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Low Glycemic Index meals??
I'm new to the idea of low glycemic meals, and looking for some ideas that you enjoy, since most of my recipes apparently include terrible foods like Whole Grains and Brown Rice! O.o I can wrap my mind around simple meals like eggs & spinach, steak & sweet potato fries. But are there some more interesting recipes that are…
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Hashbrown Egg Bake - Healthy Style
Hashbrown Egg Bake Prep: 20 min. Bake: 45 min. Yield: 8 Servings Ingredients •1 package (20 ounces) frozen shredded hash brown potatoes, thawed •8 (I used uncured) Turkey bacon strips, cooked and crumbled •1 cup (4 ounces) shredded cheddar cheese •1/4 to 1/2 teaspoon salt (I salted to taste) • 1 egg; 7 egg whites from…
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Is there any way to share recipes between individual sites?
Once I create a recipe within my own site, I want to share it with my husband. Right now the only thing I knw to do is create the same recipe in his site too.
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cod recipes?
Looking for some good cod recipes. Low-fat and healthy! TIA
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Starting off right
So I am new to the group and website. I was curious if anyone has happened to found a healthy grocery list? Pretty much a compilation of foods that no matter how you combine them, your still eating healthy and from there you can track your calories/weight loss. I find that i could be a little more dedicated to sticking to…
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Orange Sherbet Cake
Hey all! I love reading all of the yummy recipes in this group and thought I would add my newest find: Orange Sherbet Cake 1 cake mix (I used white, can use sugar free for even less calories) 12 oz. Diet orange soda 1 tub Lite Cool Whip (I used an off brand fat free) Stir together cake mix and soda for about 30 seconds and…
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Homemade Flax Milk
Here is an ultra healthy milk alternative ... Flax seed is rich in protein, fiber and Omega3 fatty acids. It also makes smooth, easy and delicious non-dairy milk. In my opinion, the slightly nutty taste of flax milk splendidly compliments cereals and granola, and if you have been drinking non-dairy milk for awhile, this…
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recipe - bison Piñon
Years ago a friend from Puerto Rico gave me a recipe for Piñon. I was hungry for something substantial tonight, so I adapted what I remembered about the dish to things I had on hand. Ingredients: 1 lb ground bison 1 red onion, sliced thin 2 plantains, peeled and sliced (these need to be very very ripe, with almost black…
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Almond crusted chicken tenders
I made a few new recipes in the past weeks via eating well. This was my families favorite. Basically a low calorie, higher protein version of shake n bake. Also, I didn't have dry mustard and it still came out really good. Got it from here http://www.eatingwell.com/recipes/almond_crusted_chicken_fingers.html Per serving:…
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Avocado Meatballs and Rice
By Amanda Panda Bunny Preparation time: 20 minutes Cook time: 45 minutes Serves: 4 to 6 Ingredients 1/2 pound of hamburger or turkey meat 3 green onions cut all the way up (chives and all) 1 avocado chopped 2 cups of Rice - non cooked Directions mix all in a bowl together salt and pepper to taste make little meat balls 1…
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Low Fat Curry
Keralan Prawns This is a very mild low fat/calorie king prawn curry that i came across, when looking to help my mother lose wait, this recipe serves 2 people happily, heres the recipe : Ingredients: 1 small onion , finely chopped oil 1 tsp turmeric 2 garlic cloves , crushed 2cm piece ginger , grated dried red chilli ,…
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Creamy No-Mayo Potato Salad
Ok - so I was looking for a creamy potato salad recipe with no mayo and found this blog = http://healthy-delicious.com/2010/05/creamy-potato-salad-hold-the-mayo/. I just made a simple, standard potato salad - OMG it's delicious - maybe better than the classic! Here's my take: Serves 6, per serving: Calories = 219, Carbs =…
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Yummy, Crispy & Low Fat Tuna Patties made with Oats
There are different ways to make tuna burgers, and I came up with something tonight that my husband and I really enjoyed. They were flavorful, crispy, and very easy to make. I would actually prefer Tuna Patties or Veggie or Turkey Burgers over ground meat any day. Ground meat does not agree with me and is not all that…
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Veggie Dip
I want to try eating raw vegetable snacks, but I need help finding good low-calorie dipping sauce recipes. If you would share some of your favorites, I'd really appreciate it. Thanks!
