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Breakfast
French Toast, Italian- Style 2 Tablespoons Part- Skim Ricotta Cheese 2 Slices Whole Grain Bread (I use the Low Carb bread) 1 Teaspoon Honey I Tablespoon Sliced Almonds 1/2 Teaspoon Ground Cinnamon 1 Egg 1 Tablespoon Low Fat Milk 1) Spread ricotta on 1 bread slice. Drizzle the honey over the ricotta, top with almonds, and…
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Using your leftovers...
Ok, so we do a lot of leftovers at my house and I have been looking for ways to keep dinner fresh while using some of the same ingredients. Hope you all have some great ways to add to this! So I got a couple days out of a chuck roast I crock potted. First day I shredded it over rice with broccoli and seasoned the whole…
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Desserts!
Have a delicious dessert recipe? Post it here.
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Seafood/fish recipes
Didn't see a thread for Seafood recipes so I figured I would start one. Post all of your seafood favorites here.
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Looking for a High Protein Post Workout Baked Good Recipe
Does anyone have ideas for a high protein post workout snack, maybe a homemade bar or cookie? I usually eat greek yogurt post workout but sometimes I just forget. I also workout after work so I don't like the idea of the yogurt just sitting in my bag. I would like to make something that I could possibly carry with me or…
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No sugar
My doctor wants me to give up sugar.. She said once l stop eating it l will loose weight and then she said give carbs a miss as well. I am finding it is harder then l thought to give up sugar and decrease my carbs. Is there not a simple alternative. I donot like the sugar free sugar. cheers Sonic
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green or red peppers
Need help, husband is allergic to peppers and I don't have any idea what I can replace them with in recipes, have asked on all kind of sites but no one has any idea, does any one know what I can use???????????????????????????????:smile:
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307 calories per serving! (Tuna)
I call this "Tuna Skillet (Okra and Corn)" I took the liberty of adding it to the database for those who want to actually eat this. You will need: 2 Tbsp extra virgin olive oil 4 cans albacore tuna, drained 1 cup frozen okra, sliced 1 can corn, drained 1 large onion, sliced 2 stalks celery, chopped 1/2 bunch fresh parsley,…
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Pork Recipes
Recipes with Pork as the main ingredient.
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Salads
CALYPSO TURKEY SALAD (copied and pasted from jillian michales news letter) Sick of chicken, beef, or pork? Try this fun, flavorful turkey salad for your next party starter, or simply jazz up your weekday dinner. This salad brims with delicious fruit, while chutney and curry powder add a punch of seasoning and take this…
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Turkey Smoked Sausage 14 oz
Does anyone have a low fat recipe that I can use this sausage in? This is my first time posting in this group so forgive me if I'm doing it wrong.:wink:
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Protein Snacks
I have a recipe for protein balls that I keep in my freezer for those evenings when I feel like a treat. It is getting a little boring though. Does anyone have favorite healthy snacks or treats that are high in protein?
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Banana and Bell Plantation PB2 w/ Choc. Smoothie
I found this defatted peanut butter at Whole Foods Market called PB2 with Chocolate. It is 45 cal. and 1 G fat per 2 Tbsp. serving. I froze a small banana to use in my smoothie and this is what i did: 1 frozen small banana 1/2 cup 1 % milk 2 Tbsp PB2 Blend well and serve!! 212 calories and 2 G fat Enjoyed it so much I will…
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Figuring calories in recipes
I have alot of recipes that i would like to try and figure the calories...i can type them in and find out how many calories, but how do i figure out the number of servings. Alot of my recipes are huge that will feed a large family especially the soups which will make several days worth of meals. Thanks, San :)
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Mediterrean Tofu
Mediterrean Tofu (Serves 4) 14 ounces MORI-NU, Tofu, silken, lite extra firm 3 tablespoons Basil Pesto 1 tablespoon olive oil 4 cloves garlic, thinly sliced 14 ounces Diced Tomatoes, can, drained 10 Kalamata Olives, pitted and chopped 3 ounces Artichoke Hearts, quartered and drained 2 tablespoon tomato paste 3 tablespoons…
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No Bake Lemoncheesecake
My fave recipe :smile: INGREDIENTS For the base: 200g digestive biscuits. 100g soft butter For the topping: 1 standard pack of cream cheese 1 small carton of single or whipping cream 1 cup icing sugar, sifted Juice of 1 lemon METHOD Serves: 6 Whizz the biscuits in the food processor until you have fine crumbs, then add the…
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Paleo Breakfast Quiche
Healthy, easy to do quiche, recipe. Low sodium, lactose intolerant and low-carb diet friendly! If you make the full recipe you can cut it into squares and package them separately into zip lock baggies for quick on the go breakfasts or snacks. =) You will need: eggs fresh spinach, chopped medium onion, chopped white…
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42 calorie chocolate cheesecake nuggets!
