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Great recipe and very healthy for any diet
I use fresh or froazen broccolli and steam it, then drain, I mix the broccolli with a can of cream of mushroom soup and a can of 2 percent milk which I wisk together, I pour into a casserole dish and top with cheddar cheese and frenchs fried onions, I put into the oven until the cheese melts and starts to bubble. It is…
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Sooo funny
http://www.food.com/recipe/ice-cubes-420398/review
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Tortilla Soup
I'm not sure on the calories, but I'll know after tonight since I'm making it for dinner. It's very easy, yummy, and filling. Whole chicken- boiled (once cooked and cooled, peel apart) 2-boxes of chicken broth 3-cans black beans 2-cans diced tomatoes cumin-enough to taste, salt, pepper, chili powder, garlic powder (sorry,…
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veggie burgers
This recipe exists as the result of a botched bean salad. Now it's one of my favorite meals. Not only low calorie and tasty, they also only cost about 17 cents each! 1 cup dry lentils 2 cups water 1/4 cup minced onion 1/2 cup bread crumbs 1/4 cup oatmeal 1/4 cup grated parmesan cheese 1 egg Bring lentils, water and onion…
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Snacks
I'm new to this, and I am very curious as to what everyone's favorite snacks are?! :)
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Deliciously low fat shrimp chowder
Hey everyone! First post! I kind of threw together a Shrimp Chowder Florentine yesterday and my husband devoured it. It was hard to believe it was good for you! I'm a passionate foodie, so I love to do stuff like this. If you like chowders like me but don't want the calories, try this: Peel 1 bag of shrimp, your choice.…
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Im a newbeeee :)
hello guys and dolls ... Im new on this myfitnesspal and love it.. Having a hard time gaining friends though as i really dont know anyone who uses this tool :( I would love to add some more like minded people like myeself... my goal is to learn from and grown from them..Who knows you may learn a thing or two from me as…
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Breakfast ideas?
I'm sure there is a post somewhere with this information but I'm new to this site and don't know how to search within a group of messages! I HATE breakfast but since I've started working out on a treadmill and in a gym I know I need to eat. Anyone with good ideas on some of the best things to eat (cooked and uncooked but…
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Low Glycemic Index meals??
I'm new to the idea of low glycemic meals, and looking for some ideas that you enjoy, since most of my recipes apparently include terrible foods like Whole Grains and Brown Rice! O.o I can wrap my mind around simple meals like eggs & spinach, steak & sweet potato fries. But are there some more interesting recipes that are…
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Hashbrown Egg Bake - Healthy Style
Hashbrown Egg Bake Prep: 20 min. Bake: 45 min. Yield: 8 Servings Ingredients •1 package (20 ounces) frozen shredded hash brown potatoes, thawed •8 (I used uncured) Turkey bacon strips, cooked and crumbled •1 cup (4 ounces) shredded cheddar cheese •1/4 to 1/2 teaspoon salt (I salted to taste) • 1 egg; 7 egg whites from…
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Is there any way to share recipes between individual sites?
Once I create a recipe within my own site, I want to share it with my husband. Right now the only thing I knw to do is create the same recipe in his site too.
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cod recipes?
Looking for some good cod recipes. Low-fat and healthy! TIA
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Starting off right
So I am new to the group and website. I was curious if anyone has happened to found a healthy grocery list? Pretty much a compilation of foods that no matter how you combine them, your still eating healthy and from there you can track your calories/weight loss. I find that i could be a little more dedicated to sticking to…
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Orange Sherbet Cake
Hey all! I love reading all of the yummy recipes in this group and thought I would add my newest find: Orange Sherbet Cake 1 cake mix (I used white, can use sugar free for even less calories) 12 oz. Diet orange soda 1 tub Lite Cool Whip (I used an off brand fat free) Stir together cake mix and soda for about 30 seconds and…
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Homemade Flax Milk
Here is an ultra healthy milk alternative ... Flax seed is rich in protein, fiber and Omega3 fatty acids. It also makes smooth, easy and delicious non-dairy milk. In my opinion, the slightly nutty taste of flax milk splendidly compliments cereals and granola, and if you have been drinking non-dairy milk for awhile, this…
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recipe - bison Piñon
Years ago a friend from Puerto Rico gave me a recipe for Piñon. I was hungry for something substantial tonight, so I adapted what I remembered about the dish to things I had on hand. Ingredients: 1 lb ground bison 1 red onion, sliced thin 2 plantains, peeled and sliced (these need to be very very ripe, with almost black…
