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Fitzymic
Ideas for work lunches.......this is where I struggle most.
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Spinach & Egg Tacos
I'm actually making a list of my favorite egg recipes for my friend and thought I'd share what I made for dinner last night! It's high calorie but it's 3 tacos and they are VERY filling. It's an entire meal so in the end...I guess it's not that bad. Spinach & Egg Tacos Servings: 2 Calories Per Serving: 440-460 for 3 tacos…
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Love this recipe!
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Cauliflowe Cream Pasta
Sooo, I made this today. I didn't have spinach (Ran out late last night :( ) but it turned out absolutely heavenly. I omitted miso paste and olive oil and used 2% milk, also. I'm a little cheap so those small things I don't invest in. This was heavenly. I think in the end it was only about 222 calories for one huge serving…
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WLS recipes
Weight loss surgery recipes? Anyone want to share anything good?
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healthy desserts?
Recipe: 4 Ingredient Strawberry Banana Ice Cream! Prep time: 3 hours (includes freeze time) Cook time: none minutes Yield: 2 servings Serving size: 1 cup Ingredients 2 bananas, cut into 1-inch slices ½ cup frozen strawberries, sliced 2 Tbsp whipping cream ½ tsp vanilla Instructions 1.Place banana slices on a plate,…
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Chicken Wrapped in Bacon!
I seasoned some chicken breasts with Simply Organic Chicken Seasoning (any you like would work), then wrapped it in 2 pieces of uncured bacon (any 1 serving size would work depending on what you like or have). Baked at 350 on a Pampered Chef Stoneware pan. Could probably be whatever baking sheet you have, I just prefer…
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Quick and easy healthy Chicken and Vegetable Soup (ideal for those with hypertension)
Healthy chicken and vegetable soup. Ideal for those with hypertension. Ingredients* 1 clove garlic * Pepper to taste * 2 x small carrots * 1 x leek * 2 x large zuchinni * 1 bunch celery (whole) remove leaves * 500 gms chicken lovely legs (no skin) * Optional * 1 x can cannellini beans rinsed * Change to 10 x cups of…
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Seitan ideas?
Made myself some seitan -- I love the stuff, but husband's not crazy about it, so I'm planning to use it mostly for breakfast and lunch to up my protein intake. Looking for non-dinner recipe ideas for it, especially for breakfast. I do have enough time at lunch for quick cooking & throwing together, but nothing elaborate.…
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Green Smoothie Recipes
Hey all, I just added my fave green smoothie recipe. Feel free to give it a go. It's called 'Alena's Green Smoothie'. Let me know what you think! Sometimes I add avocado as well... optionally. Cheers!
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Iso.....Low cal/sugar free fudge recipe
Love me some peanut butter and chocolate fudge but oh the calories yikes!
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EASY, Healthy Turkey Recipe!
I took turkey cutlets, olive oil, small amount of sage, thyme, garlic, salt and pepper and sauteed them in a pan on high to start, then flipped and lowered it to medium. Then I added some fresh lemon juice to the pan to deglaze. Yum! I came up with this in order to avoid nasty ham (that makes my stomach sick) cooked in…
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Any overnight oas fan around here?
I discovered overnight oats this summer, best discovery of the decade! But I always do the same variations of recipes. Any suggestions? I usually do the following: 1/3 cup of large flake oats 1/3 cups of vanilla unsweetened Almond milk 2 overflowing tbsp of plain greek yogurt (about 60g) 1 tbsp of chia seed (about 6-7g)…
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Crockpot Recipes
One of our favorites is chicken with cream of mushroom soup 1 can of 98% Fat free cream of mushroom soup 4-6 chicken breasts (I cut mine up if they are too thick) 2-3 stalks of celery chopped chunky 1/2 package of fresh mushrooms 2-3 large carrots chopped chunky 1 can of whole potatos--i cut each one in half Garlic Salt…
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Pumpkin Fluff
This recipe makes 4 servings. Nutrition Facts: 110 calories, 22 grams carbs 1 can (15 oz) pumpkin 2 cups light whipped topping 1 sugar-free fat-free vanilla pudding mix (dry) 1 cup skim or 1% milk Combine milk and pudding mix. Add pumpkin and mix together thoroughly. Fold in whipped topping. Serve and enjoy.
