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Actual Free Soup Recipe for those who want it
Free Soup Servings 12 calories per serving 53 9 Ingredients Edit Recipe 48.00 fl oz, Tomato Juice 100% From Concentrate *corrected* 6.00 cup (8 fl oz), Water - Municipal 3.00 tablespoon, Chopped Onions 3.00 Cube, Instant Bouillon (Reduced Sodium Chicken Flavor) Cubes 4.00 cube, Reduced Sodium Beef Flavor 3.00 cup, chopped,…
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Recipe Vegetarian Chili
I don't know if there is an easy way to copy a recipe over from My Recipes but I made this yesterday, so thought I would share... I put it in the crockpot, but you could make it on the stove. (6 servings that came out to 254 calories each) for my ingredients. 1 small yellow onion diced 6 celery stalks diced 2 diced cloves…
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Addicted to Rice Cakes
hi guys I am a bit of a bread *kitten* (well I used to be) I have now substituted bread for rice cakes as they are far lower in cals than bread. I was just wondering if anyone had any ideas for toppings as I have them everyday for lunch at work :) any suggestions will be amazing thanks in advance Hannah
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Super bowl Buffalo Chicken Dip Options??
Im looking for a low cal/lower fat cheese based dip for a Superbowl party. My old standby was Velveeta, ground beef, ground sausage, sour cream, salsa, and taco seasoning done in a crockpot. I could probably make this much healthier by substituting, but I wanted to see if anyone had a good Buffalo Chicken dip or an…
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Pasta recipes
I have found that I like to continue eating the things that I like. Portion control is the secret, as we all know. So, instead of loading a plate with pasta and some sauce and lots of cheese, pack your sauce with lots of vegetables to bulk it up. So, here goes my basic recipe for: Pasta with Zucchini, Summer Squash, and…
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Diabetic Prevention
Hey, guys. Im new! Im hoping for some great ideas and recipes for diabetics. I recently found out I am borderline-my numbers are just high enough to notice but not enough for meds and the whole routine. I would like to avoid that. Losing weight and starting an exercise routine will help. I am new at diabetes too, so not…
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Healthy recipes your kids love?
Try to teach my kids eating healthy doesn't have to be bland or taste bad but only have 2 recipes they like. Anyone have any that their kids love?
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Sweet Snack
take one banana (105 calories) and mash it up into goo take a tablespoon or two of peanut butter (depending on what brand of peanut butter anywhere from 70-100 calories) then add a handful of chocolate chips (they are 2 calories each) mix them all together in a small bowl and then put it in the freezer for about half an…
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Nutribullet recipes wanted
Does anyone have any Nutribullet recipes that are filling, low calorie, and made of stuff readily available in 'normal' shops, not the weird and wonderful named items noone has heard of. lol
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Re: Hello
Hello all! Does anyone have any rice crispy recipes? Please low fat. I'm on a 1500 calorie
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Left over Veggie Burger Mix?!
Ok - so my first attempt at Veggie Burgers turned out really tasty - but made a TON! *** Quick recipe: Mix the following together to your taste and form patties, and then brown up in a bit of Olive Oil- Cooked Whole Grain Brown rice, Cooked Green Lentils, Washed and cooked Black beans, Green Onion, Sweet Green Pepper, Salt…
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Avocado chicken salad
I recently discovered avocado chicken salad on pinterest. It is great! And my 4 year old even went nuts for it. I added some minced garlic to mine and put mine on tortilla shells. Seriously one of my new favorites! 2 cups chicken ( cooked and shredded, rotisserie chicken works great ) 1 avocado ( removed core and cut up…
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Zucchini Pasta
1 serving 1 shredded zucchini (lengthwise) 1/2 cup mushroom 1 Tbs olive oil 1 Tbs grated Parmesan cheese 1 clove minced garlic Heat olive oil over med heat, add mushrooms, zucchini, and garlic. Stir over heat for 1-2 mins. Add 1/4 cup of water and let it continue to cook for another 5 mins stirring occasionally. Transfer…
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Boiled Beetroot,Green Bean,Black Gram with Coconut and Lemon juice.
Really tasty, easy to make, healthy low calorie salad. I took 3 boiled beetroot and diced them. After which I mixed it with 1 cup Green bean sprout, 1 cup Black Gram sprout and one cup grated fresh Coconut. A pinch of salt and half lemon squeeze was added to enhance the flavor.
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What foods burn calories all day?
Hi everyone, I'm new to this app and really want to lose weight. I'm trying to keep within my suggested calorie intake and doing the Tony Horton 10 minute trainer. But does anyone know what foods are good to eat, that keep burning calories or keep your metabolism working? Any help would be greatly appreciated!
