-
I want to gain weight
So, I am very new to this. I am a female who is 21 years old, height = 165 cm and my weight is 44kg. I cannot handle milk and curd. Also, I live in hostel where I don't really cook food. It is mostly mess food. I want to gain weight. I want to do home workouts. I would be glad if someone would help me!
-
Gained a LOT of Weight on Psychiatric Meds
Got up to 208 lbs. and I'm 5 ft 8.5 in. and female. Then, I switched psychiatric meds and lost 60 lbs. over one year with seemingly little effort. Then, I switched back to the psychiatric med that I originally gained weight on and since 2021, I've been slowly regaining the weight. I've regained 23 lbs. so far. I'm now up…
-
WEIGHT AND MUSCLE MASS GAIN
I (21M) am 6ft2in tall and weigh 73kg. I am not too skinny but I lean muscles like an athletic body type ( I do athletics , football and badminton). Due to my height , my arms and legs look really lean and I am trying to gain some muscle mass (very little , not bulky). I dont want to get huge but i want to gain some mass…
-
Calorie count for weightlifting
I don’t know why there’s a section that includes lifting weights and a selection of what the exercises are, only to get to the bottom and have it say N/A. I work out hard resistance training and it’s not just cardio that results in weight loss. For decades we’ve known this. You can get the same results with weight training…
-
Does anyone have tips on gaining muscle?
I am a person of a rather small stature and I’m trying to bulk and gain both strength and muscle for my sports team, and general fitness. I would like to put on about 10 pounds however I’m having a difficult time nothing gaining weight and muscle any tips?
-
How do I find people more local to me?
Hi, haven't been on in awhile. Came back. How do I find users closer to me? Do I have to sign up for the premium? I was hoping not to spend more money as I already have a Fitbit membership. Or even add people that will possibly check in with me and send me a message once in a while for encouragement.
-
Better eating habits
Hi all! My name is Hayley and i’m here trying to gain some weight. I struggle with eating enough everyday and a lot of the time if i’m stressed or anxious i don’t get the sense of hunger/ no longer have hunger pangs and don’t eat. I’m gluten free but not celiac. Any tips would be greatly appreciated. Thank you!
-
The myth of age and weightloss?
I saw a post about being older and it being harder to lose weight and easier to gain. When you look it up it says a 20 year old man burns 10 - 15 percent more than a 50 year old all else being the same. My question... is all else the same: When i was a kid I played games and sports all day. When i was a teen I played games…
-
Struggling with weight loss
hello, I’m just starting my journey with my fitness pal. I’m going through early menopause and while I have been watching my diet and over the last 2 weeks I have started exercising properly I have still managed to put weight on. Have people found the fitness pal to work when you follow the meal plans and work outs on the…
-
New
Dealing with keeping off weight after acid reflux surgery. Just started using fitness pal, but don't always rember to put everything. Over 50 ,don't have many close friends who are dieting or had this surgery. Having problems with sweets ,and being hungry. Doing protein drinks, trying to watch carbs. Any ideas?
-
Myalgic Encephalomyelitis
Hello. I have myalgic encephalomyelitis and too much exertion can be catastrophic for my body. This limits my ability to exercise the way I used to. I have gained over 30 pounds since this diagnosis (but have had it for at least 6 years). Is there anyone in this community who has this diagnosis (ME/CFS)?
-
Heavy LT
not the best look to be a heavy LT. Want to lose approx 30-50 lbs. I lift very regularly (4-5 days per week) in the morning (around 6 PST). Working out hasn’t been too difficult, but nutrition is what gets me (big time volume eater). I’d love to get more consistent for meal planning.
-
Does strong pain medication influence weight gain?
Hi MyFitnessPal Community I started tracking my weight and my daily food in August 2014. At the end of 2018, I had lost 25% of my original weight of 97 kgs or 24 kgs. To say I was thrilled is an understatement!! I loved watching the downward trend in the progress chart. However in 2020, an old back injury came roaring back…
-
Hey guys, can anyone give me some tips to gain muscle mass and weight, I am an underweight
BBCode
-
can anyone help me get started?
hi my names tia and i’m looking to start working out and making my body in better health, i have no clue where to start im not sure how much protein i need or what workouts i need to do, i will be working out at home with weights and im looking to work my glutes, arms, abs, and legs would anyone be able to guide me along?
-
Binge Eating and Weight Loss
Hey, this is my first post, and I wasn’t entirely sure which category it belongs in. I’ll be discussing eating irregularities and disorders. I understand that this topic can be sensitive for some, so please keep that in mind before reading on. My name is Shem, and I’m trying to lose weight. I’m currently around 82–83kg. My…
-
Feeling defeated..
I’ve been working out at home every other day 15-20 minutes resistance band strength training. I have a 4 & 5 yr old so I’m always on my toes, cleaning & playing with them. I’ve been within my calorie goal almost every day for 2 weeks. I’ve been in the fitness mindset since January 1st. I went to the doctor today &…
-
Will eating late at night make me gain weight?
I have a busy day and don’t really have time to eat I mainly have some caffeine and a small snack. I make up for my calories, proteins, etc at dinner time. Which is nice but then at night I get hungry again, I suppose maybe because my body’s energy was so depleted it needed more. Sometimes I get so hungry it feels like it…
-
Metabolism help please!?
Hi everyone! First time posting here. I am in desperate need of some advice. For years I have struggled with my weight. I have spent so long on super calorie restrictive/ very low refined carbs that my body really just got used to that being the norm. If I ate more the 500-700 calories per day or anything different than…
-
I need help, I am addicted
Hi guys, I am 33 years old. I started on this app a while back. I lost a lot of weight about 100lbs. Now about 12 years later and with kids I have gained all that back, and more. I am now diabetic. I am obsessed with sugar. I crave it and I want it and I need to have it when I crave it. I have tried multiple times to stop…
-
Midnight snacking
I need help with midnight snacking. I get up several times a night to snack.
-
I want to gdin weight real fast ??? I have very high metabolism
-
Getting back on track
Hi There, I am finally getting back on track with my weight loss journey. I have been absent for a long time and not very happy with myself right now. I am going to be 60 in Feb 2025 and struggling with the changes taking place with my body. I know there is always room for improvement and I am hoping to connect with others…
-
I don't know
Here I am, don't know what I'm doing but started being active at gym, watching what I eat more, researching, experimenting. Training every second day for bit under 2 months now and I feel great. Want to keep it up, I usually have hard time with motivation and gaining muscle weight. Took me 4-5y to start being active and…
-
Mistakes to avoid as a beginner?
Hi! I'm currently starting my second fitness journey after losing 50 lbs and gaining half of it back due to pretty much giving up on myself. I feel like a poor diet was my biggest downfall alongside that. As I spark this second journey back up, I was just wondering if there's any tips anybody could throw my way? To lose 50…