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Oodle Salad
Dressing: 3 oz white or rice vinegar 1 oz olive oil (get a high quality evoo, it's worth it! Don't skimp on olive oil quality) 1 tbsp penzys italian dressing mix 1 tsp fresh tumeric root or 1/4 tsp powdered Shake dressing ingredients together in a jar. Veggies: 1 medium zucchini (zoodles) 1 medium cucumber (cucoodles) 1…
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low carb substitute for bbq chips?
If you know of a way I can make a something with the same taste as a bbq potato chip using very low carb ingredients, would you share?
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dinners on a budget?
anyone have any recipes for dinner that are inexpensive? It's so hard to come up with what to make for dinner every night and keep my grocery bill under budget.
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Healthy Summer BBQ Side Dishes!
What are some of your favorite cookout side dishes?! I cannot get ENOUGH tuna salad. Unfortunately, pasta and mayo is not always conducive to a healthy diet, nor is tuna if you're watching out for mercury :s But, you can still enjoy this awesome dish! *Single Serving Portion* What You Need: 1) Some sort of high…
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7 UP chicken in slow cooker
7UP chicken Servings 6 calories per serving 392 8 Ingredients 2.00 tbsp, Butter - Salted 1.00 Can (12FL OZ), Pop 1.00 tsp, Seasoned Salt 0.50 Tbsp., Parsley Flakes 33.00 oz, Boneless and Skinless Chicken Breast 6.00 oz., Portobello Mushroom Cap 0.50 medium (2-1/2" dia), Onions - Raw 3.00 cup, Zucchini Nutrition Facts…
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Southwest Chicken and Rice
I am SO glad that I found this group! I love to cook and am always looking for new recipes to try out! Here is one of my favorites AND at only 339 calories you can't go wrong! Feel free to mix in any extra veggies like bell peppers or jalapeños. I like to add chipotle peppers in adobo sauce to mine to add a little extra…
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Breakfast in my NInja
This has become a favorite smoothie for me... 1 frozen banana, peeled 1 orange, peeled 1c. unsweetened almond vanilla milk 1/3 tsp. cinnamon 2T ground flax, hemp, or chia seed 1 scoop Body Fortress protein powder 5 cubes of ice Throw it all in your Ninja in this order and blend! The taste is like a cinnamon crunch cereal!…
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Peanut butter overload
Im a huge lover of peanut butter. Everything or anything to do with it I eat it. I had finely found a better option it's called PB2 powered all natural peanut butter and it's only 40 calories! It's awesome in smoothies with bananas and plain Greek yogurt! If your a PB lover like me you have to try this
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Recipes for electric pressure cooker
I just bought an instant pot. Does anyone have healthy recipes to share?
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New to group!
I'm looking for healthy TASTY alternatives to tasty UNHEALTHY foods!
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Vegetarian
I do eat, fish n scallops, but I need good veggie recipes, no eggs and I use goat cheese only or veg cheese..help with recipe ideas!
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Crustless Quiche Muffins
4.00 oz. Breakstone's Low Fat Cottage Cheese calories 90 Total Fat 3 Total Carbs 7 Protein 10 0.50 Cup Kraft 2% Milk Sharp Cheddar Grated Cheese calories 160 Total Fat 12 Total Carbs 2 Protein 14 0.50 cup Aldi's Italian Style Finely Shredded Cheese calories 180 Total Fat 12 Total Carbs 2 Protein 14 0.50 cup Jimmy Dean…
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Recipe: Spicy Chipotle Turkey burgers -- These are amazing!!
0.50 cup(s), Onion Raw Chopped 1/2 Cup 2.00 tbsp(s), Cilantro, Raw 1.00 tbsp (34g), Chipotle Peppers In Adobo Sauce 1.00 tsp(s), Spices - Garlic powder 1.00 tsp(s), Spices - Onion powder 1.00 tsp(s), Seasoned Salt 0.25 tsp(s), Spices - Pepper, black 1.00 lb, Turkey - Ground, raw Preheat an outdoor grill for medium-high…
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Any sweet foods/desserts that are low-cal?