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Pudding Pop
If you get the sugar free pudding, it's only 60 calories. Put a plastic spoon in it and freeze it. It takes a long time to eat and it tastes like desert but its healthy! You can also put stuff in it like blueberries or other fruit. This isn't really a recipe but it's so good and simple. (:
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Chicken Asparagus Pasta
Last night we made a really good recipe: Chicken Asparagus Pasta Number of Servings: 4 Ingredients 3 cups whole wheat extra wide pasta 12 spears asparagus 1/2 chicken breast, bone and skin removed 1-1/2 cups fresh mushrooms, pieces or slices 1/2 cup low sodium chicken broth 1 tbsp extra virgin olive oil 1/4 cup feta…
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Night Time Muscle Chiller
Simple before bed creation to fight off late night hunger, help with recovery from hard workouts and a nice treat to end the day with! Portions are set at what I use....adjust as needed. 3 scoops cake batter muscle milk protein 1 cup unsweet almond milk 50g frozen blueberries or 160g frozen strawberries mix well, let sit…
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Perfect Power Pancake
Been having 1 of these every morning for 3 weeks straight now. They are that good! 1/2 cup Arrowhead Mills multigrain pancake mix 6 oz great value egg subsitute 3 large omega 3 eggs 1 tsp baking soda 1 tsp baking powder 1 tsp cream of tarter 1 tsp cinnamon 4 oz warm water 3 packs sweet n low 2 tbsp chocolate pb2 powder…
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HEALTHY CURRIES
:flowerforyou: Hi all lets share our favorite healthy curry recipes here. i love steak strips with baby carrots ,mushroom,peppers,broccoli,sweetcorn,....................... mmmmm delish
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Healthy Lasagna Casserole
PICTURES: http://allpatchedupquilts.blogspot.com/2012/06/healthy-lasagna-casserole.html This serves 2 Ingredients: cooking spray 1/2 lb. ground turkey 2 carrots, diced 1 large onion, diced 1/2 tsp. black pepper 1/2 tsp. Italian seasoning 1/4 tsp. kosher salt 1/4 tsp. crushed red pepper flakes 1/4 c. sun dried tomatoes,…
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Red Quinoa and Black Bean Vegetable Salad
This salad is awesome so I thought I'd share. Very tasty and loaded with protein and fiber. If you are not familiar with quinoa, it is a grain-like seed with a nutty flavor. I get it at Whole Foods for $5.99/pound in bulk. This recipe is adapted slightly from the post on www.ohsheglows.com, which is a nice food blog. Here…
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Low fat/calorie Lasagna
LASAGNA This recipe is from Jillian Michaels (news letter thing) I havent tried it yet just thought i would share it. I copied and pasted Pasta doesn't have to be unhealthy — this low-fat lasagna recipe brings a whole lot of flavor for very little calorie count. Don't worry, it's still cheesy, delicious, and filled with…
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'Go-To' recipes..
I was just curious to kno if any of you have a go-to recipe...Like, what do you cook when you don't feel like cooking?
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Low Calorie Chocolate pudding:)
My grandpa gave me this recipie, hes a diabetic and has to have less sugar than most people. Although he had it with cherry jello mix i substituded it for choclate pudding mix and its devine!!!!! So you take a four cup tub of plain yogurt and a small box of sugar free chocolate pudding (or any kind of sugar free jello to…
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yellow squash
hi does anyone have a good recipe for yellow squash ??
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Salmon and Feta Omelette
INGREDIENTS: 2 eggs a few pinches of salmon a small handful of goat cheese feta 1 stalk of broccoli chopped a small handful of serrano pepper chopped DIRECTIONS: beat the eggs, and place in a pan over medium heat add the remaining ingredients once the eggs begin to cook, fold the egg over and heat until egg is fully cooked…
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Whiting recipes
I realized I have a whole bag of frozen whiting fillets in my freezer and I really don't know any good recipes for them. :embarassed: Any ideas out there?
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Turkey Taco (works for The 17 Day Diet all cycles)
INGREDIENTS: 1/4 small yellow onion 1/8 of serrano pepper 1/2 of baby bell pepper 4oz ground turkey small handful of shredded cheddar DIRECTIONS:sauteed (without oil) the vegetables. once onions being to brown, put the veggies aside brown the ground turkey add the veggies to the turkey and mix for ~20 seconds put the…
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Quinoa Tacos
QUINOA TACOS This is a vegetarian dish full of flavor and guilt-free! Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Servings: 6 1 tsp. of Olive Oil 1 onion, diced 1 tsp. of Crushed Garlic 3/4 cup(s) of Uncooked Quinoa 1 1/2 cup(s) of Organic Vegetable Broth 1 tsp. of Ground Cumin 1/4 tsp. of Cayenne…
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Homemade Fish Pie. 342 Calories per serving
TOTAL CALORIES PER SERVING: 342 CALORIES OR 425 CALORIES IF YOU HAVE THE MIXED VEGETABLES AS SHOWN IN THE PHOTO. INGREDIENTS: 50G OF TESCO FROZEN FISH FILLET (40 CALORIES) 100ML COLMAN'S PARSLEY SAUCE (63 CALORIES) 200G BOILED POTATOES, MASHED (172 CALORIES) 1 SMALL ONION (29 CALORIES) 20G ROSEMARY CONLEY CHEESE GRATED (38…
