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Overate again :(
Hi guys I've posted before that I'm 5'5 175 lbs tryna get down to 135. I used to eat 1600 calories a day along with heavy strength HIIT workouts at a bootcamp I go to (think f45 but more cardio). When I ate at 1600, at least 2-3 times a week I got to 2300 with higher calorie meals or bad planning essentially. I tried to…
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🍃🍂September Daily Weigh-in and Logging Challenge🍂🍃
Happy September! Fall is just around the corner, and fall is my absolute favorite season! Whether you’re just starting with this group, or you’ve been here for a while, we’re so glad you’re here on this journey with us. 🍃🍂 This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly weigh-in Challenge⭐️❤️ We…
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Potential Feature: Using Logged Food Data to Create Shopping Lists!
This should be a feature available for premium users. If I am in error, and this feature already does exist, I would love to know how to gain access. I have tried exporting a printable version of my Diary and using AI to analyze and generate a list, but the text of the exported file is not OCRed, which means it is not…
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I’m new here
Hey, my name is Betty, I’m 52, 5’1, and I was at 200lbs. I weighed at my doctor’s office last week and the scales said 193lbs, so I’m very pleased. I’m doing my best to eat better. To be completely honest, until I was thirty-something I’ve always weighed 87lbs. I was diagnosed with anxiety and depression, so I got doctors…
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I found a diet that hits the nail right on the head!
I really never tried weight loss in all my 67 years but when I was told to expect type 2 diabetes in my future I took the plunge. I was 232 lbs, 6-2 male, 67 years old. I decided to go all in over night. I went low carb, 80 or less gms daily and started a IF schedule of 14/10. Also stoped drinking, no junk food at all, all…
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Is there a way to log a food and have it show up everyday?
I’d like to add a food to my diary and have it show up everyday, for example I have a protein shake and a serving of collagen, was hoping there is a setting for that but I can’t find it.
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Back at it.
Not new but been lazy for a while. Back at it again. Looking for inspirational friends to help along the way
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What It Has Taken
What it's taken for me to finally get on the right path after years - no, decades - of struggling, starving, trying on my own, getting injured, quitting, losing momentum, starving myself ... It took me hitting rock bottom, meaning, stepping on that scale and vowing to face the number, and then, reorganizing my entire life.…
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Let’s connect
Love to meet some of you legendary people who are working on becoming their best self! Feel free to follow I will do the same. 🫵😎🦾
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What premium features are available for friends
Me and my partner subscribed to the premium tier and added each other as friends. We were wondering what features are available to keep each other mindful of tracking calories and the like?
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How do you stay on plan when you travel?
I travel frequently for both work and fun. I'm finding better ways to manage exercise and eating but am always looking for advice or best practices from others. What are ways that help you stay on plan when you travel? And do you track food while on the road? A few of mine: - Find Hotel near running trail or close to my…
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☀️🌸August Daily Weigh-in and Logging Challenge🌸☀️
Happy August! We are now in our 8th month of the year. Did July just fly by or what?? I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for a while, we’re so glad you’re here on this journey with us. 🌼🌼 This year we’ve added a year-long challenge as well:…
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Reverse diet
Hi everyone! I an doing a reverse diet to speed up my metabolism that was pretty tanked from 28 years of anorexia nervosa. I am working with a coach to do this, and though it is really hard seeing the number on the scale go up, I know I'm also building muscle (I workout at the gym 5 days a week) to help minimise fat gain…
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Hello, everyone! Looking for friends2support
My name is Alin. In the past, I successfully lost over 40 kilograms, but unfortunately, I regained some of that weight during the pandemic. Now, I’m aiming to lose 30 kilograms, and I’m here to make friends and support each other throughout this journey. If you’re interested, feel free to send me a friend request! We can…
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Have meal type change automatically depending on the time of day.
