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Need breakfast ideas, please help
So I’ve been working with a nutritionist lately trying to gain some weight, and she suggested I try some new things for breakfast. Looking for balanced ideas. Bonus points if they can be prepped the night before. I also have IBS (yay 😞) so I need something that’s relatively easy to digest. Thanks in advance!
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Trulicity woes
I missed 4 weekly doses of Trulicity 3mg/0.5mL because it's on backorder. Finally, my Dr allowed the pharmacy to change it to 1.5mg/mL because that's all that was available, and availability is spotty for that, too. I was pre-diabetic when I started taking this Rx, and it brought my HbA1c within normal limits. I'm not just…
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Hola !
Hi everyone, I just started to use this App 29 days ago (straight) so I guess I have engrained this habit. My goal is to gain muscle mass. I’m 52, skinny (arms & limbs), no belly. Strength hasn’t been necessarily there all these years as I rarely did strength exercise, but I do want to change this live pattern, to really…
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gaining weight/ overall mass
i’m 6’2 tall and skinny build. i eat the average 3 meals a day with snacks but do really struggle to put on weight. i’ve always been skinny but have decided to try and make a change now. i way just under 69kg and want to gain roughly 7kg as quick as possible. what is your advice?
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Need help here
Hey there! I just started using MyFitnessPal to gain some weight and muscle. My current height: 1.64 meters (5"3) my current weight: 49 kg (108 lbs) goal for now: 53 kg (116 lbs). It says that I have to consume about 1870 kcal every day but I can't get there. I do about 6 hours of sport (martial arts + basketball) in a…
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Weight Gain with fast metabolism
My Name is Hunt, I’ve been underweight most of my life. I’ve eaten to the extent of a normal person for a good portion of my upbringing, and most of the people of my upbringing of the same age were overweight. However I usually ate more than them. I have found my inactive calorie need is between 3500-4000 calories to…
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Recipes with Boost nutrition drinks?
Looking for recipes that use Boost nutritional drinks. My doctor wants me drinking them to help me gain some weight but if I drink them straight it makes me nauseous because they’re super sweet. Trying to find something that will help mellow out the sweetness and make it taste bearable
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Introduction
Hey Everyone I’m kind of new here and I’m open to new friends who we can together achieve fitness goals and be of great help to each other feel free to add me and I’ll be glad to accept your invitation thanks
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How do I bulk up?
Do i just cut out cardio completely and eat more? or can I still do cardio because i don’t want to lose the little endurance i’ve gained?
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Protein sources which are not too expensive
Hey! Can you suggest me some easily available and not too expensive protein sources which helps me gaining muscles as well as weight (I am 20yrs old having height=167cm and weight=53.kgs from India )
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Still active on MFP?
Hello:) I am new to MFP. I would love to meet others on a journey to health and wellness! I’m very active and actually underweight so I’m using this app to get to a healthy weight! Currently I’m 113lbs and my goal weight is 135. Be my friend:D
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Starting Over Again, want to come with?
I'm Jill, I'm 5'2", 187 pounds as of this morning. About 5-6 years ago I was 155 and was so happy and proud of myself. Running and eating well and somewhere there I just slowly got off the train of healthy habits and I'm looking to start again. My clothes don't fit well, I have plural chins and diabetes runs in the family…
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Bariatric Surgery Regain
Hi! Just re-joining MFP after a few years of chaos interrupting my personal goals. My name is Niki. I had gastric sleeve surgery in March of 2018, and lost nearly 100 pounds from that. Since 2020, I’ve had a baby, trudged through a global pandemic, and moved three times. During all that, I’ve managed to gain back 55 lbs.…
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Hi! Any fellow weight gainers?
Looking for friends/support from people who are trying to GAIN weight. I feel like I’m in the minority, LOL, but I can’t be the only one out there struggling. Maybe we could cheer each other on?
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Chocolate and carb cravings
Hi. This is Sele. I've successfully used fitnesspal in the past. And I saw results. But I always quit at some point and go back to bad habits. I don't have a healthy relationship with food. It's like all or nothing. My weight is always fluctuating. I can't seem to maintain when I lose weight. I raised my calorie goal from…
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Low appetite
Does anyone else have a really low appetite? I really need to gain weight and my calorie goal is about 1650. If I eat 1300 in a day it’s enough to make me feel stuffed and bloated. High calorie foods like avocado/nuts/etc. just make me feel worse. Any tips for stimulating what little appetite I have?
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Covid weight
Through the entire Covid ordeal I worked two very physical jobs and ended up gaining 25 pounds. Fully retired for almost a year, I walk and or hike and bike most every day. I also try not to eat after 5:30 PM. :/ :/ So frustrating.
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Best Restaurants Near Me
Favouritetable’s table booking system provides you with measures like reviews, pictures, menu, and other infrastructural facilities such as wheel-chair accessibility and child-friendliness. The restaurants are sorted under various categories such as Romantic Restaurants, Breakfast, vegan, al fresco restaurants and many…
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Does anyone else feel like they keep getting in their own way?
Lately I’ve been feeling like I’m getting in my own way of my weight gain goals. When I’m stressed out I tend to either eat a lot less or eat all the junk food and nothing healthy. Either option leaves me feeling physically ill, which in turn stresses me out more and it ends up being a vicious cycle to the point where it…
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Currently weight 150 Lbs. Looking to hit 175-180 Lbs
I have lost a lot of weight in the past 2-3 years and I am looking to gain at least 20 lbs as soon as humanly possible. I started going to the gym routinely since the last week of June 2022, drinking "super" protein shakes with fruit, peanut butter, etc first thing in the morning at 530 AM before I go to work, and I am…
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Where my NYC ppl at?! 👀💓
Hello everyone! I’m excited to be here and look forward to my no waist, get toned journey 💪🏾 I also look forward to gaining healthy weight as well. Anyone want a NYC fit partner, I’m all in 🤗🤗🤗
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Hello 🙋🏼♀️
Hello, I am new to MyFitnessPal but not new to the fitness world, well, parts of it anyways. I’ve been off and on, always. I’ve given birth to 3 handsome boys and have achieved losing weight all three times. Now, I’m on a journey for muscle gain before my 30th birthday in September! I’ve currently been doing a bulking…
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High calorie snack options?
Looking for ideas for high calorie snack options that won’t make me feel super bloated and sluggish. I’m desperately trying to gain weight but I’m having a hard time because I get full really easily and have a pretty low appetite in general. I also can’t eat peanuts or peanut butter, which I know is a common suggestion to…
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Hey everyone hoping to find some active members
Hello there 👋 just wanted to leave a quick message to see if i can link up with some active people to go on this journey with, I have always been small and keeping weight on has been a struggle as I don't always prioritise time for myself with my hectic schedule. However I have managed to clear alot of unnecessary stuff…
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Does anyone else feel bad for taking breaks sometimes?
Earlier I thought I should take a break on working out and just take a minute to be with myself and my niece while she is in town for the summer and shortly after thinking that I started feeling bad about it. Does anyone else get into that mindset? I feel like it could be a bigger sign that I need to take a break lol but…
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Back again!
hey there! i had this app downloaded last summer. however, for mental health reasons, i had to delete it. i'm back again to try and achieve my goal of gaining weight in a much healthier way than before. i would love to be an actual part of this community if anyone would like to talk :)
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Is anyone here trying to gain weight?
Hey everyone just a quick message to see if i can link up with some active people to go on this journey with, I have always been small and keeping weight on has been a struggle as I don't always prioritise time for myself with my hectic schedule. However I have managed to clear alot of unnecessary stuff from my calendar…