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protein???
seems like most days I go over on protein, not much usually only 3-4 points.........is that bad?? I have a really hard time getting to 1200 calories too......what should I change???
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Best Cookbooks/Sites With Easy Recipes?
Looking for some additional cookbooks and sites. Our current "Go-To Bible" is Bonnie Stern's Heart Smart. The recipes are so easy and she includes substitutions and great nutritional details. Our favorites include the Balsamic Spa Dressing, Cedar Plank Salmon, Penne with Roasted Cherry Tomatoes and Bocconcini, and Roasted…
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Any ideas on what to do with Lentils?
Besides soup? I really like them, but eating them cooked or in soup is a little boring. Any idea or recipes which feature them.
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Bento Boxes
There is a discussion on the main Recipe forum about Bento Boxes and I have gotten into them! Is there anyone here that does this?
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Awesome Black Bean Soup
http://www.theharvestkitchen.com/black-bean-soup/
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Benefits of Black Beans
Did you know….that one-half cup of raw protein rich and nutrient dense black beans contain about 300 calories, providing about 19 grams of protein, 14 grams of fiber, 58 grams carbs and 0 grams of cholesterol. Black Beans are an excellent source of protein, iron, thiamin, folate, magnesium, selenium, potassium, zinc and…
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Black Bean Soup: What are your black bean recipes?
Hello All! I have a ton of healthy recipes I'd love to share but here's a few disclaimers about my cooking style: •I like spicy food. If there is too much heat for you leave the spicy ingredients out. •I have a severe sensitivity to Garlic (Yes I know, I’ve heard all the exclamations). In its place I use the same amount of…
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Coconut Crack Bar
So so delicious. 1 bag unsweetened coconut flakes (about 3 cups) 3 tbs extra virgin super refined coconut oil 1/4 cup agave syrup splash of vanilla extract * you can add dark chocolate chips or peanut butter to this if you want :) mix everything together, adding more agave if needed to get everything to really stick…
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Pineapple coconut cookies
This recipe is still a work in progress, so if you try it and find a way to make it better please feel free to add any suggestions :smile: 0.50 cup(s) Pineapple, finely chopped 0.50 cup quick oats 0.50 cup(s) cooked quinoa 1/8 tsp(s) Ginger, ground 2.00 tbsp(s), Unsweetened Shredded Coconut 1.00 tsp(s) brown sugar 1/8 tsp…
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Low carb recipes
I'm looking for low carb meals to rotate, any suggestions?
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Zughetti Carbonara
I am a BIG pasta eater, but it's so high in calories and carbs, So I tried Zucchini noodles tonight for dinner, SOO GOOD. I will share this recipe with you., but you can use any sauce you want. Maybe this isn't new to you, but it is to me..lol.. This makes two cups and is 330 calories and 9 carbs. one and a half…
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palk paneer ( indian veg.curry)
1/2 k.g. speenich 250g.m. cottag cheez ( paneer) find on any inan store cut speenich and boil it for 10 mn. And blend it make pure 4 tamato pure, 2 onion choped ,green chillys, ginger, garlic paste frist heat a deep pan add 2 tablespon oil and add onions stir it until it become golden brown thn add garlic ginger paste make…
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one pot garlic parmesan pasta
Here is the recipe: http://www.yellowblissroad.com/one-pan-garlic-parmesan-pasta/ It made approximately 5-6 servings. I used bow tie pasta instead and topped with green onions for some texture. ENJOY and good luck today! :D
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Good desert recipe
I made a great dessert today that satisfies my chocolate hunger and need for protein. It is black bean brownies. There are lots of recipes out there, but this one is the simplest. 1 box of brownie mix. ( read the labels. They differ in calories) 1 can black beans. Rinse the beans and then put back in can. Fill the can with…
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poha
100 grm. Rice flks ( we called them poha u can find them any indian stor) 2onion 1 patato, green peas1 cup1 tamato, 3 green chilly, fresh cotiender leaves,1 tablspon lime juce......cut onion finely and patato take a pan addlittle oil add 1 teaspon musterseed .and choped chilley than add onion ,patato, and peas add salt to…
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no oil semolina porridge (Indian upma recipe)
1. In a non stick pan add in mustard seeds, whole dry red chili, 1 tspn of any yellow lentil and curry leaves (available at all Indian stores). 2. Stir till the yellow lentil is roasted (around 1/2 a min) then add in 1/2 cup of semolina, salt to taste and 1 tspn vinegar. Add in paprika and stir for like a min. 3. Add in 2…
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Blending recipes
Does anyone know how to take multiple existing recipes in your recipe file in My Fitness Pal and combine it with another recipe in your file without entering both recipes into one new recipe. For example: I have a recipe for low sodium marinara sauce that I would like to use with a recipe I have for home made Italian…
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I need good breakfast ideas
I love breakfast but I need some help
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Chocolate chip cookies - no butter!
