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Kimidee2012

Hi everyone - after several years away and COVID and peri menopause I’m getting serious about my fitness again.

So, any tips for dealing with or getting rid of the extra weight that has decided to settle in during peri menopause?
Also, how often should I record my weight?

Nova

Hi, welcome back to the MyFitnessPal community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"


For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Here are some frequently asked questions that may be helpful too: FAQ's


Another option is that you can join any groups that may be interesting or relevant: MyFitnessPal Groups