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Favorite crockpot recipes?
What are some of your favorite low calorie crockpot recipes?
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Banana /apple oat bars
Hey guys. Ive recentley made a breakfast to go /snack bar which is super tasty and super easy to make.
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Zucchini eggplant lasnaga
For all you foodies and veggie lovers <3 216 calories per serving Makes 12 servings 1 large eggplant, cut crosswise into 1/4-inch-thick slices 3/4 teaspoon salt, divided 2 teaspoons olive oil 3/4 cup chopped onion (about 1 medium onion) 3 garlic cloves, chopped 3/4 teaspoon freshly ground black pepper, divided 1/2 teaspoon…
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Cocoa Cherry Mock Ice Cream
1 1/2 C frozen Cherries 1/2 milk or alternative 4 pitted dates 1 tablespoon Cocoa nibs (I use two because I love the texture it gives) Blend in high power blender or blend 1/2 of cherries with regular blender until smooth and continue to add remaining half. 247 Calories 2 Servings
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egg white pizza omellete :)
KClassic - Frischkäsezubereitung Pur (Light), 50 g 32 2 0 5 1 2 Generic - 1egg White, 3 egg 51 1 0 11 0 0 Egg - Fried, 1 Egg large 78 1 5 6 0 0 Generic - Champignons Raw, 50 g 11 0 0 2 1 0 Squash - Zucchini, includes skin, raw, 50 g(s) 8 2 0 1 1 1 Spinach - Raw, 20 g(s) 5 1 0 1 0 0 Fruits - Cherry Tomatoes Raw, 55 gram
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Turkey Rice Bowl
Hey everyone! Here is a recipe I came up with one night while desperately searching for dinner. It combines seasoned ground turkey with rice, beans, scrambled egg and veggies - think a healthified and Americanized version of fried rice. Relatively simple ingredients and preparation turns out to be big flavor. It's…
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Tasso sso Frozen Yogurt Bar
excellent low calorie healthy snack and I use it in my breakfast shake recipe.
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Braised Chicken Thighs with Mustard and Chestnuts
Braised Chicken Thighs with Mustard and Chestnuts Keep the heat on low after you stir in the mustard—the sauce could break unattractively if it boils. Servings: 4, plus leftover chicken for lunch 5 skinless, boneless chicken thighs (1 1/4 lb) Kosher salt and freshly ground pepper 1 Tbsp olive oil 2 leeks, sliced into 1/2"…
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Sourdough Pizza Crust - 1 Normal or 2 Thin Crust
TOTAL TIME 42mins PREP 30 MINS COOK 12 MINS This was one of the better pizza crusts I have tried at home. The sourdough in this is used more for flavor than the rise. SERVINGS 3-4 YIELD 1 large pizza crust or 2 thin crust UNITS US 1 1⁄2 cups sourdough starter 4 -5 tablespoons olive oil 1 teaspoon salt 1 1⁄2 cups flour…
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Mini Brownies.... Diabetic Friendly and Tasty
Mini Brownies Servings 48 Serving Size 1 1 cup dark chocolate 1 cup canola oil ¾ cup agave 1 ½ cups blanched almond flour 1 teaspoon sea salt 4 eggs 2 teaspoons vanilla extract 1. Preheat the oven to 350 degrees. Lightly grease a mini muffin pan or line with paper liners. 2. Combine the chocolate, canola oil, and agave in…
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Smoothies and Salads
Hi guys, what are some of your favorite smoothie combinations? I need ideas on new salads...
