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Binge Eating and Weight Loss
Hey, this is my first post, and I wasn’t entirely sure which category it belongs in. I’ll be discussing eating irregularities and disorders. I understand that this topic can be sensitive for some, so please keep that in mind before reading on. My name is Shem, and I’m trying to lose weight. I’m currently around 82–83kg. My…
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Hey guys, can anyone give me some tips to gain muscle mass and weight, I am an underweight
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Feeling defeated..
I’ve been working out at home every other day 15-20 minutes resistance band strength training. I have a 4 & 5 yr old so I’m always on my toes, cleaning & playing with them. I’ve been within my calorie goal almost every day for 2 weeks. I’ve been in the fitness mindset since January 1st. I went to the doctor today &…
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can anyone help me get started?
hi my names tia and i’m looking to start working out and making my body in better health, i have no clue where to start im not sure how much protein i need or what workouts i need to do, i will be working out at home with weights and im looking to work my glutes, arms, abs, and legs would anyone be able to guide me along?
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Will eating late at night make me gain weight?
I have a busy day and don’t really have time to eat I mainly have some caffeine and a small snack. I make up for my calories, proteins, etc at dinner time. Which is nice but then at night I get hungry again, I suppose maybe because my body’s energy was so depleted it needed more. Sometimes I get so hungry it feels like it…
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Metabolism help please!?
Hi everyone! First time posting here. I am in desperate need of some advice. For years I have struggled with my weight. I have spent so long on super calorie restrictive/ very low refined carbs that my body really just got used to that being the norm. If I ate more the 500-700 calories per day or anything different than…
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Myalgic Encephalomyelitis
Hello. I have myalgic encephalomyelitis and too much exertion can be catastrophic for my body. This limits my ability to exercise the way I used to. I have gained over 30 pounds since this diagnosis (but have had it for at least 6 years). Is there anyone in this community who has this diagnosis (ME/CFS)?
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I need help, I am addicted
Hi guys, I am 33 years old. I started on this app a while back. I lost a lot of weight about 100lbs. Now about 12 years later and with kids I have gained all that back, and more. I am now diabetic. I am obsessed with sugar. I crave it and I want it and I need to have it when I crave it. I have tried multiple times to stop…
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Midnight snacking
I need help with midnight snacking. I get up several times a night to snack.
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I want to gdin weight real fast ??? I have very high metabolism
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The myth of age and weightloss?
I saw a post about being older and it being harder to lose weight and easier to gain. When you look it up it says a 20 year old man burns 10 - 15 percent more than a 50 year old all else being the same. My question... is all else the same: When i was a kid I played games and sports all day. When i was a teen I played games…
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Getting back on track
Hi There, I am finally getting back on track with my weight loss journey. I have been absent for a long time and not very happy with myself right now. I am going to be 60 in Feb 2025 and struggling with the changes taking place with my body. I know there is always room for improvement and I am hoping to connect with others…
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I don't know
Here I am, don't know what I'm doing but started being active at gym, watching what I eat more, researching, experimenting. Training every second day for bit under 2 months now and I feel great. Want to keep it up, I usually have hard time with motivation and gaining muscle weight. Took me 4-5y to start being active and…
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Mistakes to avoid as a beginner?
Hi! I'm currently starting my second fitness journey after losing 50 lbs and gaining half of it back due to pretty much giving up on myself. I feel like a poor diet was my biggest downfall alongside that. As I spark this second journey back up, I was just wondering if there's any tips anybody could throw my way? To lose 50…
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Returning member starting a second weight loss journey!
Hey y'all!!!! Not my first rodeo here lol!!! I had a successful weight loss journey losing about 50 lbs but gained most of it back due to poor mental health and diet. I stopped taking care of myself and gave up. Now after gaining almost all of it back, I had a wake up call that this isn't the path I want to go down. I…
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How to manage feeling hungry most of the time
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75 hard challenge
Hi everyone. My name is Nikola. I just started 75hard challenge and I also started using FitnessPal to help me stick with food choices and counting calories since I want Musle increases. 75hard is challenge that includes two 45min workouts 1 indoor, 1 outdoor. 10pages of book reading, 1 gal of water, no alcohol or cheat…
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Longtime user but never used community
Hello, I'm currently on a 509 day streak since I started MyFitnessPal in May 2023. Been on an eternal bulk, started at 120lb in January 2022 and now 206. I plan on cutting a little after I reach 211.
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Introduction
Hello, I'm Angshuman, hope everyone is doing fine, I rejoined this community after long decades. Would appreciate to connect with new people, Thank you :)
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New to bulking, what are the best foods to bulk quicker?
What are the best foods to bulk quicker and how do i gain muscle faster??
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Reverse diet
Hi everyone! I an doing a reverse diet to speed up my metabolism that was pretty tanked from 28 years of anorexia nervosa. I am working with a coach to do this, and though it is really hard seeing the number on the scale go up, I know I'm also building muscle (I workout at the gym 5 days a week) to help minimise fat gain…
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Cheapest 1850 calorie shake 200g carbs 80g fat 80g protein. About how much would one of these cost?
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New Scale
Freaking new scale added 10 lbs to my weight
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Missing support and encouragement.
Hi everyone I’m Lisa. I have been married for 48 years, have three adult children and six grandchildren. I am from the UK, but have lived in Spain for 22 years. I’m 65 and have been a member since 2013. I have logged every day for 4232 days. At my best I was 11 kilos down, now I’m just over 6 kilos down. For many years I…
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Male adult - ribs showing at maintenance
I am 177cm & 70kg (154 lbs). I am looking for a bit of advice, although I am within my weight range for my height, my last 5 ribs show and I do not know if that is normal or whether I am under weight. I recently been to an osteopath to help with posture, having had a piece of tape put between my shoulder blades to help me…
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Here we go again...
Hi everyone! I'm Becky from the US. I know myfitnesspal works because after trying unsuccessfully for YEARS, with the help of myfitnesspal, I lost 50 pounds!! Was so proud of myself. Needless to say, my doctor was thrilled. But then I stopped using myfitnesspal and to no one's surprise, I gained weight. Fortunately, I've…
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Hi. I'm new
Hello everyone, I thought I'ntroduce myself. I am 55 years old with multiple illnesses (Diabetes T2 and others) and multiple skeletal problems. One of the meds I take for Diabetes is Trulicity, an injectable in the same family as Ozempic. Unfortunately for me, I have gained about 10lbs per month since I started taking it 4…