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Need some snack ideas
I have a big sweet tooth. What are some snacks under 100 calories?
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85 calorie chocolate cupcakes... fabulous!
I havent posted a recipe yet but made these tonight because I've been dying for something with frosting and I cant believe how good they are! This made 20 cupcakes, 85 calories each. I enjoyed one and the rest are headed for the freezer. They are chocolately, light and just right. Mix 1 box chocolate cake mix (I used a…
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Roasted Sweet Potatoes
ROASTED Sweet Potatoes •3 Sweet potatoes, peeled, past the rind into the pink, and cut into bite size cubes •2 tablespoons olive oil, or favorite cooking oil •1 tablespoon butter ( melt gently in microwave ) •1 tablespoon of brown sugar •1 teaspoon of ground cinnamon •1/4 teaspoon of ground nutmeg •Pinch of ground ginger…
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recipe
I have a low calorie recipe for a breakfast fritata ! I added it to the data base with all nutritional info included . If you'd like it just send me a message :smooched:
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New here
Hello. I am new and sure would love to have a few recipes or food ideas to help me stay at this! :) Thank you!
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Seasonal Winter Recipes
Hey everyone, looking to save some money so trying to find recipes that use vegetables that are in season right now. What are your favorite recipes for the winter?
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Garlic Grilled Chicken with Gingered Greens
(I don't think "gingered" is a word.) I was experimenting in the kitchen earlier this week cuz I was seriously craving Chinese food! I was thinking to myself, what foods from the Chinese buffet did I like the most? Of course, I had to eliminate all the ones that were breaded or had heavy sauces. That left the garlic…
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Bobby Deen's Chessy Mac
Today I made Bobby Deen's version of macaroni and cheese. Based off of his mother's recipe (Paula Deen), but tweaked quite a bit to seriously reduce the calories and fat. It is AMAZINGLY TASTY. I didn't follow his directions perfectly because I didn't have exactly what he used, but it's delicious all the same. Here is the…
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What are you doing with the leftover turkey?
We make a rice congee/jook dish with it. But I could use other recipes...please share yours. TIA!
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Easy Broccoli and Cheese Stuffed Chicken
This is seriously the easiet, most delicious meal I have made in awhile. Yields: 4 servings Calories: 322 Carbs: 10g Fat: 8g Protein: 44g Sodium: 782 mg (this will be reduced greatly if you use the breadcrumb version) Remember: these numbers are entirely dependent on the brand you use 4 6oz chicken breasts 1 cup shredded…
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Salmon-Macaroni Slaw
3 ounces elbow macaroni (uncooked) 1 [151/2 ounce] can/bags salmon : skin removed,bones left : drained, flaked 3 cups cabbage/finely shredded,red and / or green 1 chopped celery stalk ,about 1/2 cup 1 green pepper,chopped , about 1 cup 2 Tbs finely chopped onion 1 tsp salt 1 tsp pepper 1/4 cup vegetable 2 Tbs vinegar ok…
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Easy Egg&Chicken in a Microwave
I used the following ingredients: 1 cup Liquid Eggs (i used Better'n Eggs) 3 oz/56g Canned Chicken Breast in Water (i used Kirkland) 1 tsp. pepper I microwaved it (in a dorm microwave so i have no idea how powerful ><) for 4 minutes; stirring every 1 minute. It turned out delicious! Let me know if you guys try it :D
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Favorite Easy Dinner Recipes
Good morning, I'm looking for tried and true easy dinner recipes. I'm a working mom and don't have a lot of time in the evening to make dinner. I'm looking for easy recipes that are healthy that are "tried and true." Thanks in advance!
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Crock pot Recipes
Have some tasty slow cooker recipes? Post them here.
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Vegetarian Crockpot Recipes
I eat vegetarian most of the time. I would love to get some recipes that aren't to high in fat.
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Traveling Foods
So my husband is military and he just got new orders. We are driving across country with a 1 year old....and a cat. Oh boy! I was wondering if anyone had any easy fast HEALTHY ideas for food that isn't a lot of work and not so stressful since I will be stressed out of my mind lol. I prefer not to just have fast food the…
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new lady
Hi all! feel free to add me. I am looking for new yummy recipes!!
