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Is there any way to share recipes between individual sites?
Once I create a recipe within my own site, I want to share it with my husband. Right now the only thing I knw to do is create the same recipe in his site too.
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cod recipes?
Looking for some good cod recipes. Low-fat and healthy! TIA
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Starting off right
So I am new to the group and website. I was curious if anyone has happened to found a healthy grocery list? Pretty much a compilation of foods that no matter how you combine them, your still eating healthy and from there you can track your calories/weight loss. I find that i could be a little more dedicated to sticking to…
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Orange Sherbet Cake
Hey all! I love reading all of the yummy recipes in this group and thought I would add my newest find: Orange Sherbet Cake 1 cake mix (I used white, can use sugar free for even less calories) 12 oz. Diet orange soda 1 tub Lite Cool Whip (I used an off brand fat free) Stir together cake mix and soda for about 30 seconds and…
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Homemade Flax Milk
Here is an ultra healthy milk alternative ... Flax seed is rich in protein, fiber and Omega3 fatty acids. It also makes smooth, easy and delicious non-dairy milk. In my opinion, the slightly nutty taste of flax milk splendidly compliments cereals and granola, and if you have been drinking non-dairy milk for awhile, this…
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recipe - bison Piñon
Years ago a friend from Puerto Rico gave me a recipe for Piñon. I was hungry for something substantial tonight, so I adapted what I remembered about the dish to things I had on hand. Ingredients: 1 lb ground bison 1 red onion, sliced thin 2 plantains, peeled and sliced (these need to be very very ripe, with almost black…
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Almond crusted chicken tenders
I made a few new recipes in the past weeks via eating well. This was my families favorite. Basically a low calorie, higher protein version of shake n bake. Also, I didn't have dry mustard and it still came out really good. Got it from here http://www.eatingwell.com/recipes/almond_crusted_chicken_fingers.html Per serving:…
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Avocado Meatballs and Rice
By Amanda Panda Bunny Preparation time: 20 minutes Cook time: 45 minutes Serves: 4 to 6 Ingredients 1/2 pound of hamburger or turkey meat 3 green onions cut all the way up (chives and all) 1 avocado chopped 2 cups of Rice - non cooked Directions mix all in a bowl together salt and pepper to taste make little meat balls 1…
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Low Fat Curry
Keralan Prawns This is a very mild low fat/calorie king prawn curry that i came across, when looking to help my mother lose wait, this recipe serves 2 people happily, heres the recipe : Ingredients: 1 small onion , finely chopped oil 1 tsp turmeric 2 garlic cloves , crushed 2cm piece ginger , grated dried red chilli ,…
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Creamy No-Mayo Potato Salad
Ok - so I was looking for a creamy potato salad recipe with no mayo and found this blog = http://healthy-delicious.com/2010/05/creamy-potato-salad-hold-the-mayo/. I just made a simple, standard potato salad - OMG it's delicious - maybe better than the classic! Here's my take: Serves 6, per serving: Calories = 219, Carbs =…
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Yummy, Crispy & Low Fat Tuna Patties made with Oats
There are different ways to make tuna burgers, and I came up with something tonight that my husband and I really enjoyed. They were flavorful, crispy, and very easy to make. I would actually prefer Tuna Patties or Veggie or Turkey Burgers over ground meat any day. Ground meat does not agree with me and is not all that…
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Veggie Dip
I want to try eating raw vegetable snacks, but I need help finding good low-calorie dipping sauce recipes. If you would share some of your favorites, I'd really appreciate it. Thanks!
