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Low Fat Cheese-Free Cheesecake
Cheesecake is my favourite thing in the world, and it is one of the things that I have been sad to see go from my diet. I know it is one of the "worst" cakes you can have in terms of fat etc. I found this recipe on the internet, and I was completely sceptical, but I was desperate for it to be delicious, so I decided to…
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Egg Drop Soup
Hi all! I was looking to cooking Egg Drop Soup for the first time, and was wondering if anyone had a good recipe that they had available to share? It seems like quite a healthy and interesting meal and I'm excited to make it. Thanks! Katy
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Fried Egg rice
I made this yesterday and it's around 230 calories. Its a great healthy and tasty meal! Ingredients : sea salt and freshly ground black pepper 250g long-grain or basmati rice 50g frozen vegetable mix ( peas and carrots) 20 g of Squash 2 cloves of garlic 1 fresh red chilli a small bunch of spring onions 2 large eggs 2…
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Ground turkey/chicken
I want to eat more turkey and chicken instead of red meat. I have made ground turkey/chicken dishes in the past but they have been so dry :-( Does anyone have any good recipes that are moist and low carb? Thanks :happy:
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Spaghetti Squash and Meatballs
Hi everyone! I just posted my newest recipe to my blog Butter Is Not a Carb. This recipe is easy to make and seriously tasty. Would love for you to check it out! http://www.butterisnotacarb.com/spaghetti-squash-and-meatballs/
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Easiest vegetable soup ever!
As a person I hate eating vegetables raw. So I've found a way to eat them that I enjoy. This soup can be made with whatever you like and as much of each as you like. Seriously. Get a pot, medium to high heat, put inside some olive oil and chopped onion. When it gets soft( don't let it get brown you just want it to be soft)…
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Black Bean Soup over cilantro lime rice
Black Bean Soup with Cilantro Lime Rice Serves: 4 Ingredients: 1 tablespoon extra-virgin olive oil 1/2 small onion, minced Salt Pepper 2 garlic cloves 2 teaspoons chili powder 1/4 teaspoon cumin 2 cans (14.5 ounces) seasoned black beans, drained but not rinsed 3 1/2 cups water 1 cup chicken broth 1 tablespoon canola or…
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vegetable ideas?
hey everyone! sorry to say i don't have much to share, i'm actually asking for YOUR favorite ways to cook vegetables? I'm really trying to broaden my diet here and fit as many vegetables as possible. but let's be real, a few veggies just don't taste too good, especially alone. (i can eat just about anything if i can eat it…
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Chicken,brussels sprouts & sweet potato stir fry
I made this over the weekend and it was delicious! Only Serves 1 but you could adjust it. . . 1 - 4 oz boneless skinless chicken breast, cut up into bite size pieces 1 cup Brussels sprouts, halved 1 small sweet potato, cut up into thin slice cubes 1 tbsp. balsamic vinegar 1 clove garlic onion powder salt & pepper olive oil…
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great morning smoothie
This smoothie keeps me full for a very long time 1 cup almond milk (unsweetened) 1 scoop of protein powder (favorite is blue bonnet because it does not have added stuff but you can use whichever one you have) 1 tablespoon flax seed 1 tablespoon almond butter Put it all in a blender or it will not mix well but it's great…
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Pinterest?
Anyone store healthy recipes on their Pinterest pins?
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Pumpkin Muffins
Low carb Pumpkin muffins 2 cups almond flour 2 tsp cinnamon 1/2 tsp salt 1 tsp baking powder 1 tsp baking soda 1 cup Splenda Then mix: 1 cup pumpkin (not pie filling) 3 eggs 1/2 cup oil 2 tsp vanilla extract Mix dry into wet and pour into sprayed 9x13 inch pan. Bake 350 for 30-40 min Makes 12 Muffins bake for aprox 15 min…
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Amazing sub for ranch!
If anyone is looking for a great substitute for ranch dressing I made this yesterday and it is absolutely amazing! 255 cals for the whole thing. the whole recipe is 1 and 1/2 cups so its just 42 cals per 1/4 cup! I used it for celery and carrot dip. yumm! 1 cup plain greek yogurt 1/2 cup 1% milk 1 packet of hidden valley…
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5 Ingredient Healthy Dishes
I work full time, attend classes at the university, and attempt to spend quality time with my husband and little boy. There are a whole lot of days that I am exhausted so I love the 5 ingredient or less healthy recipes. One of my favorite recipes would be the easy beef stew I make. 1lb extra lean ground beef, box of fat…
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Cauliflower pizza crust
Im new here and needing a good low cal pizza crust. I know you can make it from cauliflower but cant find the recipe, just the nutrition info. How do I go about that? Does anyone have the recipe?
