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😀😀😀***July 2025 WEIGHT LOSS CHALLENGE***😀😀😀
I'm posting this a couple weeks early because I'm going to be distracted for a while…. Happy International Skinny Dip Day (second Saturday in July) around the world and National Salad Month and National Grilling Month (and National Picnic Month), at least in the Estados Unidos. @enlightenme3 is still traveling, so I'm…
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New registration
Hello everyone. I've put on 65 pounds since leaving active duty a few years ago. And it ain't muscle. My wife and kids are concerned about me, so I need to do something to loose at least 45 pounds. Im not telling them I'm doing this. I want to suprise them. Between work and home life I've developed some bad habits, so I'm…
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Hey Y’all 🌻
You can call me Kiki New here and definitely looking to connect with others on the path of self healing
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New Here
Hey y’all call me Kiki, from San Diego If you are in the Serra Mesa area or surrounding area and up for morning or evening walks, hit me up ✌🏽
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😀😀😀***June 2025 WEIGHT LOSS CHALLENGE***😀😀😀
Happy World Rainforest Day (20 June) around the world and National Salad Month and National Great Outdoors Month (and National Camping Month), at least in the Estados Unidos. @enlightenme3 is still traveling, so I'm posting this month's challenge again. I will probably be a day or three late next month for the July…
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Always a Work in Progress!
I haven't used this app in a few years. Been losing and gaining weight for many years. I'm putting it all out there because I'm sure someone else may be going through the same thing or similar and this app will be my motivation to follow through with my goal. In 2022 I weighed 290 lbs. That's the most I've EVER weighed in…
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Not new here but I lost over 80 pounds. It started with this app.
hey yall I was 245 pounds now I’m 160. This app is what got me going and got me started with calorie counting. Now I go swimming and all. Every little bit counts. I even had a broken ankle this year from a bad MVA and my ankle is 90% healed. I used to be overweight and I went running age 13 using this app to help me lose…
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Walk or Gym?
I have a goal of losing 5kg in 2 and a half months at most. Is it better to go for walks or go to the gym? I don't have much free time (if you didn't understand something, it's because I'm using the translator)
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What's Your Most Recent NSV
My most recent NSV is taking a selfie with my daughter and seeing dimples again! I have hated how I've looked for so long and I actually don't hate this picture and my dimples are back. Can't remember the last time I saw those, I know it was when a Bush was in office! Even the fact that I was willing to take a selfie is an…
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Positive Habits
I am back here on MFP after a very long absence. Despite much activity here in 2022, this is my first post. I'm working through an experiment which may be helpful to me. Recently I came across a journalling app that incorporates AI. Yes, I know…. it may sound corny, but please bear with me. Today, after adding my few…
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2025 Summer 5% Community Challenge - a supportive group/team we get healthy
Written by a fellow Over All Leader on the 2025 Summer 5% Community Team @Ceriusly1 🌞👣2025 Summer Healthy Habits Theme: Focus On The Journey: One Step At a Time! We’ve all heard that old proverb, “A journey of a thousand miles begins with one step. We’ve all taken significant steps, along with a few missteps, on our…
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Trying to love my body and stay consistent 💪
Hi everyone! My name is Nuria 😊 I've always struggled with body image and confidence. For many years, I’ve felt insecure about my body and didn’t know how to take care of myself in a healthy way. Recently, I’ve lost a little bit of weight and it has motivated me to keep going — but this time, I want to do it with love and…
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100 Lbs down
I’m here to share that you can do this. Is it a quick fix? No. Is it easy? No. Does it require dedication to you? Yes. Does it mean some mental gymnastics? Yes. But, you got this. I promise you, sometimes we focus too much on our appearance, the scale, the snack we snuck, etc… just take you a moment, take a breath, and…
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Finished with the cut.
