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Sweet Potato Tuna Cakes
Found this recipe recently, made if for supper tonight, and fell in love! https://idreamofprotein.wordpress.com/2012/12/09/sweet-potato-tuna-cakes/
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Pumpkin Protein Muffins - Morning Treat
Let me know what you think of these and if you come up with other ideas for ingredients : ) Ingredients: 1 can of a 15 oz Pure Pumpkin Mix 1 cup Senega Cinnamon Applesauce 4 egg whites (3/4 cup of All White Egg Whites) 12 scoops Protein Powder (Muscle Milk Vanilla) 1 cup Oatmeal 3 teaspoon baking powder 1 teaspoon baking…
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Easy Healthy Pancakes!
I found this two easy recipes a few months ago and I've made them several times! There both easy but one of the recipes only requires 2 ingredients! *BLUEBERRY PROTEIN PANCAKES* INGREDIENTS - 1 egg - 1 scoop of Vanilla Protein Powder - 1 tbsp. ground flax seed - 1 ripened banana (mashed up) - 1/2 cup fresh blueberries -…
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Greek Yogurt Cheesecake Cups
Another recipe posted elsewhere inspired me to try my own version. This stuff is seriously good, zero fat, high protein... and makes you feel like you're eating something "bad". My recipe doesn't include any crust (I just sprinkled a tablespoon of Fiber One cereal on top of each serving for added crunch), but you can doll…
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Smoothies :)
I have tried making my own smoothies with a healthy twist. Recipe 1: Curly Kale - 2 stalks (leaves) Strawberries (15) Medium red apple (1) Chop the Kale and the apple into very fine sections, then chop the kale also. Place all ingredients into a blender or smoothie maker (the maker which removes the pulp is the better one,…
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Roman Style Chicken
This recipe dates back to ancient Rome. It's filling, tastey and low in calories. CALORIES: 349 | FAT: 19.2g | PROTEIN: 32.7g | CARBS: 11.7g | FIBER: 3.3g What you will need: 4 skinless chicken breast halves, with ribs 1/2 teaspoon salt, plus 1 teaspoon 1/2 teaspoon freshly ground black pepper, plus 1 teaspoon 1/4 cup…
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Smoothie Recipes
Post your Green/Fruit/or Veggie smoothie recipes here!
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Need low fat high protien meal recipes
I just started my journey and I am finding myself in a rut with what to fix, or what I am allowed to fix. I can only eat chicken breast and boiled eggs so long... Please help me by sending me some yummy recipes that are healthy and that my family will also eat. Thanks. Laura
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Chicken Recipes
Garlic Chicken Recipe (yields 4 servings) 2 teaspoons crushed garlic 1/4 cup olive oil 1/4 cup dry bread crumbs 1/4 cup grate Parmesan cheese 4 skinless chicken breast halves Preheat oven to 425 degrees F Warm the garlic and olive oil to blend the flavors. In a desperate dish, come one bread crumbs and Parmesan cheese. Dip…
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low cal/zero cal Drinks
I stay thirsty! I am getting tired of drinking water and adding flavors to them. What are some low calorie zero calorie drinks you all know?
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Cheap recipes??
My family like a lot of families is very tight finacially. Like really really tight. Like I need to feed 4 ppl for 6 days with sometimes less then $100. We mainly shop Price Rite or Save Alot. It's really embarrassing to post this but I don't know when we'll get out of this rut and until I can lower my depression and get…
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WANTED: Low Sodium Recipes!!
So I retain A LOT of water, especially in my ankles :frown:, when I have the slightest bit of salt. I generally cook without it, but all foods in general have sodium. I am looking for tasty, heathly meals, that are low in sodium. Thank you in advance!!! :flowerforyou:
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Eggplant Lasagna (low carb!)
So I got a nice eggplant at the farmer's market yesterday and started searching for recipes. I found this and immediately decided that I need to make it. I, personally, will be replacing the mushrooms with other veggies since both the boyfriend and I dislike mushrooms. I also plan on using some homemade sauce so I can cut…
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Meals to stick with, for the long haul. - Clean Eating
FIRST POST I have just changed my way of thinking towards body image, weight loss, identity etc.. And what ive come out with is what many people already start with: Taking it slow, changing your lifestyle and diet, not just diet. It just doesn't work, I can tell you that. I have some knowledge of nutrition from a few…
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Healthy Potato Salad
Hey all, I'm looking for an easy, yet healthy potato salad for a BBQ this weekend. I'm about to move so I don't have a lot of ingredients and don't really want to buy a ton of spices if I can avoid it, but I'm willing to if you can provide me with a healthy potato salad recipe :) . I also don't know much about cooking so…
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any easy low calories brownie recipe??