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Pudding Pop
If you get the sugar free pudding, it's only 60 calories. Put a plastic spoon in it and freeze it. It takes a long time to eat and it tastes like desert but its healthy! You can also put stuff in it like blueberries or other fruit. This isn't really a recipe but it's so good and simple. (:
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Chicken Asparagus Pasta
Last night we made a really good recipe: Chicken Asparagus Pasta Number of Servings: 4 Ingredients 3 cups whole wheat extra wide pasta 12 spears asparagus 1/2 chicken breast, bone and skin removed 1-1/2 cups fresh mushrooms, pieces or slices 1/2 cup low sodium chicken broth 1 tbsp extra virgin olive oil 1/4 cup feta…
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Night Time Muscle Chiller
Simple before bed creation to fight off late night hunger, help with recovery from hard workouts and a nice treat to end the day with! Portions are set at what I use....adjust as needed. 3 scoops cake batter muscle milk protein 1 cup unsweet almond milk 50g frozen blueberries or 160g frozen strawberries mix well, let sit…
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Perfect Power Pancake
Been having 1 of these every morning for 3 weeks straight now. They are that good! 1/2 cup Arrowhead Mills multigrain pancake mix 6 oz great value egg subsitute 3 large omega 3 eggs 1 tsp baking soda 1 tsp baking powder 1 tsp cream of tarter 1 tsp cinnamon 4 oz warm water 3 packs sweet n low 2 tbsp chocolate pb2 powder…
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HEALTHY CURRIES
:flowerforyou: Hi all lets share our favorite healthy curry recipes here. i love steak strips with baby carrots ,mushroom,peppers,broccoli,sweetcorn,....................... mmmmm delish
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Healthy Lasagna Casserole
PICTURES: http://allpatchedupquilts.blogspot.com/2012/06/healthy-lasagna-casserole.html This serves 2 Ingredients: cooking spray 1/2 lb. ground turkey 2 carrots, diced 1 large onion, diced 1/2 tsp. black pepper 1/2 tsp. Italian seasoning 1/4 tsp. kosher salt 1/4 tsp. crushed red pepper flakes 1/4 c. sun dried tomatoes,…
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Red Quinoa and Black Bean Vegetable Salad
This salad is awesome so I thought I'd share. Very tasty and loaded with protein and fiber. If you are not familiar with quinoa, it is a grain-like seed with a nutty flavor. I get it at Whole Foods for $5.99/pound in bulk. This recipe is adapted slightly from the post on www.ohsheglows.com, which is a nice food blog. Here…
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Low fat/calorie Lasagna
LASAGNA This recipe is from Jillian Michaels (news letter thing) I havent tried it yet just thought i would share it. I copied and pasted Pasta doesn't have to be unhealthy — this low-fat lasagna recipe brings a whole lot of flavor for very little calorie count. Don't worry, it's still cheesy, delicious, and filled with…
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'Go-To' recipes..
I was just curious to kno if any of you have a go-to recipe...Like, what do you cook when you don't feel like cooking?
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Low Calorie Chocolate pudding:)
My grandpa gave me this recipie, hes a diabetic and has to have less sugar than most people. Although he had it with cherry jello mix i substituded it for choclate pudding mix and its devine!!!!! So you take a four cup tub of plain yogurt and a small box of sugar free chocolate pudding (or any kind of sugar free jello to…
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yellow squash
hi does anyone have a good recipe for yellow squash ??
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Salmon and Feta Omelette
INGREDIENTS: 2 eggs a few pinches of salmon a small handful of goat cheese feta 1 stalk of broccoli chopped a small handful of serrano pepper chopped DIRECTIONS: beat the eggs, and place in a pan over medium heat add the remaining ingredients once the eggs begin to cook, fold the egg over and heat until egg is fully cooked…
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Whiting recipes
I realized I have a whole bag of frozen whiting fillets in my freezer and I really don't know any good recipes for them. :embarassed: Any ideas out there?
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Turkey Taco (works for The 17 Day Diet all cycles)
INGREDIENTS: 1/4 small yellow onion 1/8 of serrano pepper 1/2 of baby bell pepper 4oz ground turkey small handful of shredded cheddar DIRECTIONS:sauteed (without oil) the vegetables. once onions being to brown, put the veggies aside brown the ground turkey add the veggies to the turkey and mix for ~20 seconds put the…
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Quinoa Tacos
QUINOA TACOS This is a vegetarian dish full of flavor and guilt-free! Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Servings: 6 1 tsp. of Olive Oil 1 onion, diced 1 tsp. of Crushed Garlic 3/4 cup(s) of Uncooked Quinoa 1 1/2 cup(s) of Organic Vegetable Broth 1 tsp. of Ground Cumin 1/4 tsp. of Cayenne…
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Homemade Fish Pie. 342 Calories per serving
TOTAL CALORIES PER SERVING: 342 CALORIES OR 425 CALORIES IF YOU HAVE THE MIXED VEGETABLES AS SHOWN IN THE PHOTO. INGREDIENTS: 50G OF TESCO FROZEN FISH FILLET (40 CALORIES) 100ML COLMAN'S PARSLEY SAUCE (63 CALORIES) 200G BOILED POTATOES, MASHED (172 CALORIES) 1 SMALL ONION (29 CALORIES) 20G ROSEMARY CONLEY CHEESE GRATED (38…
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Muffin Pizzas 395 Calories per serving
Muffin Pizzas 395 calories per serving as shown in the photo. Ingredients: 2 Warbuton's toasting muffins (276) 50g Rosemary Conley cheese (95) 50g Passata (14) 10g Honey roast ham (10) Method: Cut the muffins in half & toast until golden brown. Pour the passata over the muffins ensuring it covers all the edges. Top with…
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Kebab Style Pork & Chilli Grills with Pitta Bread & Salad
IF YOU WANT TO ENJOY A NICE KEBAB WITHOUT USING LOTS OF CALORIES CHECK THIS OUT.. ONLY 418 CALORIES! Ingredients: 2 Joe's Pork & Chilli Grills (75 cals each) can be ordered online here www.joessausages.co.uk 1 Tablespoon garlic mayonnaise (80 cals) 1 Tablespoon mint sauce (11 cals) 2 Tablespoon chilli & garlic sauce (6…
