, parmesan cheese, spray oil) which is fair. But if I can just list 'My Chicken Schnitzel' my dairy wont be so cluttered! Sure I have created a 'Food' from my recipe…
GLP1 recommended macros
I started tirzepatide 2.5 today and need to know how to set my macros. What calories, protein, fats, carbs? It seems too early but I wasn't very hungry today. Does it start working that fast?
Lost 100 in 2010 with myfitnesspal and back to do it again
Hi Everyone, I am new for the first time since 2013, in 2010 I lost 100 pounds with myfitnesspal. Unfortunetly I gave myself an eating disorder in the process and really struggled for a bit. Since 2020 I put back on all the weight, I am a bit devastated as I worked so hard and kept it off so long. I hurt my back running a…
Set macro goals per meal
I’ve love to be able to set macro goals per meal, I have a set amount of carbs for a pre workout snack/ amount of protein post workout and I have to keep checking back to my nutrition plan to make sure I’ve got the right number, I’d love to be able to set these up per meal so I know what my target is.
How to reduce fat intake?
My target is 52g of fat a day, but I’m always above that because I have olive oil, nuts, and peanut butter every day. If I eat meat it’s lean (chicken breast, tenderloin). I do meet my protein target, but I’m above my fat target and always below carbs target.
Build muscle stay lean
I lifted, lost weight...maintained and then in sept decided to cut some more. Lost 13# now at 142#...looking to build muscle. Nervous as increasing calories to get back to maintenance... which is necessary to build muscle but always conscious of fat. Just looking for chatting with others with same concerns, journey
Getting recommended foods based on macros.
I was previously using noom where foods fell into categories (red, yellow, green) and calorie goals were broken up by category. You could also easily see types of food in each category. Obviously MFP is more advanced and tracks goals by more detailed things, like fat, protein, and carbs. And foods contribute to all…
Macro/nutrient breakdown per meal
When I log a meal, I’d like to be able to click on it and view macro and nutrient breakdown for it So that I can track and plan my meals without having to click on individual meal components to calculate macros
Why do over all macros show as more than what we’ve logged?
When I check my macros, it states I’ve had 16g of carbs. But when I’ve counted the carbs from the individual items manual logs, my carbs are less than 9g! So what is the 16g?!
High Protein low fat
Any suggestions on how I can keep my fat low but Protein high , seems to be quite challenging...
Hello Everyone
I am new using the app for a week and I love it. Looking forward to improving my health and to eat healthy.
Diabetes Meal Plan and Goals
I’m newly diagnosed with Type 2 Diabetes and struggling to set goals and change my diet. It would be great if the app had some specific guidance to help with that management!
Restarting for 2025 and trying conavore diet
Hey all Back to hit my 2025 goals. Starting a new eating approach with the conavore diet. Would love to connect with people!!!!!

Macros

Discussion List