RECIPE OF THE DAY: Healthy cookies! Ingredients ; 3 mashed bananas (ripe) 1/3 cup apple sauce 2 cups oats 1/4 cup almond milk 1/4 cup raisins or nuts 1 cup good chocolate chunks 1 tsp vanilla 1 tsp cinnamon Directions ; Mix all ingredients together in a bowl preheat oven to 350 degrees place by tablespoons on a greased…
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No Noodle Veggie Lasagna
Ingredients: 2 small Fresh Zucchini 1/2 lb Fresh Ground Turkey 1 large Onion 2 cups Baby Spinach - Raw - 1/2 cup water 3/4 cup Walden Farms Tomato & Basil Pasta Sauce 1/4 tsp Basil, dried 1/4 tsp dried garlic flakes 1/4 tsp oregano, dried 180 grams light Marble cheese 4 tbs 100% Parmesan Grated Cheese Preparation: Fry…
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Power muffins
I found this recipe on pinterest but changed the eggs to applesauce to save a few calories. Original recipe is from : domesticatedacademic.wordpress.com Ingredients 2 cups all-purpose flour 1 cup oats–quick or regular oats 2/3 cup sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 1/2 cups honey…
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Beef Recipes
Recipes with beef as the main ingredient.
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Does anyone have the book "eat this not that"?
I was wondering if it's worth it. I had gotten a sample of one and it seemed very helpful
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High Protein/Low Carb - Need suggestions!
I'm doing a boot camp right now where I'm eating high protein/low carb (120g protein, 50g carbs). I don't have many recipes that fit into this plan and am running out of options already (I'm only on day 3 of 21!). Any suggestions for quick/easy/healthy high protein/low carb meals?
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Quick, easy recipes for a beginner cook?
Hello everyone. I'm looking for a site (or just recipes in general), that have quick and easy recipes for a beginner. I'm finally away at college, and not living in a dorm, so I have the freedom to cook rather than eating processed dining hall food. I'm learn a few simple things, but I want to expand my amount of recipes…
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2 Minute guilt-free microwave "Apple Pie"
Ok so it's not an actual apple pie but it's pretty dang close! What you need: Thinly sliced apple of your choice (I used Red Delicious) Cooking spray Microwave safe bowl Topping of your choice - (Cinnamon, brown sugar, honey, walnuts, raisins...) Directions: Spray the bottom of the bowl with cooking spray. Place your…
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Help with figuring out nutrition info for homemade chicken noodle soup
i browned the whole chicken in the skillet with olive oil. Put it in crockpot and covered it with water. Hours later, picked meat off the bone and skimmed the fat off the top of the broth. Then added carrots, onions, celery, spices. I cook the egg noodles separately and add them per bowl. I just can't figure out the…
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Paleo Recipes?
I've decided to go Paleo for Lent. I've found a few good recipes but could always use more. Any suggestions?
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Lets Swap our Best Recipes
I am enjoying the recipes you are posting and I want to see more. Please post your one or two favorites. My husband and I are enjoying the pre made breakfast burritos that someone posted last week. Below are two recipes that I have recently adapted and my family loved.
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101 easy and delicious snacks!
Hello guys! I know how hard it is to come up with different delicious and easy snacks to much between meals. That's why, I put all my recipes together and published an e-book called "101 fabulous low calorie snack ideas" ! If you want to check it out here is the link! :wink:…
