-
Ideas for party food?
I have 30th birthday next week and I am having a big party. does anyone have any ideas for healthy and low calorie party food for me and my guests?
-
Low Calorie Tomato Soup (67 calories per serving)
Dice and saute in water until tender: 2 yellow onions 4 cloves of garlic 1 can of whole peeled tomatoes with liquid 2 Roma tomatoes Add to taste (I like a lot of heat) black pepper crushed red pepper cumin coriander (optional) ginger (optional) Stir in 1 can condensed tomato soup 6-4 cans of water (personal choice of soup…
-
Sharing recipes/photos
Hey guys so i've started to post photos&recipes of my meals to help me on my healthy journey - it keeps on track to eat regularly etc anyway i made an instagram account so please feel free to follow me on here and there! @myhealthyeatingplanlondon (instagram) thanks for the love & support x
-
Honey & lime chicken with blue cheese sweet potatoes
You will need 4 chicken thighs 1/8 cup of olive oil 1 lime 1.5 tblsp honey 1 chilli 2 peeled and chopped sweet potatoes 35g blue cheese 1/2tsp cinnamon Carrots, enough for two Method In a food processor put in the oil, juice of the lime, honey and chopped chilli. Whizz until combined and thick. Pour into a sandwich bag,…
-
Baked Stuffed Artichokes
Had the urge to make these last night; came out great! Adapted from: http://www.cherrybombkitchen.com/baked-artichokes/ This is for two servings, 226 calories, 6 g of fat for each * 2 artichokes * 2 T Parmesan * 1/4 c bread crumbs * 2 t light olive oil * 1 T dried parsley * 1/2 T dried basil * salt and pepper to taste *…
-
What are you favorite low-calorie recipes?
I have just recently decided that I wanted to lose some weight and tone up. I hardly ever cook at home and I know that is a main part in eating healthy, saving money, and losing weight. What are some of you favorite healthy recipes to make at home and also are easy?
-
i need ideas
Im a fulltime working mom and i find it hard to decide on what to eat . Any quick low cal easy to make meals ...tia
-
Salad on Demand
I've found it convenient to prepare enough salad for 2 or 3 days without some ingredients making the salad "soggy". I prepare all the greens, celery, shredded carrots, & a handful of chopped cabbage etc (your preferences) in a Tupperware Lettuce Keeper. In individual small containers, I store chopped boiled eggs, tomato, &…
-
Toffee Iced Coffee Latte - low calorie, low sugar and low fat!
I absolutely LOVE flavoured iced coffees - especially the ones you get from coffee shops like starbucks. However, the amount of sugar and fat in them means I can't even justify them as a treat on a cheat day! SO I decided to come up with a low calorie, low sugar, low fat version that was easy to make. The recipe I use has…
-
Healthy no bake cookies
These cookies are pretty amazing and simple to make. They also have a lot less sugar than normal cookies. Whenever I make them they don't last in my House for very long. Ingredients 1C natural peanut butter 3/4C honey or agave 1/2C coconut oil 2 teaspoons of vanilla extract 2 1/4C gluten-free quick oats 6 tablespoons cocoa…
-
Birthday Treats
Anyone have a good idea for a birthday treat I could bring into work that would be healthy as well?
-
Help
need healthy rhubarb recipes
-
Spinach egg mozerella bake
Serves: 6 160 calories per serving Ingredients: Nonstick cooking spray 1 to 2 teaspoons olive oil 4 packed cups spinach 1 1/2 cups shredded low-fat mozzarella 1/3 cup thinly sliced green onions 8 eggs, beaten 1 teaspoon Spike seasoning (or any all-purpose seasoning mix that's good with eggs) Salt and freshly ground black…
-
Low calories delicious brownie
I had to repost this cause my first post didn't have the Recipe hello everybody So months ago I found a good brownie recipe and it's easy to make I've made it so many times to my friends and family and they all loved it and didn't know it was healthy with clean ingredients Ingredients : 1/2 cup oats 1/2 cup unsweetened…
-
flourless Pancakes!
