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Chocolate Banana Almond butter bites
Ingredients 2 large ripe bananas 1/8 cup almond butter 1/8 cup unsweetened applesauce 1 cup dark chocolate chips - peel bananas and cut into quarter- inch pieces - Mix almond butter and apple sauce smear mixture on one banana slice and top with another. (Making a banana slice sandwich) - Place on a cutting board lined with…
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apple chia seed oatmeal
my faaaave meal atm: - 1/3 cup of whole oats (any kind will work but you may need to adjust the milk/ cooking time) - 1 cup of almond/ coconut milk (i loooove silk unsweetened) - 1/2 an apple (i just eat the other half) - 1 tbsp of chia seeds (DO NOT skip this...they are amaaaazing) - cinnamon to taste honestly, once you…
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Chicken Stew Recipe
Just thought I'd share this recipe. I have it cooking right now in the slow cooker. http://sweetpeasandsaffron.com/2014/09/slow-cooker-tuscan-chicken-stew.html
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jen
Hi i'm new to the group looking for healthy dinner recipes that all the family can eat, i can only eat so much chicken n caesar salad in one week..
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My 415 cal Dinner Tonight!
Guys just had to share! I baked a 4oz piece of tilapia, 1/2 cup white rice (I love rice) 1cup asparagus and 1 baby grand biscuit and I am full (which has been a struggle for me). Food is my enemy but we are trying to get along so for 415cals this will be my dinner often :0) Please share your REAL FOOD low cal recipes…
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Curried prawns and rice in disguise!! Delicious and very low calorie
My husband created this delicious replica of curried prawns and rice but without any rice. It's only 346 calories for a filling plate of delicious food and it feels like you're eating curried prawns and rice. Very satisfying. This recipe serves 2 people. Ingredients: "Curried prawns" 200g green prawns marinated in:…
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Need to lower my carb grams in general. Any favorite recipes for sides with the protein and fat?
My weight loss has kind of stalled this year and I want to lower my carbohydrate grams to see if this helps. Any favorite recipes for sides to eat with the protein and fats?
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Gluten-Free Recipes
Anything that doesn't have regular flour basically, as well wheat, barley or rye. All salad recipes pretty much work here without the croutons of course!
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day 2 of changing life style
hi I am very new to all this eating healthy and exercise I am not a fan of breakfaxt if there is a healthy good easy smoothie/shake love to hear your ideas same with lunch and dinner I am looking for very easy and tasty I am a busy mom of 3 and picky hubby!!! thank you
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Perfect meal soup for fall
I just made this yesterday and it's for sure a new quick meal to make at home. tortellini and spinach soup (2 big portions) 1 carrot 1 celery 1 small onion 1 clove of garlic 6 cups of chicken broth 2 cups of cheese tortellini 2-4 cups of fresh baby spinach Dice all the vegetables and mince the garlic. make it sweat in a…
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I am trying chicken thighs- help please.
I never bought these before and would like a good recipe without too many calories. I really will appreciate some suggestions. No time today to search through all recipes and try to guess what is good. Yme :p
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Dairy Free, Healthy Hot Chocolate Recipe and Instructions
Hey folks, I've not posted here yet but I'm assuming I can just post my recipes here for a hot chocolate recipe I make every day. The Ingredients are as follows: 200ml Unsweetened Almond Milk (I use Alpro) 2 tsp White Stevia Crystals 2 htsp Raw Cacao powder I buy these online from BuyWholeFoodsOnline.co.uk Instructions:…
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Low cal drinks
Sometimes I just get soo sick of water! My favorite low cal drink is a skinny Arnold Palmer. Only 2 ingredients: no cal regular ice tea and lemonade crystal light. I fill about 1/6 of the glass with the ice tea and the rest with the lemonade crystal light. It's delicious and so cal! :) What are your favorite low cal drinks…
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lunches
Healthy lunches for work?
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Cheap recipes??
My family like a lot of families is very tight finacially. Like really really tight. Like I need to feed 4 ppl for 7 days with sometimes less then $100. We mainly shop Price Rite or Save Alot. It's really embarrassing to post this but I don't know when we'll get out of this rut and until I can lower my depression and get…
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low carb recipes needed...