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Please add me as a friend. New Here. Thank you
Please add me as a friend
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Great Recipe web sites
You do not need to join to view the recipes, low cal, carb, fat and much more! www.fatsecret.com
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Summertime Slow Cooker Recipes
I’m a working mom that loves to crock! But since it’s summer I’m not really in the mood for pumpkin soup or other winter meals. What are your favorite summer crockpot recipes? Here’s one I make a lot: Slow Cooker Pesto Chicken and Mushrooms Ingredients: Garlic Diced onions 1 container pesto 1/3 c chicken broth 1 box…
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Looking for wrap recipes
Bought some flour tortillas, ham, cheeses, turkey to make some wraps. But what else do I put on them? Dressing, etc? Anyone have some good recipes?
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Spicy Coleslaw
Just tried a healthier variation of my favorite coleslaw recipe...and it was so good. I added it to the database but thought I would post it here as well. Sandy's Coleslaw 1/2 cup of Hellman's Olive Oil Mayo 1/2 cup of Liberté Plain 0% Yogurt 3 Tbsp Extra Hot Prepared Horseradish 3 Tbsp French's Mustard Mix all ingredients…
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Cold Sweet Pea & Mint Soup
It's summer time!. I don't know where you live but here in the Bay State it's been the 3 H's for the past week, Hazy, Hot and Humid. On days like that, who wants to cook? So either the night before or early in the morning I put together this creamy soup (ok, there's a little cooking involved but it's so worth it),…
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Healthy Make-Ahead Freeze-Able Breakfast Burritos
There are several different recipes out there for these; I used tips/measurements/ingredients from all to come up with what works for me. They freeze and re-heat very well. Since I am a planner, I have gotten to the point where I make a month’s supply but this is for 16 since the tortillas I get come in packs of 8.…
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ADD ME!
Hi, just wanted to say hello and introduce myself and tell everyone to add me...we can run this journey together and encourage each other in our battles of feeling defeat. Wishing everyone Good Luck & Longevity on our journey!
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Pesto Quinoa Salad
Love this easy to make recipe for lunch on work days & even on the weekends & nights when you don't want to cook. I usually double the recipe so that it makes enough for 5 to 7 days worth. I eat it cold. That's me though - you might like it warm. Found on The Greatest…
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Parmesan Crusted Tilapia
*Serves 6 INGREDIENTS -24 ounce tilapia fillets -4TBSP margarine, melted -1/2 cup of bread crumbs -1/4 cup grated parmesan cheese -1/2TSP paprika -2TBSP water -2 eggs, beaten DIRECTIONS 1.Preheat oven to 375 2.Rinse & dry talapia 3.Beat eggs & water in small bowl 4.Mix bread crumbs, parmesan cheese, & butter in another…
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Meatloaf Muffins
I just follow the recipe on the back of the Lipton Onion Soup mix for Souperior Meat loaf. I did not put in the ketchup or water that it called for. It ends up being 250 cals for 2 muffins. I evenly distribute the meat into 16 muffin tins with no wrappers. Make you you grease the pan so they don't stick. The recipe as its…
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Unsure how to add recipes to my recipe file?!
Hi! I've never tried copying any of the recipes into my recipe box and am unsure how to do it. Do I need to enter all of the ingredients by hand so that I get the calorie count and nutrients? Or should I be able to find the recipe in the database? I'm somewhat confused on how to do this and could use some help. I did try…
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Want Your favorite Healthy Recipes
Hi, I am trying to begin eating healthier. My husband and I don't eat awful but I would like to substitute 2-3 meals a week with a healthy meal. I am trying to start but have a hard time knowing where to start. I have one style of cooking and find it difficult to know how to change easily. I'm not into organic crazy swaps…
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Something for the library...
Hi! I'm a PhD student so I'm at the library on average for seven hours. It's always such as pain to have to leave for meal and return only to discover my favourite has been taken. Does anyone have ideas for portable meals that I could bring that does not entail giant tupperware and heating? I am starting to get tired of my…
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Ground turkey cinnamon and cumin
Hello everyone, looking for low carb recipes that have ground turkey cinnamon and cumin. I am also new to MFP and could use some on line friends.
