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Coriander potato cakes
Coriander potato cakes Makes about 10 Cals per cake 77 800g raw potato 1 teaspoon salt 1 teaspoon chilli powder 2 teaspoons gram flour 1 teaspoon chopped fresh coriander spray oil 1 egg 1 - cook the potatos in the microwave. Cool slightly then scoop out and mash in a bowl. Allow to cool. 2 - Once cpotato is cold add the…
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Summer Squash Soup
A delicious, light soup full of protein that will give you energy =) Number of Servings: 4 Ingredients 4 stalks raw celery 2 medium raw carrots 2 cups chickpeas (garbanzo beans) 1 cup whole wheat spaghetti 2 cups raw summer squash 1 tbsp olive oil 1 tbsp dried rosemary 1 tbsp basil 1 tbsp garlic 1 large raw onion Dice all…
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Turkey Meatloaf cupcakes
This is a truly low fat recipe that tastes great!! I'm a cook for a Beverly Hills family and everything must be super healthy and very delicious. 1lb ground turkey 1 cup dry couscous 1 egg 1 onion minced or chopped 1 red bell pepper chopped 1 zuccini chopped 2 tbs worshester sauce 1 tbs dijon mustard BBQ sauce 1 cup cake…
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Fresh Tomato and Zucchini Pizza
1 T cornmeal 1 can refrigerated pizza dough 1 cup thinly sliced zucchini 4 plum tomatoes seed and sliced 1/4 t black pepper 4 oz mozzarella shredded 1/2 c fresh basil preheat oven 400 sprinkle cornmeal onto cookie sheet shape dough into 12" square arrange veggies on dough sprinkle with pepper and bake for 15 minutes top…
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Scalloped potatoes with garlic and thyme
2 t olive oil 3 T garlic 2 T flour 2 1/2 c 2%milk 2 t Thyme 1 t salt 1/4 t pepper 2 lb potatoes peeled and sliced 1/2 c Romano Preheat oven 375 In a medium pot on medium heat add oil and garlic and cook for 2 min stir occasionally. Then whisk in flour. Add seasonings and milk and cook on medium heat till it simmers.…
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Something new...
2 slices Dave's Killer bread, 1/2 tsp Dijon on each slice, roasted red peppers, slice of tomato, arugula, and 1oz. (1/4 c.) shredded smoked Gouda cheese grilled on the George Forman. 228 calories and very flavorful!
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Salmon with Brown Sugar-Mustard Glaze
Serves: 8 Prep Time: 15 minutes Total TIme: 20 minutes Ingredients: 1 TBSP Extra-Virgin Olive Oil 1 Large Shallot, minced 1/4 cup Whole-Grain Mustard 1/4 cup Dark-Brown Sugar Coarse salt and pepper, to taste 1 Side of Salmon (about 3 lbs), skin removed and cut into 8 fillets 1 Bunch Watercress (3/4 lb), thich stems trimmed…
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OMG low cal turkey balsamic quesadillas
I slightly adapted a recipe from eating well, instead of three layers (cheese, turkey onion) i did cheese, turkey, onion, turkey, cheese) Turkey & balsamic onion quesadillas INGREDIENTS 1 small red onion, thinly sliced (I ended up only using about 1/2 to 3/4 of the onions) 1/4 cup balsamic vinegar 4 10-inch whole-wheat…
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100 calorie single serving chocolate brownies
Picture: http://24.media.tumblr.com/tumblr_m4e85xwllC1rprcf3o1_500.jpg Mine never look this pretty, but baking soda makes them fluffier! 100 calorie single serving chocolate brownies low fat, vegan, and delicious 1tbsp flour 1tbsp sugar 1tbsp Cocoa, Dry Powder, Unsweetened 2tbsp apple sauce (or smashed banana, or canned…
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Mediterranean Flatbread Pizza (No meat)
Filling and flavorful for 325 calories; ideal for evening meal. 1 flatbread (Flat Out brand, healthy grain with flax, 100 cal) 3 T roasted garlic hummus (Sabra brand, 105 cal) 1/3 C mozzarella cheese (low-moisture, part-skim, 80 cal) 1/2 C baby spinach (5 cal) 1 med. Roma tomato (35 cal) 1 tsp dried oregano or Italian…
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Butterfinger Pie
Butterfinger Pie Recipe Ingredients: - 4 low fat graham j sheets - 1 tub Fat Free Cool Whip, 8 oz - 1 Butterfinger Candy Bar (2 oz), crushed - 1/4 cup Hershey’s Light Chocolate Syrup - 1/4 cup Smucker’s Sugar Free Caramel Topping Directions: Very lightly spray an 8 x8” glass dish or pan with butter flavored non-fat cooking…
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Hungry Girl Pizza Poppers
These are yummy, kinda like pizza rolls. I made mine without the turkey pepperoni, but you can add that in (just adds more calories of course). 1/3 cup Low-Fat Ricotta Cheese 1/8 cup Tomato Sauce 3 wedges Laughing Cow swiss 12 Won Ton Wraps 3 tsps Parmesan Oregano & Basil to taste Pressed garlic No calorie cooking spray…
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imitation crab/cream cheese spread
I only make one serving of this at a time because I can eat alot of this before I realize how much I"ve eaten. The low fat garden vegetable cream cheese really gives it alot of flavor. I am not a big seafood person, but there is no fishy taste at all. I eat this with low fat wheat thins, but they are not included in…
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60 calorie chocolate peanut butter fudge (w/pic)
Ingredients: One 18.3 ounce box of Betty Crocker Fudge Brownies - Chewy Brownie Mix 2 cups canned pure pumpkin 2 tablespoons reduced-fat peanut butter Heat oven to 350. Thow the pumpkin and brownie mix into a bowel and stir it until smooth. Spray a 9X9 pan with nonstick and then pour in the mix. Then take the peanut butter…
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Avocado Tuna Salad
This just looks amazing to eat with romaine or spinach leaves: http://taste-for-adventure.tablespoon.com/2011/01/18/creamy-avocado-tuna-salad/ I will update when I make it this week.