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Almond crusted chicken tenders
I made a few new recipes in the past weeks via eating well. This was my families favorite. Basically a low calorie, higher protein version of shake n bake. Also, I didn't have dry mustard and it still came out really good. Got it from here http://www.eatingwell.com/recipes/almond_crusted_chicken_fingers.html Per serving:…
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Avocado Meatballs and Rice
By Amanda Panda Bunny Preparation time: 20 minutes Cook time: 45 minutes Serves: 4 to 6 Ingredients 1/2 pound of hamburger or turkey meat 3 green onions cut all the way up (chives and all) 1 avocado chopped 2 cups of Rice - non cooked Directions mix all in a bowl together salt and pepper to taste make little meat balls 1…
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Low Fat Curry
Keralan Prawns This is a very mild low fat/calorie king prawn curry that i came across, when looking to help my mother lose wait, this recipe serves 2 people happily, heres the recipe : Ingredients: 1 small onion , finely chopped oil 1 tsp turmeric 2 garlic cloves , crushed 2cm piece ginger , grated dried red chilli ,…
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Creamy No-Mayo Potato Salad
Ok - so I was looking for a creamy potato salad recipe with no mayo and found this blog = http://healthy-delicious.com/2010/05/creamy-potato-salad-hold-the-mayo/. I just made a simple, standard potato salad - OMG it's delicious - maybe better than the classic! Here's my take: Serves 6, per serving: Calories = 219, Carbs =…
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Yummy, Crispy & Low Fat Tuna Patties made with Oats
There are different ways to make tuna burgers, and I came up with something tonight that my husband and I really enjoyed. They were flavorful, crispy, and very easy to make. I would actually prefer Tuna Patties or Veggie or Turkey Burgers over ground meat any day. Ground meat does not agree with me and is not all that…
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Veggie Dip
I want to try eating raw vegetable snacks, but I need help finding good low-calorie dipping sauce recipes. If you would share some of your favorites, I'd really appreciate it. Thanks!
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Pudding Pop
If you get the sugar free pudding, it's only 60 calories. Put a plastic spoon in it and freeze it. It takes a long time to eat and it tastes like desert but its healthy! You can also put stuff in it like blueberries or other fruit. This isn't really a recipe but it's so good and simple. (:
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Chicken Asparagus Pasta
Last night we made a really good recipe: Chicken Asparagus Pasta Number of Servings: 4 Ingredients 3 cups whole wheat extra wide pasta 12 spears asparagus 1/2 chicken breast, bone and skin removed 1-1/2 cups fresh mushrooms, pieces or slices 1/2 cup low sodium chicken broth 1 tbsp extra virgin olive oil 1/4 cup feta…
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Night Time Muscle Chiller
Simple before bed creation to fight off late night hunger, help with recovery from hard workouts and a nice treat to end the day with! Portions are set at what I use....adjust as needed. 3 scoops cake batter muscle milk protein 1 cup unsweet almond milk 50g frozen blueberries or 160g frozen strawberries mix well, let sit…
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Perfect Power Pancake
Been having 1 of these every morning for 3 weeks straight now. They are that good! 1/2 cup Arrowhead Mills multigrain pancake mix 6 oz great value egg subsitute 3 large omega 3 eggs 1 tsp baking soda 1 tsp baking powder 1 tsp cream of tarter 1 tsp cinnamon 4 oz warm water 3 packs sweet n low 2 tbsp chocolate pb2 powder…
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HEALTHY CURRIES
:flowerforyou: Hi all lets share our favorite healthy curry recipes here. i love steak strips with baby carrots ,mushroom,peppers,broccoli,sweetcorn,....................... mmmmm delish
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Healthy Lasagna Casserole
PICTURES: http://allpatchedupquilts.blogspot.com/2012/06/healthy-lasagna-casserole.html This serves 2 Ingredients: cooking spray 1/2 lb. ground turkey 2 carrots, diced 1 large onion, diced 1/2 tsp. black pepper 1/2 tsp. Italian seasoning 1/4 tsp. kosher salt 1/4 tsp. crushed red pepper flakes 1/4 c. sun dried tomatoes,…
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Red Quinoa and Black Bean Vegetable Salad
This salad is awesome so I thought I'd share. Very tasty and loaded with protein and fiber. If you are not familiar with quinoa, it is a grain-like seed with a nutty flavor. I get it at Whole Foods for $5.99/pound in bulk. This recipe is adapted slightly from the post on www.ohsheglows.com, which is a nice food blog. Here…
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Low fat/calorie Lasagna
LASAGNA This recipe is from Jillian Michaels (news letter thing) I havent tried it yet just thought i would share it. I copied and pasted Pasta doesn't have to be unhealthy — this low-fat lasagna recipe brings a whole lot of flavor for very little calorie count. Don't worry, it's still cheesy, delicious, and filled with…