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Spaghetti Squash
I made this last night, and it was great! I will be making this dish more often. 1 spaghetti squash 1 jar of tomato/pasta sauce (I pick based on if I can read the ingredients or not) 2-3 handfuls of fresh spinach 1 lb ground turkey Some oregano, salt, and pepper Some Parmesan cheese Preheat oven to 350. Cut that baby sized…
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Sweet Potato Tuna Cakes
Found this recipe recently, made if for supper tonight, and fell in love! https://idreamofprotein.wordpress.com/2012/12/09/sweet-potato-tuna-cakes/
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Pumpkin Protein Muffins - Morning Treat
Let me know what you think of these and if you come up with other ideas for ingredients : ) Ingredients: 1 can of a 15 oz Pure Pumpkin Mix 1 cup Senega Cinnamon Applesauce 4 egg whites (3/4 cup of All White Egg Whites) 12 scoops Protein Powder (Muscle Milk Vanilla) 1 cup Oatmeal 3 teaspoon baking powder 1 teaspoon baking…
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Easy Healthy Pancakes!
I found this two easy recipes a few months ago and I've made them several times! There both easy but one of the recipes only requires 2 ingredients! *BLUEBERRY PROTEIN PANCAKES* INGREDIENTS - 1 egg - 1 scoop of Vanilla Protein Powder - 1 tbsp. ground flax seed - 1 ripened banana (mashed up) - 1/2 cup fresh blueberries -…
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Greek Yogurt Cheesecake Cups
Another recipe posted elsewhere inspired me to try my own version. This stuff is seriously good, zero fat, high protein... and makes you feel like you're eating something "bad". My recipe doesn't include any crust (I just sprinkled a tablespoon of Fiber One cereal on top of each serving for added crunch), but you can doll…
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Smoothies :)
I have tried making my own smoothies with a healthy twist. Recipe 1: Curly Kale - 2 stalks (leaves) Strawberries (15) Medium red apple (1) Chop the Kale and the apple into very fine sections, then chop the kale also. Place all ingredients into a blender or smoothie maker (the maker which removes the pulp is the better one,…
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Roman Style Chicken
This recipe dates back to ancient Rome. It's filling, tastey and low in calories. CALORIES: 349 | FAT: 19.2g | PROTEIN: 32.7g | CARBS: 11.7g | FIBER: 3.3g What you will need: 4 skinless chicken breast halves, with ribs 1/2 teaspoon salt, plus 1 teaspoon 1/2 teaspoon freshly ground black pepper, plus 1 teaspoon 1/4 cup…
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Smoothie Recipes
Post your Green/Fruit/or Veggie smoothie recipes here!
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Need low fat high protien meal recipes
I just started my journey and I am finding myself in a rut with what to fix, or what I am allowed to fix. I can only eat chicken breast and boiled eggs so long... Please help me by sending me some yummy recipes that are healthy and that my family will also eat. Thanks. Laura
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Chicken Recipes
Garlic Chicken Recipe (yields 4 servings) 2 teaspoons crushed garlic 1/4 cup olive oil 1/4 cup dry bread crumbs 1/4 cup grate Parmesan cheese 4 skinless chicken breast halves Preheat oven to 425 degrees F Warm the garlic and olive oil to blend the flavors. In a desperate dish, come one bread crumbs and Parmesan cheese. Dip…
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low cal/zero cal Drinks
I stay thirsty! I am getting tired of drinking water and adding flavors to them. What are some low calorie zero calorie drinks you all know?
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Cheap recipes??
My family like a lot of families is very tight finacially. Like really really tight. Like I need to feed 4 ppl for 6 days with sometimes less then $100. We mainly shop Price Rite or Save Alot. It's really embarrassing to post this but I don't know when we'll get out of this rut and until I can lower my depression and get…
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WANTED: Low Sodium Recipes!!
So I retain A LOT of water, especially in my ankles :frown:, when I have the slightest bit of salt. I generally cook without it, but all foods in general have sodium. I am looking for tasty, heathly meals, that are low in sodium. Thank you in advance!!! :flowerforyou:
