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Need help with reciepe
so I'm new to cooking healthy food. Frozen pizza, Mac n cheese, corn dogs, yup that was me before about three weeks ago I saw a post about zucchini noodles instead of pasta noodles because it's healthier now I saw zucchini and bought some they look like cucumbers. I'm lost in what to do with them. HELP!?!?
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Corned beef "quiche"
This is one I pinched from slimming world but it's a good one. mash a small tin of corned beef on the botton of a quiche or pie dish. Add a layer of chopped onions, then cover with a mixture made up of 200g of low fat cottage cheese and a medium egg beaten together. Top with thin slices of tomato and a sprinkling of mixed…
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Lots of recipes, lots of pictures!
Just came across two recipes sites that I thought I would share. Love the pictures but haven't tried that many yet. Just thought I would share! Skinnytaste.com and IbreatheImhungry.com. They both can be found on Pinterest if you want to follow them. First one is low cal and healthy eating. The second one is mainly low carb…
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Chicken Tikka Masala (367 Calories)
I am in love with Indian food. Especially curries. I finally took the time to adjust my chicken tikka masala recipe not too long ago, to make it a healthier option to eat. So for anyone who loves chicken tikka masala also, I thought I would share. My numbers are all based on having a half cup serving of white rice with it,…
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Stuffed Pepper Recipe
I'm ISO a yummy low fat stuffed pepper recipe, I've never made them before (or eaten them before) my BH has made a request, so I'm trying to find one that works for both of us! TIA!
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Peanut Butter Oatmeal "cookie dough"
I love eating this after a workout because it's packed with protein AND it tastes like I'm eating cookie dough lol 1 cup Fage 2% Greek Yogurt 2 tBsp PB2 (powdered peanut butter) 1/2 cup Quaker instant oats [365 cal; 41 carbs; 10 fat; 34 protein; 94 sodium; 11 sugar]
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recipe
http://www.browardsaves.com/skinny-homemade-baked-donuts-recipe/
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Chicken Help Please
Hi, I haven't posted here before, but I am just starting to cook my own foods. I used to buy microwave meals and just shove them in my lunch bag, but I'm trying to be healthier, so I'm slowly branching out into the realm of home-cooked meals. Right now I'm focusing on meat-veggie type meals. I typically try to make 5-10…
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Low Cal Parfait
1 container yoplait greek yogurt (flavor of your choice) 4 blackberries 1 large strawberry 1/8 cup of granola 175 cal
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Healthy pancakes
In the post-pancake day spirit, I thought I would share my favorite healthy pancake recipe! They take about 3 minutes to make, and only two ingredients! Ingredients: One large banana Two small eggs Cinnamon (optional) Method: 1. Mash the banana in a bowl until it is mushy and quite liquid 2. Add the two eggs 3. Stir…
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Black Bean Soup Variations
I really like black beans and their versatility. I make a lot of black bean soup and usually it turns out about the same - carrots, celery, onion, tomato, and garlic simmered with black beans with black pepper, cumin, chili powder, and a little salt. I start with dry beans so I find that the texture is usually a little…
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Chocolate Banana Almond butter bites
Ingredients 2 large ripe bananas 1/8 cup almond butter 1/8 cup unsweetened applesauce 1 cup dark chocolate chips - peel bananas and cut into quarter- inch pieces - Mix almond butter and apple sauce smear mixture on one banana slice and top with another. (Making a banana slice sandwich) - Place on a cutting board lined with…
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apple chia seed oatmeal
my faaaave meal atm: - 1/3 cup of whole oats (any kind will work but you may need to adjust the milk/ cooking time) - 1 cup of almond/ coconut milk (i loooove silk unsweetened) - 1/2 an apple (i just eat the other half) - 1 tbsp of chia seeds (DO NOT skip this...they are amaaaazing) - cinnamon to taste honestly, once you…
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Chicken Stew Recipe
Just thought I'd share this recipe. I have it cooking right now in the slow cooker. http://sweetpeasandsaffron.com/2014/09/slow-cooker-tuscan-chicken-stew.html
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jen
Hi i'm new to the group looking for healthy dinner recipes that all the family can eat, i can only eat so much chicken n caesar salad in one week..
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My 415 cal Dinner Tonight!
Guys just had to share! I baked a 4oz piece of tilapia, 1/2 cup white rice (I love rice) 1cup asparagus and 1 baby grand biscuit and I am full (which has been a struggle for me). Food is my enemy but we are trying to get along so for 415cals this will be my dinner often :0) Please share your REAL FOOD low cal recipes…
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Curried prawns and rice in disguise!! Delicious and very low calorie
My husband created this delicious replica of curried prawns and rice but without any rice. It's only 346 calories for a filling plate of delicious food and it feels like you're eating curried prawns and rice. Very satisfying. This recipe serves 2 people. Ingredients: "Curried prawns" 200g green prawns marinated in:…
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Need to lower my carb grams in general. Any favorite recipes for sides with the protein and fat?
My weight loss has kind of stalled this year and I want to lower my carbohydrate grams to see if this helps. Any favorite recipes for sides to eat with the protein and fats?
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Gluten-Free Recipes
Anything that doesn't have regular flour basically, as well wheat, barley or rye. All salad recipes pretty much work here without the croutons of course!
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day 2 of changing life style
hi I am very new to all this eating healthy and exercise I am not a fan of breakfaxt if there is a healthy good easy smoothie/shake love to hear your ideas same with lunch and dinner I am looking for very easy and tasty I am a busy mom of 3 and picky hubby!!! thank you
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Perfect meal soup for fall
I just made this yesterday and it's for sure a new quick meal to make at home. tortellini and spinach soup (2 big portions) 1 carrot 1 celery 1 small onion 1 clove of garlic 6 cups of chicken broth 2 cups of cheese tortellini 2-4 cups of fresh baby spinach Dice all the vegetables and mince the garlic. make it sweat in a…
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I am trying chicken thighs- help please.
I never bought these before and would like a good recipe without too many calories. I really will appreciate some suggestions. No time today to search through all recipes and try to guess what is good. Yme :p
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Dairy Free, Healthy Hot Chocolate Recipe and Instructions
Hey folks, I've not posted here yet but I'm assuming I can just post my recipes here for a hot chocolate recipe I make every day. The Ingredients are as follows: 200ml Unsweetened Almond Milk (I use Alpro) 2 tsp White Stevia Crystals 2 htsp Raw Cacao powder I buy these online from BuyWholeFoodsOnline.co.uk Instructions:…
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Low cal drinks
Sometimes I just get soo sick of water! My favorite low cal drink is a skinny Arnold Palmer. Only 2 ingredients: no cal regular ice tea and lemonade crystal light. I fill about 1/6 of the glass with the ice tea and the rest with the lemonade crystal light. It's delicious and so cal! :) What are your favorite low cal drinks…
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lunches
Healthy lunches for work?
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Cheap recipes??
My family like a lot of families is very tight finacially. Like really really tight. Like I need to feed 4 ppl for 7 days with sometimes less then $100. We mainly shop Price Rite or Save Alot. It's really embarrassing to post this but I don't know when we'll get out of this rut and until I can lower my depression and get…
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low carb recipes needed...
I am on a low-carb diet and could use some more recipes to shake things up
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Forced to go VEGAN I need help now...(also gluten, soy, nuts, seeds, are OFF LIMITS).
I need serious help, please please help me. I am 46 years old and I went into anaphylaxis at a Christmas party, after many tests it was found that I'm pretty much allergic to almost everything. I know I can't be alone. bananas, peaches, strawberries are off limits, as are mushrooms, corn, green beans, green peas, onions,…
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Healthy Smoothies
Hi there, I was wondering if anyone knows of a good smoothie recipie with spinach in it? Any suggestions would be great, thank you.
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Mediterranean Diet
Hi All! I have recently been put on the Mediterranean diet by my doctor and I love it so far!! I am finding many recipes on the internet but wondered if there was anyone else who is following it or has followed it and would be willing to share some low calorie favorites with me. Good luck to everyone and hope to hear from…