I am on a low-carb diet and could use some more recipes to shake things up
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Forced to go VEGAN I need help now...(also gluten, soy, nuts, seeds, are OFF LIMITS).
I need serious help, please please help me. I am 46 years old and I went into anaphylaxis at a Christmas party, after many tests it was found that I'm pretty much allergic to almost everything. I know I can't be alone. bananas, peaches, strawberries are off limits, as are mushrooms, corn, green beans, green peas, onions,…
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Healthy Smoothies
Hi there, I was wondering if anyone knows of a good smoothie recipie with spinach in it? Any suggestions would be great, thank you.
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Mediterranean Diet
Hi All! I have recently been put on the Mediterranean diet by my doctor and I love it so far!! I am finding many recipes on the internet but wondered if there was anyone else who is following it or has followed it and would be willing to share some low calorie favorites with me. Good luck to everyone and hope to hear from…
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Actual Free Soup Recipe for those who want it
Free Soup Servings 12 calories per serving 53 9 Ingredients Edit Recipe 48.00 fl oz, Tomato Juice 100% From Concentrate *corrected* 6.00 cup (8 fl oz), Water - Municipal 3.00 tablespoon, Chopped Onions 3.00 Cube, Instant Bouillon (Reduced Sodium Chicken Flavor) Cubes 4.00 cube, Reduced Sodium Beef Flavor 3.00 cup, chopped,…
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Recipe Vegetarian Chili
I don't know if there is an easy way to copy a recipe over from My Recipes but I made this yesterday, so thought I would share... I put it in the crockpot, but you could make it on the stove. (6 servings that came out to 254 calories each) for my ingredients. 1 small yellow onion diced 6 celery stalks diced 2 diced cloves…
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Addicted to Rice Cakes
hi guys I am a bit of a bread whore (well I used to be) I have now substituted bread for rice cakes as they are far lower in cals than bread. I was just wondering if anyone had any ideas for toppings as I have them everyday for lunch at work :) any suggestions will be amazing thanks in advance Hannah
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Super bowl Buffalo Chicken Dip Options??
Im looking for a low cal/lower fat cheese based dip for a Superbowl party. My old standby was Velveeta, ground beef, ground sausage, sour cream, salsa, and taco seasoning done in a crockpot. I could probably make this much healthier by substituting, but I wanted to see if anyone had a good Buffalo Chicken dip or an…
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Pasta recipes
I have found that I like to continue eating the things that I like. Portion control is the secret, as we all know. So, instead of loading a plate with pasta and some sauce and lots of cheese, pack your sauce with lots of vegetables to bulk it up. So, here goes my basic recipe for: Pasta with Zucchini, Summer Squash, and…
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Diabetic Prevention
Hey, guys. Im new! Im hoping for some great ideas and recipes for diabetics. I recently found out I am borderline-my numbers are just high enough to notice but not enough for meds and the whole routine. I would like to avoid that. Losing weight and starting an exercise routine will help. I am new at diabetes too, so not…
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Healthy recipes your kids love?
Try to teach my kids eating healthy doesn't have to be bland or taste bad but only have 2 recipes they like. Anyone have any that their kids love?
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Sweet Snack
take one banana (105 calories) and mash it up into goo take a tablespoon or two of peanut butter (depending on what brand of peanut butter anywhere from 70-100 calories) then add a handful of chocolate chips (they are 2 calories each) mix them all together in a small bowl and then put it in the freezer for about half an…
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Nutribullet recipes wanted
Does anyone have any Nutribullet recipes that are filling, low calorie, and made of stuff readily available in 'normal' shops, not the weird and wonderful named items noone has heard of. lol
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Re: Hello
Hello all! Does anyone have any rice crispy recipes? Please low fat. I'm on a 1500 calorie
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Left over Veggie Burger Mix?!
Ok - so my first attempt at Veggie Burgers turned out really tasty - but made a TON! *** Quick recipe: Mix the following together to your taste and form patties, and then brown up in a bit of Olive Oil- Cooked Whole Grain Brown rice, Cooked Green Lentils, Washed and cooked Black beans, Green Onion, Sweet Green Pepper, Salt…