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Easy Milkshake!
Hi, everyone ! I am new to this group but I already love it! I love cooking and baking so I know this will be a group that fits me. I wanted to share my "On The Run" breakfast for those days that I don't have much time. I promise you it's sweet, healthy, and great on fiber! Banana Milkshake 1 cup of Horizon Fat Free…
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Most Creative Protein and Veggie Only Meals-GO!
Last night I made Cajun Chicken breasts (pan seared in olive oil), with Califlower tater tots.
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Interesting Soups?
I am looking for different soups to make. I usually make 1 a week in the fall and winter and freeze them for easy go-to meals. I am looking for different ideas, I can make a regular chicken soup in my sleep, literally! I am gluten free and Paleo so it has to be adaptable (like I can just leave out pasta).
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Clean Eating Dinner recipes?
Hi all- I am still building my repertoire of clean eating dinners and I am looking for new ideas. Preferable meals that include chicken breast, pork, or lean beef. I have three adults and an almost 3 year old to cook for and although I love things like chicken sausage and replacing ground beef with ground chicken or turkey…
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Hello
I am new to the group and am looking forward to getting some new ideas. I found this link at Eating Well. I love Mexican cuisine & this is a great way to make it healthier. http://mobile.eatingwell.com/recipes_menus/recipe_slideshows/healthy_quesadilla_recipes?slide=6
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Holiday Yams
I love my sweet potatoes and yams baked or roasted plain, but I usually make this not-so-healthy version for the holidays. I've converted former yam-haters with this recipe: Ingredients* 4 to 6 medium-sized yams * ½ to 1 cup dark brown sugar * ¼ cup butter * 1 cup chopped walnuts * 1 can pineapple rings (unsweetened).…
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muffins
I am looking for recipes for muffins that would have the following nutritional content: 120 calories per muffin, 6 g protein, 24 g carb, 0 g fat. Thanks
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Great dessert for holiday potlucks
I make a low-cal version of what is commonly called Watergate salad 1 pkg of sugar free instant pistachio pudding 16 oz can of crushed pineapple 2 eight oz containers of yogurt Chill one hour. You can add a little coconut. It's delicious and won't kill your healthy eating goals.
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Recipe website
I found a cool website called Yummly that had some good looking recipes that could very well be tasty and nutritious you decide. I see some foods I never really eat but might be willing to try like this Roasted Spiced Sweet Potatoes recipe yummly.com/recipe/Roasted-spiced-sweet-potatoes-307230?columns=5&position=18%2F35
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breadmaker recipes to share, anyone?
Hauled out my breadmaking machine and looking for tasty, healthy recipes.
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Sweet and creamy spinach-mushroom-onion delight
I use these sauteed onions and mushrooms to add flavor to boring veggies, rice, meats, etc. In this case I mixed it with some Birdseye creamed spinach, then put a small dab of Opa greek yogurt blue cheese dressing on the side (optional). Best spinach dish I've ever had! 7 Ingredients Edit Recipe 1.00 onion, Onions - Sweet,…
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Ideas For Low Acid/Low Carb Pizza and Tomato Recipes Needed
I have severe acid reflux so chocolate and tomatoes (my favorite foods) are causing me to get sick. I know about the low acid tomatoes, but can I really use them with success with my acid reflux? What about chocolates that cause no or less issues with acid reflux? I remember as a child pulling the tomato straight from the…
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New here
Hi! my name is Candy, and I am a Christian wife and mom of two boys, ages 12 and 9. my husband and I have been happily married for 13 years. we live in a small country town in NC. I enjoy baking, cooking, exercising, going to church, reading my bible, and trying new recipes. I am hoping to make some new friends here.
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Vegetarian meal ideas?
Hi all! I became a vegetarian a bit more than a year ago, and I really need some inspiration for vegetarian recipes, I'm running out of ideas to get excited about. (Also, good soup recipes are encouraged now that I'm getting into the fall spirit. Maybe a vegetarian French Onion that someone has tried). Thanks so much for…