:smile:
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Homemade Pop Tarts 101 to 155 calories
http://undressedskeleton.tumblr.com/post/28919468424
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Favourite Smoothies! :)
Through good old trial and error, I've created a few healthy smoothie recipes that I'd really like to share, and if anybody else has any awesome suggestions, please, do tell! All you need to do with these recipes is chuck them in a blender! 1. Apple and Oats Smoothie: -1 cup almond milk -1/4 cup rolled oats -1 red apple,…
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New ways for cooking collards/ greens
So, I am from NC and collards are a winter must! However we southerners love to cook collards and other greens with plenty of salted pork (country ham, corned ham hocks, fat back, streak of lean). If you don't live in the Southeast then you probably know very little about all the different "seasoning meats" I just listed.…
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Clean Eating
I have been replacing one meal a day with Shakeology and eating clean and I am LOVING the way my body feels/looks!!!! I use this website ALL the time for recipe ideas! I have made so many different things for my husband and I and even he raves about it! You can't even tell they are clean! www.thegraciouspantry.com/
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Need recipes for Butternut Squash
I am getting a TON of Butternut Squash from a friend - their garden exploded with it this year. We never had it when I was growing up, so I have no CLUE what to do with it. I've eaten it at restaurants, so I know I like it, but I need recipes! Some fresh recipes and some that I can freeze and use in the future please!
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Any acorn squash recipe ideas?
I am looking for simple low fat acorn squash recipes?
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Berry & Greek Yougurt Skewer!
So I saw this idea on a Facebook ad that a friend posted. It is a great way yo "Treat" yourself without undoing your day. You take Berries or Fruit of your liking (They used Blueberries) and line them up on a skewer. After you have all the Skewer ready with fruit you take a pan with Greek yogurt (I used a tall glass) and…
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Refreshing spinach and strawberry salad
I love this salad, there are a lot of variations that can be done (change the type of lettuce, add onions, different yogurt type) but this is how we do it. Easy, impossible to screw up and the ingredients leave you feeling awesome. I double the recipe for everyone but for one meal to FILL up this is what I would do 3 cups…
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Gluten/lactose free snack ideas?
I'm getting so bored! Anyone have ideas, especially for snacks with carbs and things I can stash in my bag for later?
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Soups
I've turned to soups for appetite control and healthy meals and w/o many ingredients managed a good pot yesterday my family loved. Sauteed in 1 Tbs olive oil onion and apple w/anise seed, garlic and basil (fresh leaves thrown into pot), added some mashed garbanzo beans and some whole, threw in 6 cups veggie stock, 1 c…
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Sweet potatoe fries
What is the best way to make a healthy batch of sweet potatoe fries? I tried to make them in the oven and they burnt to a crisp? I want them to be a little crunchy.
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Like eggs? Love avocado? Then try this ...
Then try this: Substitute a small ripe avocado for mayo the next time you make egg salad. Add a little pinch of salt and/or your desired healthy seasoning or fresh herbs. It is absolutely delicious + extremely nutritious! Please let me know what you think ...
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Quick and Easy 3-Ingrediant Quiche !
Ingrediants: - 6 Medium (Kroger) Eggs - 10oz Fresh Spinach - 1 Medium Orange Pepper Preheat oven to 350F; mix together all your ingrediants (make sure all the spinach is chopped and mixed well with the egg). Once heated place your pan in the oven for 30 minutes to cook. DONE! Have fun and substitute/add/change anything you…
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Great way to get Vegies in the AM
I don't know about you, but I have a hard time getting all my vegies in during the day. My apologies, if this has already been posted, but I kind of did my own thing with it . . . It's my take on the "Green Smoothie" 1 cup of chopped up Kale 1 cup of chopped up spinach 1 cup of almond milk (I used the plain, but you could…