First post here. Normally use the app off and on depending on when I’m bulking on in this case cutting. Just finished a cut for 2 months where I lost 10 lbs doing 2k cals a day. Wasn’t the most fun thing in the world but still hit protein goal which was my main thing. Did lose a lil bit of strength but I went in expecting…
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😀😀😀***May 2025 WEIGHT LOSS CHALLENGE***😀😀😀
Happy Employee Health and Fitness Month around the world and National Salad Month and National Salsa Month, at least in the Estados Unidos. @enlightenme3 is still traveling, so I'm posting this month's challenge again. 😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month,…
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Gained a LOT of Weight on Psychiatric Meds
Got up to 208 lbs. and I'm 5 ft 8.5 in. and female. Then, I switched psychiatric meds and lost 60 lbs. over one year with seemingly little effort. Then, I switched back to the psychiatric med that I originally gained weight on and since 2021, I've been slowly regaining the weight. I've regained 23 lbs. so far. I'm now up…
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8 Months, 8 Stone Down - My Journey (So Far)
Eight months ago, I was 25 stone (159 kg) with a body fat percentage of 34%. This morning, I weighed in at 98 kg with 23% body fat. I’m still considered “obese” by BMI standards, but I feel stronger, healthier, and more in control than I have in years. I wanted to share my journey - not because I have all the answers, but…
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50+ to lose, after knee replacement
Hi everyone! Does anyone need to lose 50+ pounds with knew knee or hip replacement? Trying to figure out fitness after surgery. If you have ideas of things that work for you msg me! Rabon
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30 by 37: an accountability chat + progress tracking
Hi everyone! I’m excited to be here and start posting daily for accountability and progress tracking. A little about me: I’m currently 168.8 lbs and my goal weight is between 135–140 lbs. I’m aiming to reach my goal by my 37th birthday (Sept 9) I work out about 4x per week, mainly strength training and cardio. I’m…
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😀😀😀***April 2025 WEIGHT LOSS CHALLENGE***😀😀😀
Happy National Garden Month, at least in the Estados Unidos. @enlightenme3 is still traveling, so I'm posting this month's challenge again. 😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined MFP in February 2018. I had been trying…
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Weaning away from weight loss
I'm a 53 yr old male, 5'9” currently 205lbs. Even at my heaviest all my blood tests and medical results remained in the normal zones, so my health is great. I was a college athlete 30+ years ago and weighed 190lbs with 6% BF at that time. Over the last 9 months I've lost 120lbs with net carbs under 20g/day (all veggies)…
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new here
so girls… summer is around the corner. i would love some tips on how to thin my stomach out a little bit and tone my armsss. but how do i keep the motivation to do this?
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😀😀😀***March 2025 WEIGHT LOSS CHALLENGE***😀😀😀
Happy National Nutrition Month, at least in the Estados Unidos. @enlightenme3 is still traveling, so I'm posting this month's challenge again. 😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined MFP in February 2018. I had been…
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Intermittent fasting 14:10
So this is what I'm doing. I'm deciding to make a change for my health so I'm here for my grand babies! I am adding the 11000 steps walking to it or at least I'm going to try. I'll get as many steps in as I can at least. Anyone have success or not so much with this plan? Please feel free to hmu n lmk!!
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36 pounds down! I feel very accomplished for the first time
Before and after pics. I can see the difference, hopefully others can too. Before After
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can anyone help me get started?
hi my names tia and i’m looking to start working out and making my body in better health, i have no clue where to start im not sure how much protein i need or what workouts i need to do, i will be working out at home with weights and im looking to work my glutes, arms, abs, and legs would anyone be able to guide me along?
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😀😀😀***February 2025 WEIGHT LOSS CHALLENGE***😀😀😀
Happy New Year (Lunar New Year of course)! @enlightenme3 is still traveling, so I'm posting this month's challenge again. 😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined MFP in February 2018. I had been trying on and off to…
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Second Half Greater Than the First
Love Olympic lifting and outdoor sports but at 50 and major changes in life things changed but my heart and passion haven’t. Hi, I’m Yvonne. Learning to respect my body from the inside out. I’ve overcome adrenal fatigue and have been slowly working my way back to fitness. Walking the dogs and working out again. Life is…
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My journey started 348 days ago
Started on February 15, 2024. I was 546lbs. (I was actually probably more than that but I had no access to a scale that could weigh me and that was the last weight I knew I was). As of January 24, 2025 I was down 199lbs. I am now 347lbs. I might be insane but I was so annoyed that I was not down 200lbs, a nice round…
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INTRODUCTION
Hi! I’m new to this app and I’m here to try and lose weight! Hopefully building muscle and losing fat!