Wellness
Wellness
Discussion List
- Hi there! I’m I’ve joined MyFitnessPal to take better control of my health and stay consistent with my fitness and nutrition goals. I’m here to track my progress, learn more about healthy habits, and …
- i don't know how it works. How do i fall asleep?
- I’m single 13 yrs. I spend most my time alone. I can’t seem to get started and keep focus. Anyone lost like me. I want to be fit. I believe I am experiencing disassociation from trauma. I’m not sure I…
- Hi All, Welcome to my little life with a BIG goal of 210lbs to permanently work off and release forever in healthy and fit ways! If only ‘loosing’ weight was that easy, I’d bury all of the excess, nev…
- Welcome! The objective of this challenge is to lose at least 10 lbs. between Wednesday, January 1st and Wednesday, March 19th (11 weeks). This is a supportive, judgement-free zone where all are invite…
- Hello! My current goals for my fitness is to lose weight, however I have just not long came from recovery of an eating disorder. I want to lose weight in a healthy way, but i've been going to the gym …
- I’ve been on a lifelong struggle with my relationship with food. Now that I’m older I’m dealing with bloating, hormone imbalances, emotional eating, failure, insecurity, and hopelessness. Not sure how…
- My body started to remind me that routine maintenance was required. I downloaded this app as a tool to stay motivated. Not a fan of medications and/or surgeries to fix problems that I can fix myself w…
- I have a milestone but I keep avoiding it. I reached it once 25 years ago and then immediately stopped trying to lose weight. I reached it again two years ago and then immediately stopped trying to lo…
- Hi everyone! I’m excited to be here and start posting daily for accountability and progress tracking. A little about me: I’m currently 168.8 lbs and my goal weight is between 135–140 lbs. I’m aiming t…
- I'm fast approaching 70 and this will be my last chance to get some kind of fitness. Way back I was introduced to MFP following an "episode" where I briefly exited this world. Managing to lose 10% of …
- Hi! I’m Zöe, I’ve always had problems with how I look even from a young age. I mean having people around you telling to “suck in” as a 7 year old, sucks. Anyway wish me luck, let’s hope I can commit!
- I just started my weight loss journey about three or four weeks ago and I’m doing 1800 cal with leaving at least 500 cal left over. I workout sometimes 35 minutes to an hour a day and is it normal to …
- Hi I'm Rebecca and I've not been on here for such a long time! So basically newbie I guess. I don't really have a weight loss target, more a body image and lifestyle changes and would love to be part …
- Walking is a low-impact exercise that can lift your spirits, retain/build some muscle, and expose you to sunlight and nature My story I injured myself (peroneal tendonitis in both legs) during a 10k. …
- I took a long break from MyFitnessPal but am pleased by the changes that make food logging so much easier. I’d lost weight, gotten cancer, had surgery which removed it all but then messed up my mind, …
- Removing the Plans feature and replacing it with a meal planner that requires a more expensive premium plan has ruined this app for me. I am a premium member, but I really loved the Plans, and I have …
- Feeling under the weather with head cold and don't want anything but water and carbs (not great for low carb diet!) What's your go to food?
- Hi all! My name is Hayley and i’m here trying to gain some weight. I struggle with eating enough everyday and a lot of the time if i’m stressed or anxious i don’t get the sense of hunger/ no longer ha…
- Hello I am wanting to use my fitness pal to help track how much protein I am having and whether what I am eating affects my anxiety, I am also training for a marathon. I have a history of restrictive …
- I am newish to MFP because I downloaded the app and signed up a long time ago but stopped using it after a year. But here I am back again on MFP starting back up again logging in my food. I have been …
- hey everyone! Been a LONG time since I have come back to MFP. I am trying to take this year to be good to myself. Part of which is to nourish my body. Hope to hit some goals and learn and have friends…