2 large eggs 1 sliced banana ripe 1 scoop protien powder(not necessary) 1 tsp cinnamon Blend together. I honestly better than normal pancakes! I add almonds to mine. (Recipe worth aprox 4 medium pancakes)
-
Low calories delicious brownie
hello everybody So months ago I found a good brownie recipe and it's easy to make I've made it so many times to my friends and family and they all loved it and didn't know it was healthy with clean ingredients
-
Beef Stroganoff for 378 cals
Tasty and not too bad for you and can have with anything you like to top up and still be a low calorie meal. Info as follows: - Calories 378 Carbs 19 Fats 22 Protein 25 Sodium 682 Sugar 6 Ingredients (Serves 1): - 90g Thin non fatty beef cut into strips approx 5mm each (I used Tesco Scotch Beef Sizzle Steaks) 125g Chestnut…
-
Alfredo Swap
I made Seafood Alfredo this evening with a side of steamed cauliflower and broccoli. I measure all of my starches... so 1/3 cup of pasta doesn't go very far. Once it was gone I started eating the cauliflower in place of the pasta! Delicious! I think I actually liked it better than the pasta. Also, I used Light Ragu Alfredo…
-
help:'(
I need low calorie dessert snacks that are easy cheep and taste good
-
Spicy Tuna Salad (115 cal.) Big Bowl Worthy!!
1 can Tuna in Water (drained) 2 cups Iceberg Lettuce or Spinach (shredded) 1 spear Dill Pickle (diced) 1 slice Green Apple (diced) 1 slice Red Onion (diced) generous sprinkle of Celery Seeds Add to taste: Yellow Mustard Any 0 cal. Hot Sauce (my favorite is Valentina's) Beware of Siracha *has calories* Black Pepper…
-
Zucchini turkey burgers
yummy! http://www.skinnytaste.com/2010/05/turkey-burgers-with-zucchini.html?m=1
-
Curry Chicken Salad (109 calories)
This recipe is for a large batch (8 servings @ 109 calories per serving) 3 Grilled Chicken Thighs (chopped) *seasoned with black pepper, garlic, paprika, cumin, and curry -I used a kitchen grill (George Foreman Grill) 1/4 Red Onion (diced) 1 Roma Tomato (diced) 1/2 Cucumber (peeled and diced) 1 cup Frozen Petite Peas *Add…
-
Korean Spinach (69 calories)
For a quick snack or side to a protein. Saute in a non-stick pan: 3 cups of raw spinach 3/4 cup kimchi Add to taste: granular/ powder garlic black pepper crush red pepper (for extra heat) Cook until wilted. Serve over: 1 cup Basmati rice (190 calories) 1/2 cup brown rice (+108 calories) chicken breast (+ 250 calories)…
-
Work lunches
I have been a huge fan of the omelette of late rather than a wrap of a sandwich and have been having fun finding new things to put in it. Today it's beetroot and walnut spread with roasted peppers and onions which is only 221 calories! What sandwich alternatives do you go for?
-
Breakfast Smoothie Recipes
I am creating this discussion to just post smoothie recipes. I know there are millions, but not all of them taste very good so post some of your favorites here. The following is my go-to literally every morning. I am not hungry for about 4 hours afterwards: 1 cup of almond milk (or whatever milk you have) 1 banana 1 scoop…
-
Chocolate Mint Protein 'Milkshake'
1 large frozen (and cut) banana 2-3 large ice cubes 1 c unsweetened almond milk 1 scoop BioTech Rich Chocolate protein powder (my fave but other brands are probably good too) 2 tbsp unsweetened cocoa powder 1 pinch of salt 1/4 tsp peppermint extract Put it all in a blender, and enjoy. (Will fit into the little bullet…
-
I love healthy recipes!!!
Please check oit my Facebook page called Healthy Recipe Share. I only post low calorie clean foods that are healthy. I would love to share some of my recipes with you. https://www.facebook.com/#!/groups/146193442208379/
-
Fridge oats
Hi, a couple of months ago I purchased 'Fit Girls Guide' (which is really good btw) and I just wanted to share the overnight fridge oats recipe cos I'm addicted! I've uploaded the recipe but you can change what fruit you put in, I buy frozen mixed berries. This is such a quick and easy recipe, take about a minute and shove…
-
Homemade Hummus (from scratch)
Technically speaking, you need a food processor for this recipe. I actually use my Vitamix Professional Series 750 and it worked perfectly. :) Ingredients: 3-5 garlic cloves (depending on how strong you want the garlic taste do be.) 2 cups canned garbanzo beans (drained) 1 teaspoon sea salt 1/3 cup tahini (sesame seed…
-
Salad on Demand
I've found it convenient to prepare enough salad for 2 or 3 days without some ingredients making the salad "soggy". I prepare all the greens, celery, shredded carrots, & a handful of chopped cabbage etc (your preferences) in a Tupperware Lettuce Keeper. In individual small containers, I store chopped boiled eggs, tomato, &…