Ingredients: 3/4 cup cool whip free 1/4 cup plus 1 tablespoon fat-free cream cheese, softened One 25-calorie packet diet hot cocoa mix 1 tablespoon sugar-free chocolate syrup 1 tablespoon splenda No Calorie Sweetener or all natural sweetener of choice. Using an electric mixer mix it all together until smooth and well…
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HealthySoup-Vegan or can use meat-Vitamin packed and tasty
Healthy Soup-Vegan-or meat 1 or 2 cups of boca “crumbles†(meat substitute made out of vegetable protein) OR 3 Hot Italian Chicken Sausage (casing removed or buy the ground meat without casing at Sprouts meat case)(optional for vegetarian/vegan) 1 box SWANSON brand reduced sodium Chicken Broth (Don’t use “off 
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Lemon Angel Food Cupcakes w/ Strawberry Center and Vanilla G
Hi everyone! Today's my 22nd birthday, and I was determined to make a treat that was delicious and healthy! I created a semi-homemade Lemon Angel Food Cupcake, with a Strawberry Center, and Vanilla glaze. It's hard to believe, but a single cupcake with icing included is only 111 calories and 2 g fat! The recipe's below, on…
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Vegitarian/Vegan Recipes
Post your vegetarian or vegan recipes here.
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Question on recipe
I just made the frozen chocolate peanut butter cups and tripled the recipe. I didn't use water but 2% milk. Please can anyone tell me the information for calories and other. I filled a muffin tin 3/4 full using a little cooking spray. My husband loves these! Nina :smile:
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Chicken Penne Arrabbiata
Eat this 3-4 times a week for lunch, thought I'd share it with everyone. Hope you like it... >>Ingredients: 100g Chicken Breast 25g Barilla Whole Grain Penne 50g Barilla Arrabbiata Sauce (Tomato Sauce With Chilli Peppers) 1 slice Kraft Fat-Free Cheese Slice 1tsp/5ml Extra Virgin Olive Oil 250g Mixed Vegetables (50g each of…
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Freezer Friendly Meals
Hey everyone! What are some recipes that you like to make well in advance and freeze?? I'm going to be making my grandmother (who cooks for my grandfather and not herself!!) a bunch of meals to keep in her freezer for easy preparation and I need some ideas! So far I'm planning:: Baked Eggplant Parmesan Lasagna Roll-Ups…
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Microwave Potato Chips
I just came across this only moments ago. Microwave Potato Chips Active time: 30 minutes | Total: 30 minutes | To make ahead: Store in an airtight container for up to 3 days. You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and…
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spinach stuffed chicken breast
Ingredients for spinach stuffed chicken breast with bacon 1/2 cup mayonnaise 1 (10 ounce) package frozen chopped spinach, thawed and drained 1/2 cup crumbled feta cheese 2 cloves garlic, chopped 4 skinless, boneless chicken breasts 4 slices bacon Directions 1. Preheat oven to 375 degrees F (190 degrees C). 2. In a medium…
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Meals under 300 Calories
Beef and Broccoli Stir-Fry This recipe makes 4 servings Nutritional Info Per Serving: about - cal 253 pro 21 g total fat 15 g carb 8 g sodium 436 mg Ingredients 12 oz flank steak, thinly sliced across the grain 3 tbsp tbs oyster sauce 4 cups cups broccoli floret , about 2 stalks 2 minced cloves of garlic 1/2 tsp of cuman 1…
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Soup, Stew, and Chowder
Garden Vegetable Chowder 1 1/2 lbs zucchini 1/3 C butter 1 med onion, chopped 2 Tbs snipped parsley 1 tsp dried basil leaves 1/3 C flour 1 1/2 tsp salt 1/4 tsp pepper 1 Tbs inst sodium free chicken bouillon (I had packets and used 3) 1 tsp lemon juice 3 C water 1 10oz pkg frozen corn 1 can (12oz)reduced fat evap milk 6 med…
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Moussaka
Yield Serves 6 Ingredients: 2 cups plain nonfat yogurt 1 pound ground turkey 1 yellow onion, cut into 1/4-inch dice 1 clove garlic, minced 1 teaspoon ground cinnamon 1 teaspoon coarse salt, plus more for eggplant 1/4 teaspoon ground nutmeg 1/4 teaspoon freshly ground pepper One 28-ounce can whole peeled tomatoes, coarsely…
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pumpkin pancakes
Whole wheat pancake box mix, follow directions on box. Add canned pumpkin. depending on how much mix you make, i just put a 1 cup in. 1 tsp cinnamon, Mix together Plop on grill and cook! Will take a little longer than normal to cook through. =) So good
