Weight Gain

Help with gaining weight
In the past two years, I lost a lot of weight. I went through some thing devastating and stopped eating for a while. I lost my energy and strength to do most things. I’m trying to watch my calories each day but is that what I should be watching??
new
My name is Emma & I’ve gained about 40 pounds over the past year hitting 180. after medical complications due to kidney stones as well as medication. i know my journey towards weight loss is just beginning and it feels discouraging some days when losing just 2 pounds doesn’t feel like an accomplishment.
Daily checking in.
I recently saw a post on daily accountability and this resonated with me. I think this is what I need but where and how!? Could MFP be the answer? I have unsuccessfully tried Noom, WW and for the last 4 months a personal coach to lose the weight. Instead I have steadily increased my weight by 2 kg!! I am a mother/…
Can I bulk while lowering glucose (A1c)?
As title suggests, I started trying a bulk diet (+200 cal) with ≈45-60min of pretty strenuous weightlifting 6 days a week. I currently have a BMI of 23 and to note, have LADA. I am not yet on insulin which is a win but have noticed my average glucose has, naturally, been on the rise due to eating more food (I keep carbs…
Weight Gain and Cellulite
I’m very new to weight lifting so I apologise if this is something regularly discussed or known. I’m generally a very lean 46kgs. Loads of cardio, not afraid to eat carbs. I’ve always been energetic and slim. Recently I decided to switch it up and try gain muscle. The past 10 weeks I’ve progressed from body weight to…
Being disciplined is so hard
I do good with my diet for maybe a day or two and then suddenly I just can't hold back and have a bunch of small snacks that quickly add up and suddenly I'm 200+ over my calorie goal, any tips would be appreciated 🤧
HELP A SKINNY GIRL 🦋
Hello! I am on my road to gaining weight , I have always been around 100 pounds. But I started working out and eating (not super consistent) but I put on weight. I am currently at 114.5 right now. I want to be at 120-125 . I workout 5 days out of the week , weight training. I am now tracking my calories , I am on day 3 of…
I really struggle with emotional eating
I had a baby almost a year ago and started gaining weight rapidly with my pregnancy I was also severely depressed and by the time I gave birth I had gained 60lbs I’m still trying to lose 44 and can’t seem to I started counting my calories and I’m seeing that I over eat a LOT it’s making me depressed I hate my body and not…
New - trying to change my life
Hi, my name is Kory. After a bad bike accident, lots of pain, a broken relationship and struggling with addiction I found myself going from 144 pounds to 126 in a matter of months simply from not eating at all. Although I'm 5'2" and not technically considered a unhealthy weight I'm not happy where I am. I'm trying to get…
Weight Gain
Dear Everyone, I would like to increase my weight and gain muscles ***Notes*** Never worked out All day junk food Wanna start from scratch need help 1-how to calculate food kcal ? 2-what kind of recipes do I need to make? 3-schadule for beginner to workout Thanks.
Questions on weight gain
Hello. I want to gain weight and I know I need to consume more calories and also do some exercises like thigh and glutes exercises. But you also loose calories during exercises. So how do I balance the two to gain weight and have my dream body? (Ps: I'm a girl and I'm a beginner)
How to gain weight in the face?
I have a very thin face and I don’t know how to put on weight there without putting on weight everywhere. Anyone know how to help?
I went skiing every day last week yet I gained 2 lbs why? I average only 1500 calories each day.
I was losing weight consistently eating 1400 Daily
Hey! Willing to connect
I’m 50 and in perimenopause. I was an avid gym goer before lockdown hit, then found pizza, takeaways and the sofa, I got lazy! 20lbs later it’s time to get my AB’s back, I started on New Year’s Eve and try to hit the gym 5 times a week, whilst also calorie counting. I want to share my journey and would love to be friends
Suggestions for bulking/ gaining weight
I am currently 130 around 10 percent body fat, and I want to bulk up. Any suggestions on foods with high calories that aren’t as filling. Thanks
May have overreacted 😁
I did gain this week but no where as much as I thought I would. I gained.6lbs for a total gain over two weeks of 2.4lbs. I'm going to stick with 1200-1500 calories for awhile. Here's to getting back on track!
Stuck at home! Eating everything in sight!
Well two weeks after hitting my goal of losing 100lbs, I've gained some back. This week I've been stuck in the house due to a winter storm, I'm from the south we don't do snow & ice, lol. So I'm not looking forward to tomorrow's weigh in, I have been an eating machine at night. I've done this before, lost a bunch of weight…
What should be my intake when bulking?
Hi all, After years of training alongside sport, I’ve recently quit sport and now decided to gym full time as it aligns better with work. I have never bulked before and want to make sure I get it right from the start. I have been struggling to calculate my intake for when bulking. I am 6’3 (191cm) and weigh 220lbs (100kg)…
I don't know what I am doing wrong
I started my weight loss journey October 5. I am following what my dietician and weight loss doctor's "orders". I have dropped my calories down to 1200 and log everything. I exercise every day. At first, I was losing 1 or 2 pounds a week. I had actually dropped 20 pounds then about a week or week and a half ago I get on…
I'm back after a long absence / 60+ lbs to lose
I first joined this site way back in 2011. Back then, I lost over 40 lbs and was pretty happy with my weight, even though I still was technically overweight per BMI. I've been through some heavy duty life stuff. The weight went up and down over the last decade plus, but never in such a drastic way that it freaked me out.…
Divorced/new me!
Hello! My name is Lisa and im starting my fitness journey all over again. Divorce really took a hit on my health such as prioritizing putting my physical health first. Survival tends to take over. Im looking for other friends in the same situation looking to encourage each other. Cant wait for the new me the more confident…
Frustrated
I have been on this fitness journey for the last 2 years. I'm 60 years old and I can't seem to stay focus and lose much weight. I have tried several things and for the life of me I continue to go up and down. I lose a couple of pounds: only to gain them right back again. I am so frustrated 😠 but I refuse to stop until I…
Muay Thai/Martial Arts Accountability Partners
Hey all! I'm looking for other people who participate in Muay Thai (or any martial art, to broaden the categories) to make some friends and have some accountability partners. I've been doing Muay Thai for almost a year and it'd be cool to be able to have a community who can relate to it all. I'm also a lady trying to build…
Hi there, I'm underweight!
Hi everyone, trying this app out to track my nutrition as I add resistance training to my lifestyle. I'm just below my BMI so looking to gain a little weight/lean muscle. I'm a tall skinny guy!
Gain weight and building muscle
hello! im 5'10 and 50kg, if i may ask if going to the gym while im 50kg help in gaining weight? im also doing calorie surplus.
Any suggestions?
I have been at this for 5-7 months and now weight more than when I began. I eat well, move nearly everyday and drink tons of water. I am told I don’t eat during the day and too much after 7pm, so I have altered that as much as I am able, but I get so depressed and lonely at night it’s hard not to have a snack. Every single…
Macros: how many grams per kg of body weight?
Good afternoon people! Based on your experience, how many grams of carbs, protein and fat per kilo of body weight during bulk phase? And how many grams of carbs, protein and fat per kilo of body weight during cut phase? Thank you very much, Matteo.

Weight Gain

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