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Sweet Potato-Crusted Quiche - Diabetic Friendly
Hi all... I'm always looking for new recipes to make my weight loss journey more successful. Here is a recipe that I have been using for years. Its easy to make and low in carbs. I change up the ingredients to give it different tastes. I also recently had a friend tell me she shredded her sweet potatoes for the crust. Hope…
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Asian-Spiced Pork Tenderloins With Apricot Sauce
Asian-Spiced Pork Tenderloins With Apricot Sauce Serves 6 Easy Apricot Sauce: 2/3 cup apricot preserves NOTE: using Smuckers sugar free preserves would be just fine and much less carbs ;-) 1/4 cup rice vinegar 1/4 cup soy sauce Asian rub: 1 tablespoon packed dark brown sugar 1 1/2 teaspoons salt 1 teaspoons Chinese…
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Whole Wheat Pancakes
I made these for the first time last night because I was craving pancakes - they were delicious, better than regular pancakes! You can really taste the cinnamon in them. I doubled the recipe, used sugar free syrup, and smart balance light spread for less than 300 calories. I also made some turkey bacon for only 30 calories…
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homemade protein balls
hi guys im a chef and ive recently created a range of protein balls that can be a meal replacement CRANBERRY YOGHURT CHERRY RIPE COOKIE DOUGH BLUEBERRY MUFFIN CARROT CAKE CINNAMON CHIA I CAN GIVE RECIPES IF INTERESTED
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Sweet Potato Pad Thai (Spiralizer Meal)
Link to recipe here: http://lemonsandbasil.com/sweet-potato-pad-thai-with-sriracha-sauce/ I'm obsessed with my spiralizer! I love pad thai, and this is a great alternative and you still get all the pad thai flavor. If you don't like super spicy, I suggest using only 1 tablespoon of Sriracha instead of 2. I used the…
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Moroccan lettuce wraps
So, I've been on a bit of a lettuce wrap thing recently, mostly since I started really trying to do the low carb thing. I typically make a batch of filling on Sunday, and then have it for lunches during the week. I've had multiple versions of beef asian wraps, and a couple of weeks ago I made a batch of taco filling, with…
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Healthier dessert alternatives (ingredients, directions, and calories)
So many desserts to share so I might as well post a few recipes and my example photos right now. Most of these desserts are not personally mine so I can't take full credit but I tend to "doctor" online desserts up either to make them healthier, tastier, and sometimes gluten-free (since I'm mainly a G/F eater). Enjoy!…
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Sugar free Maple syrup
You can change the flavor of syrup with this recipe also, I have made almond syrup and a french vanilla :) 3 cups Water 2 tbs Maple Flavor (or any other extract flavor) 5 drops Lemon Flavor (only use with maple flavor) 2 cups Stevia in the Raw (or 1+3/4 tsp of Stevia Extract) 1-2 tsp Xanthan Gum** 1/8 tsp Salt Instructions…
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Sugar free granola
I found this recipe a while back and fell in love I added 2 ingredients and will let you know which ones :) I love this stuff and so does my 17 month old son I have 1/2 cup of this granola with 1/2 cup of instant oats every morning. 3 cups rolled oats 1 cup slivered almonds (I use whole) 1 cup pumpkin seeds ¾ cup…
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Dry Beans
Does anyone cook dry beans? I've heard that they cause weight gain, any opinions here?
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Cold Oatmeal... Oh my!
Don't panic.. I'm not crazy, oatmeal can be eaten cold and it's delicious. The following recipe makes 1 serving, throw it all in a sealable container, mix/shake/stir, and refrigerate overnight for breakfast the next morning. This is the base: 1/4 cup old fashion rolled oats 1/3 cup greek yogurt (plain or flavored) 1/4 cup…
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Low cal coffee?
Heya, I'm not a great fan of black coffee, find it way too strong. I used to love tons of sugary mochas and lattes with syrup and stuff but now need to find low calorie coffees that still taste good! Any suggestions?:)
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Leftover Easter Ham
I am looking for a ham salad recipe made with reduced fat mayo or any low carb ham soup or casserole recipes. Thanks for sharing!
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Any good paleo recipe suggests?
Hi peeps! I recently decided to try paleo diet, is anyone out there willing to share their secret paleo diet recipes? Many thanks!!!
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Chewy food/ chewy recipes
I love chewy food like fudge, caramel, quest bars....as I often overeat these higher calorie chewy foods I am in search for lower cal satisfying alternative food and recipes. Do you have any ideas, please?
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Low Fat Caesar Dressing
Jamie Oliver Low Cal/Low Fat Caesar Dressing 1/3 cup low-fat or nonfat Greek-style yogurt 2 anchovy fillets, mashed 1 garlic clove, minced 2 tablespoons fresh lemon juice 2 teaspoons Worcestershire sauce 2 tablespoons extra-virgin olive oil 1/4 cup freshly grated Parmigiano-Reggiano cheese Salt and freshly ground pepper 1…
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Cauliflower Tots
www.skinnytaste.com/2013/11/cauliflower-tots.html This is my second thread about these, because I love them so much lol. If you know me, or read my diary, I am NOT a veggie eater. Unless theyre drowned in ranch. Im working on it! I made these last night and was pleasantly surprised. They are actually pretty yummy, I needed…
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What do I use for breading?
I'm still a newby, adjusting . . . I want to fry chicken, etc., with a crunchy crust. Also other recipes I used to put flour into. I have seen some people talk about coconut flour. What other flours could I use without blowing my 20g carbs?
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Quinoa Power Bites
These nutritious Quinoa Power Bites are a moist, nutty, chocolatey ball of nutritional goodness!! http://www.theharvestkitchen.com/quinoa-power-bites/