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Sundried tomatoes - without the oil
http://snp.gd/tbbs3c My snapguide for making "sundried" tomatoes. Hope you like it :)
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Bacon, Egg, Cheese Biscuits (130 Cal Ea.)
Fast, easy, delicious, and most importantly HEALTHY! Found it on pinterest! Here is the recipe: Ingredients: 4 slices center cut bacon (I used Oscar Meyer Center Cut) 3 large eggs 3 T skim milk Salt & black pepper, to taste 1 can Refrigerated Biscuit Dough (10 biscuits, 7.5 oz - I used my store brand) 1/3 c reduced fat 2%…
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Chocolate Cake
1 box of Sugar Free Chocolate Cake Mix 1 can (12 0z) Diet Coke Mix together and bake 350 degrees til top springs back. do not overcook and it will be really moist. Top with Cool Whip Free for whole cake 90 Calories 35 carbs 2 fat 2 protein
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Corvina Sea Bass? Advice and suggestions, please
Living in the middle of the Rocky Mountains, this is a new fish to me... Filets were on sale at my Sprout's Market, so I took the plunge. Half of the filet is thick and half is thinner, similar to cod. Does anyone have a healthy, yummy way to prepare this mystery fish? Can I simply bake it with herbs and lemon zest and…
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Fish Tacos! Recipes please?!?
I've tried them. I loved them. Now I want to make them. I eat gluten free (no wheat, barley, rye, or triticale), so recipes without those ingredients will be especially appreciated. What kinds of fish do you use? How do you prepare it? Seasoning? I had the yummy ones at the Cheesecake Factory... Seemed to be made with…
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Lunch ideas
Does anyone have any good lunch ideas?
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Bleu Cheese & Yogurt Cucumber Bites w/ Cranberries
This is a neat recipe I found from a local page on facebook that posted this recipe: Bleu Cheese & Yogurt Cucumber Bites with Cranberries http://fullbellysisters.blogspot.ca/2013/01/bleu-cheese-yogurt-cucumber-bites-w.html My cucumber was pretty enormous. I used less than half of it to get the 16 slices I used for this…
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Fiesta Veggie Burgers!
We use 1 can Bush's Fiesta Black Beans (it is a chilpote flavor), 1/2 can black beans, 1tsp cumin, chili powder, garlic powder, and you could add cayenne for spice. Ground up 1 cup Quaker oats to make it like flour, chopped onions, green onions, mix all together, then process 1/2 of the mixture just a little bit, and then…
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Amazing Creamy Grape Salad
This is an amazing recipe. I think it can probably be lightened up by using greek yogurt instead of sour cream and low fat or fat free cream cheese and honey or truvia. It is delicious!!! Creamy Grape Salad Ingredients •1 package (8 ounces) cream cheese, softened •1 cup (8 ounces) sour cream •1/3 cup sugar •2 teaspoons…
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new!
Hey everyone, im new on here! excited to find some new healthy options!
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PIneapple Chili
This stuff is amazing! Its the only kind I make now. Its super easy, low fat and calorie, and delicious! You will need: 1 pound lean ground turkey, cooked large green bell pepper, chopped med-large purple onion, chopped 1 can black beans, rinsed and drained 1TB Chili powder 1 jar of Newmans Own Pineapple Salsa small can of…
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Vegetarian or vegan indian ideas
Hi! Does anyone have suggestions on a tasty indian(ish) dish for dinner? I usually eat vegan but have some paneeer and pre-soaked chickpeas I need to use up. Thanks, peace.
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layered soft tortilla bake
Hi All, I tried this healthy alternative to the seven layer tortilla that I found on Pinterest. I layered the bottom with whole wheat tortillas, used ground turkey instead of beef, and add a lot of fresh veggies baked in the oven for about 25-30mins on 420 and viola!! We had an awesome dinner that my kids are constantly…
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Hot and Sour Soup
I have been craving Hot and Sour Soup. I just recently got acquainted with it at all-you-can-eat Chinese buffets. The only thing I used to eat was Egg Drop, I gave the Hot and Sour a try, and I was hooked! So anyways.....I have been looking for an easy recipe. I'm not a fan of complicated ingredient recipes, so it is why I…
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Cheesy Chicken Vegetable Chowder
I adapted this from a recipe I found on Pinterest that caught my eye. My husband isn't big into Vegetarian meals, so I added chicken to it to appease him. There are processed items in this recipe, be warned. 1 can Cheddar Cheese Soup 1 can Reduced Sodium Cream of Chicken Soup 1 pounds chicken, diced 4 potatoes, medium to…