I have a major sugar weakness which is why I'm not losing weight as fast as I should be. Can someone tell me some sweet foods to snack on or have for dessert?
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Best meals to lose weight
Best meals to lose weight using ground turkey and chicken
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Recipe: Caribbean Style Chicken and Black Beans
Low fat, inexpensive, delicious. Six one cup servings. Takes about 30 minutes, one dish meal. 1.2lb boneless skinless chicken breast, fat trimmed back to 1lb clean meat 3 tbsp. Coconut oil 3 cans Black beans 15 oz. Cans 1 can Pineapple tidbits 15.2oz. Can 1 Red or orange bell pepper or 3-4 mini peppers 1-4 Habanero or…
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Most delicious Chicken Avocado Salad
It's sooooo goooodddd Depending how much your going to be makin and your preference the measurements will obviously vary. The recipe calls for: 1 large chicken breast or 2 cups of shredded chicken 1 avocado 1/2 tsp garlic 1/2 salt 1/2 pepper (I always add more
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New
What to expect from the group?
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Yummy Salmon Recipe (easy AND low cal!)
This is sooooooo good and only 142 calories a serving!! 4 Salmon fillets (4oz) 2 T Honey 2 T Ketchup Canola oil cooking spray Spray baking dish, place salmon fillets in dish. Bake at 350 for 5 minutes. Meanwhile, mix together ketchup and honey for the sauce. Remove from oven, spoon sauce over fillets and place back in oven…
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Pierogi Time
Pierogi are little Dumplings stuffed with whatever filling you like. This recipe is for what are traditionally called "Ruskie pierogi." They are stuffed with cheese, potatoes, and onions. I made 80 pierogi. Ingredients 5 1/2 cups of white flour 2 cups of 1% milk, warm 1 egg 2 onions, chopped 5 medium sized potatoes 2 tbsp…
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Protein Shakes
Hey, everyone! I am the Mom of a 9 month old boy and a full time college professor. I am interested in trying a protein shake that is low calorie since I'm always on the go. I'm in the process of losing baby weight - 19 more lbs to go! Please share any shake recipes you have! Thanks! :smile:
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Please Join My Group: 30-Day Stomach Reveal!
Hi All! I'm not sure about the rest of you, but I know I could use a little more commitment to my workout. My target area is my stomach. I want a 4-pack by the middle of August! I have created a group called the 30-Day Stomach Reveal, which members will post a "before" and "after" pic. This is to hold members more…
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Cheap filling recipes?
I am looking for very low cal and low carb recipes that are cheap and will help me lose weight but help my kids maintain or gain. Help please.
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Healthy Dinners that can be made ahead and reheat well??
Hello! This is a call for help in the dinner department. My husband and I are trying very hard to eat healthy, we are the parents of two boys who both play baseball and we are at games and practices every night until at least 8:00. I'm looking for ideas of healthy things that I can make ahead and have ready to either pop…
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Homemade low calorie protein bar recipes?
I've been searching for a good homemade protein bar recipe to make with my whey protein! Any one know of any good recipes that are lower in the calories and high in the protein and actually taste good? Thanks! :)
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Low Cal Dessert Recipes?
Anyone have any yummy dessert recipes that won't split the pants zipper? I have a crazy sweet tooth but don't know what I could make. Any recipes or low cal baking tips are appreciated :)
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Tilapia Fish Tacos with kiwi and pineapple salsa, Mexican Sweet Corn and 1/2 avocado
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Low sugar homemade red velvet
hi everyone, i'm a huge addict of red velvet and was wondering if there's a recipe to prepare low sugar red velvet cupcakes or cake
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Jasmine Chicken
6/16/15
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Sauerkraut & Sausage Recipe
As a Type 2 diabetic, I'm always looking for simple low-carb recipes. This one makes 4 servings with 206 Calories, 5.8 Carbs, 2.1 Fiber, 2.1 Sugar & 8.9 Protein per serving. 1 Polish Sausage, cut into bite size pieces 1 can Sauerkraut, drained 1/2 cup Onion, chopped 1 Apple, cut in bite-sized pieces (optional) -Brown…