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Low fat/calorie Lasagna
LASAGNA This recipe is from Jillian Michaels (news letter thing) I havent tried it yet just thought i would share it. I copied and pasted Pasta doesn't have to be unhealthy — this low-fat lasagna recipe brings a whole lot of flavor for very little calorie count. Don't worry, it's still cheesy, delicious, and filled with…
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'Go-To' recipes..
I was just curious to kno if any of you have a go-to recipe...Like, what do you cook when you don't feel like cooking?
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Low Calorie Chocolate pudding:)
My grandpa gave me this recipie, hes a diabetic and has to have less sugar than most people. Although he had it with cherry jello mix i substituded it for choclate pudding mix and its devine!!!!! So you take a four cup tub of plain yogurt and a small box of sugar free chocolate pudding (or any kind of sugar free jello to…
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yellow squash
hi does anyone have a good recipe for yellow squash ??
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Salmon and Feta Omelette
INGREDIENTS: 2 eggs a few pinches of salmon a small handful of goat cheese feta 1 stalk of broccoli chopped a small handful of serrano pepper chopped DIRECTIONS: beat the eggs, and place in a pan over medium heat add the remaining ingredients once the eggs begin to cook, fold the egg over and heat until egg is fully cooked…
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Whiting recipes
I realized I have a whole bag of frozen whiting fillets in my freezer and I really don't know any good recipes for them. :embarassed: Any ideas out there?
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Turkey Taco (works for The 17 Day Diet all cycles)
INGREDIENTS: 1/4 small yellow onion 1/8 of serrano pepper 1/2 of baby bell pepper 4oz ground turkey small handful of shredded cheddar DIRECTIONS:sauteed (without oil) the vegetables. once onions being to brown, put the veggies aside brown the ground turkey add the veggies to the turkey and mix for ~20 seconds put the…
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Quinoa Tacos
QUINOA TACOS This is a vegetarian dish full of flavor and guilt-free! Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Servings: 6 1 tsp. of Olive Oil 1 onion, diced 1 tsp. of Crushed Garlic 3/4 cup(s) of Uncooked Quinoa 1 1/2 cup(s) of Organic Vegetable Broth 1 tsp. of Ground Cumin 1/4 tsp. of Cayenne…
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Homemade Fish Pie. 342 Calories per serving
TOTAL CALORIES PER SERVING: 342 CALORIES OR 425 CALORIES IF YOU HAVE THE MIXED VEGETABLES AS SHOWN IN THE PHOTO. INGREDIENTS: 50G OF TESCO FROZEN FISH FILLET (40 CALORIES) 100ML COLMAN'S PARSLEY SAUCE (63 CALORIES) 200G BOILED POTATOES, MASHED (172 CALORIES) 1 SMALL ONION (29 CALORIES) 20G ROSEMARY CONLEY CHEESE GRATED (38…
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Muffin Pizzas 395 Calories per serving
Muffin Pizzas 395 calories per serving as shown in the photo. Ingredients: 2 Warbuton's toasting muffins (276) 50g Rosemary Conley cheese (95) 50g Passata (14) 10g Honey roast ham (10) Method: Cut the muffins in half & toast until golden brown. Pour the passata over the muffins ensuring it covers all the edges. Top with…
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Kebab Style Pork & Chilli Grills with Pitta Bread & Salad
IF YOU WANT TO ENJOY A NICE KEBAB WITHOUT USING LOTS OF CALORIES CHECK THIS OUT.. ONLY 418 CALORIES! Ingredients: 2 Joe's Pork & Chilli Grills (75 cals each) can be ordered online here www.joessausages.co.uk 1 Tablespoon garlic mayonnaise (80 cals) 1 Tablespoon mint sauce (11 cals) 2 Tablespoon chilli & garlic sauce (6…
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Breakfast
French Toast, Italian- Style 2 Tablespoons Part- Skim Ricotta Cheese 2 Slices Whole Grain Bread (I use the Low Carb bread) 1 Teaspoon Honey I Tablespoon Sliced Almonds 1/2 Teaspoon Ground Cinnamon 1 Egg 1 Tablespoon Low Fat Milk 1) Spread ricotta on 1 bread slice. Drizzle the honey over the ricotta, top with almonds, and…
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Using your leftovers...
Ok, so we do a lot of leftovers at my house and I have been looking for ways to keep dinner fresh while using some of the same ingredients. Hope you all have some great ways to add to this! So I got a couple days out of a chuck roast I crock potted. First day I shredded it over rice with broccoli and seasoned the whole…
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Desserts!
Have a delicious dessert recipe? Post it here.
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Seafood/fish recipes
Didn't see a thread for Seafood recipes so I figured I would start one. Post all of your seafood favorites here.