Hello! One thing I was thinking would really help speed up the process of adding food would be that the meal type (breakfast, lunch, dinner, snack) would change based on the time of day. I do know it’s easy to change, but it would be the cherry on the cake for a feature like that to be implemented. Maybe the users can set…
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Capturing nutrition info from a photo
I'd love to be able to just be able to take a photo of a nutrition label and have MFP automatically add the information when creating a new food rather than having to type everything in manually. It would function similarly to a reverse image search or text recognition in a PDF. MFP could automatically map the data to the…
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Water
Is there an water tracking iOS app that integrates with MyFitnessPal?
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New at MyFitnessPal and excited to begin my new journey towards health!
Hello! I am Mariana and today I am re-starting my journey to Health. I have been having difficulties losing weight and becoming discouraged, but this is my new path, and I am READY!! Looking forward to share my story and hear about yours!
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Im finally going to dedicate myself !
Hello everyone. I downloaded the MFP app and I can sat I'm really enjoying it. It's eye opening to see how many calories are in portion sizes it really makes me re-think what I'm eating. A little bit about me... I gained over 25lbs over the past year. It started when I was in a depressive episode and burnt put from work..…
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Why isn't the scale moving?
I eat at a calorie deficit and exercise 6 days a week. At the end of every day, MFP tells me in 5 weeks I will be down at least 10 lbs, but my weight never goes down. I’m tracking macros and hitting my goals daily. Not only do I do circuit training 3x per week, I walk daily and do yoga most days. Why can’t I lose weight?…
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Breakfast advice please
Can anyone give me any ideas for what I could have for breakfast please? I tend to be stuck on a vicious cycle of rushing in the morning as I get worried of time. I've been having nothing but a yogurt or a banana in the morning and find myself with not much energy, feeling sick, dizzy... I need ideas.
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New Push on MFP
Hello everyone. I am trying to, once again, motivate myself to track (accurately) my fitness or lack thereof. I have a full-time job, and a family, and I find it hard to motivate myself to get up and move. I am hoping to find a buddy in the future to help keep my motivated and accountable. But for starters, I'll track my…
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Very happy to be changing my diet and lifestyle.
Hi I’m 63 female and currently have no serious physical conditions apart from being about 4 stones overweight. I’m hoping to prevent serious illness like diabetes and heart disease by getting fit now. I’m taking mounjaro( Zepbound) and have done my research. I’m finding it very, very helpful. I’m very happy 💃💃 Of course…
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Gut health plan vs my food log
I’m confused. I started the gut health series which says 25 grams of fiber is a goal for women. Yesterday I ate 24.9g of fiber and my log indicate I was over my recommended 21g. Also I was way over on carbs. I eat Bobs red mill oatmeal for breakfast which logs as 33 carbs and an apple which logs as 19 carbs. Just that meal…
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Set up~
Hello I’m Nonna. First day and I am having difficulty adding food, (finding where I think I’ve added said food, and changing my protein/calorie count.
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Who’s with me? It’s July 2024 and we need to lose 50 pounds! Let’s take this journey together!
We need to get down and stay down! We all have our own success stories as well as demons. Let’s crush those demons together! Share daily your progress. Let’s make this our news feed! * Update what’s happening daily * Words of wisdom * What's working for you * What’s not working * Water intake... your secret * Share your…
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Hi, I’m AC - Coach and Athlete
#1 Goal: ♥️ Thy Body All Ways I’m in the best shape of my life, and feel strong, well toned. I essentially know what to do, and am ready, willing and able. Grateful for the moment! My goal is to match the elevated conditioning with my appearance. Mid section remodeling ;-), and shift in body composition back to at least…
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Why did you change the format? Now messy time-consuming dfficult - I give up!!!
what is BBCode? why clutter th program even mor?
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Starting back up AGAIN 😳
Hey there! I’m just restarting my weight loss journey AGAIN! I’m a 45 year old married mom of 2 living in Texas. I have gained and lost the same 50 lbs multiple times in the past 15 years, often using MFP. Last year, I let the stress of life get me off track again, and I put on 50 lbs. I’m also finding the weight is harder…