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Looking for a High Protein Post Workout Baked Good Recipe
Does anyone have ideas for a high protein post workout snack, maybe a homemade bar or cookie? I usually eat greek yogurt post workout but sometimes I just forget. I also workout after work so I don't like the idea of the yogurt just sitting in my bag. I would like to make something that I could possibly carry with me or…
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No sugar
My doctor wants me to give up sugar.. She said once l stop eating it l will loose weight and then she said give carbs a miss as well. I am finding it is harder then l thought to give up sugar and decrease my carbs. Is there not a simple alternative. I donot like the sugar free sugar. cheers Sonic
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green or red peppers
Need help, husband is allergic to peppers and I don't have any idea what I can replace them with in recipes, have asked on all kind of sites but no one has any idea, does any one know what I can use???????????????????????????????:smile:
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307 calories per serving! (Tuna)
I call this "Tuna Skillet (Okra and Corn)" I took the liberty of adding it to the database for those who want to actually eat this. You will need: 2 Tbsp extra virgin olive oil 4 cans albacore tuna, drained 1 cup frozen okra, sliced 1 can corn, drained 1 large onion, sliced 2 stalks celery, chopped 1/2 bunch fresh parsley,…
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Pork Recipes
Recipes with Pork as the main ingredient.
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Salads
CALYPSO TURKEY SALAD (copied and pasted from jillian michales news letter) Sick of chicken, beef, or pork? Try this fun, flavorful turkey salad for your next party starter, or simply jazz up your weekday dinner. This salad brims with delicious fruit, while chutney and curry powder add a punch of seasoning and take this…
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Turkey Smoked Sausage 14 oz
Does anyone have a low fat recipe that I can use this sausage in? This is my first time posting in this group so forgive me if I'm doing it wrong.:wink:
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Protein Snacks
I have a recipe for protein balls that I keep in my freezer for those evenings when I feel like a treat. It is getting a little boring though. Does anyone have favorite healthy snacks or treats that are high in protein?
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Banana and Bell Plantation PB2 w/ Choc. Smoothie
I found this defatted peanut butter at Whole Foods Market called PB2 with Chocolate. It is 45 cal. and 1 G fat per 2 Tbsp. serving. I froze a small banana to use in my smoothie and this is what i did: 1 frozen small banana 1/2 cup 1 % milk 2 Tbsp PB2 Blend well and serve!! 212 calories and 2 G fat Enjoyed it so much I will…
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Figuring calories in recipes
I have alot of recipes that i would like to try and figure the calories...i can type them in and find out how many calories, but how do i figure out the number of servings. Alot of my recipes are huge that will feed a large family especially the soups which will make several days worth of meals. Thanks, San :)
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Mediterrean Tofu
Mediterrean Tofu (Serves 4) 14 ounces MORI-NU, Tofu, silken, lite extra firm 3 tablespoons Basil Pesto 1 tablespoon olive oil 4 cloves garlic, thinly sliced 14 ounces Diced Tomatoes, can, drained 10 Kalamata Olives, pitted and chopped 3 ounces Artichoke Hearts, quartered and drained 2 tablespoon tomato paste 3 tablespoons…
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No Bake Lemoncheesecake
My fave recipe :smile: INGREDIENTS For the base: 200g digestive biscuits. 100g soft butter For the topping: 1 standard pack of cream cheese 1 small carton of single or whipping cream 1 cup icing sugar, sifted Juice of 1 lemon METHOD Serves: 6 Whizz the biscuits in the food processor until you have fine crumbs, then add the…
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Paleo Breakfast Quiche
Healthy, easy to do quiche, recipe. Low sodium, lactose intolerant and low-carb diet friendly! If you make the full recipe you can cut it into squares and package them separately into zip lock baggies for quick on the go breakfasts or snacks. =) You will need: eggs fresh spinach, chopped medium onion, chopped white…
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42 calorie chocolate cheesecake nuggets!
Ingredients: 3/4 cup cool whip free 1/4 cup plus 1 tablespoon fat-free cream cheese, softened One 25-calorie packet diet hot cocoa mix 1 tablespoon sugar-free chocolate syrup 1 tablespoon splenda No Calorie Sweetener or all natural sweetener of choice. Using an electric mixer mix it all together until smooth and well…
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HealthySoup-Vegan or can use meat-Vitamin packed and tasty
Healthy Soup-Vegan-or meat 1 or 2 cups of boca “crumbles†(meat substitute made out of vegetable protein) OR 3 Hot Italian Chicken Sausage (casing removed or buy the ground meat without casing at Sprouts meat case)(optional for vegetarian/vegan) 1 box SWANSON brand reduced sodium Chicken Broth (Don’t use “off