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healthy recipes to protect heart and kidneys
My dad just went into the hospital. He has kidney failure ( level 3) and hear problems. My entire family has health and weight issues and I am ready to make a change. For him and myself! Anyone with good recomendations??
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Banana Protein Pancakes
These pancakes are really good and don't leave one feeling heavy like traditional pancakes. You must use fresh, not over-ripe bananas. 1 Med. Banana 6 Tbsp. Egg Substitute 1/4 C Vanilla Protein Powder 1Tsp. Cinnamon 1/8 Tsp. Nutmeg 1 Tsp. Coconut oil Heat non-stick skillet to medium-low (4). Mash the banana to a puree in a…
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Home Made Hummus and other Hummus Ideas
Ingredients 2 (15.5-ounce) cans no-salt-added chickpeas (garbanzo beans), rinsed and drained 2 garlic cloves, crushed 1/2 cup water 1/4 cup tahini (sesame seed paste) 3 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil 3/4 teaspoon salt 1/4 teaspoon black pepper Preparation 1. Place beans and garlic in a…
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Free Soup Recipe
I put my recipe on my page for Free Soup but how can I make it so everyone can see it? It is called Free Soup because there is only 53 cal per serving. It is god and freezes well.
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Zucchini Bread
Yield: 12 slices Savory Zucchini Bread Ingredients 6 pastured eggs 1/2 cup melted butter or coconut oil 1/2 tsp. Celtic sea salt, plus more for sprinkling 3/4 cup coconut flour (I recommend this one) (Don't pack the coconut flour into the measuring cup. Scoop it with your measuring cup then level off the top with a knife -…
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Alternatives
Hi all! I'm looking for healthy alternatives for those days when you are craving junk food hardcore. I'm really trying to meet my goal, but it's hard to do when all you want are your favorite comfort foods. Thanks!
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Recipe Swaps
What are your best and go-to recipe swaps? I love hearing what others have swapped in "regular" and comfort food recipes to get the same taste, but less fat/sugar/etc. I found a recipe for PB Banana Chocolate Chip Muffins that called for oil, 3/4 c sugar, milk chocolate chips, and PB chips. I swapped the oil and PB chips…
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Easy Cauliflower Tortillas Wraps
Cauliflower Wraps Yield: 2 wraps Ingredients Curry Wraps: 1/2 head cauliflower, cut into florets 2 eggs 1/2 tsp. curry powder 1/4 tsp. salt Garlic Herb Wraps: Substitute 1 minced garlic clove and 3/4 tsp. dried herbs (basil, oregano, thyme or a combo) for the curry powder Instructions Preheat the oven to 375 and line two…
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Low Calorie Recipes
I saw these recipes and thought I would share to everyone that is always looking for some low calorie recipes... Sandwiches/Wraps 1. Herbed Cheese and Tomato Sandwich: 398 Calories Why it rules: Cottage cheese is an awesome low-fat source of protein! Calorie breakdown: 1 English muffin: 120 calories, ¼ cup low-fat cottage…
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Spinach-Stuffed Chicken Parmesan
Per serving281 cal., 10g fat(4gsat. fat), 104mg chol., 432 mg sodium, 14 g carb., 2g fiber, 31g pro.diabetic exchanges:4 lean meat, 1 starch, 1/2 fat. 4 cups fresh spinach 2 garlic cloves, minced 2 tsp. olive oil 2 tbsp grated Parmesan cheese, divided 1/4 tsp each salt and pepper 4 boneless chicken breast (4oz each) 1/2…
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Vindaloo....no store bought.
So I love Indian food and my favorite is a super spicy vindaloo. I thought I would share this since it is different for ppl watching carb intake and such. I substituted white potatoes with sweet potato because I assumed the sweetness of the pototoes would compensate for the sugar usually added to most recipes. Vindaloo…
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stuffed bell pepper over brown rice
Stuffed bell pepper over brown rice Serves 1 1/2 green bell pepper 1oz beef roast (precooked) Uncle Ben's Boil in Bag brown rice 1/4 C canned Navy Beans Mozerella Cheese (about 1/2 of 1/3 cup) 1oz Baby Portobella Mushrooms diced 4tbsp Pace Picante (Medium) 1/2 small Avacodo (sliced) Directions: Preheat oven to 425 degrees,…
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Nourishing & Warming Omelette
Tasty, Healthy Omelette (with an optional mild+ spicy kick) Serves medium-large portion for 1. Or 2 people.. 2 eggs, milk not necessary 3 cups of mixed chunky vegetables (whatever's going) Eg broccoli, pepper, large tomato, asparagus, 1 tbspoon coconut oil 1 spring onion chopped/or small amount of normal onion. teeny bit…
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Can anyone recommend low cal healthy snacks?
I'm a serious snacker but being new to the weight loss journey I don't know many healthy snack foods. Store bought, or quick, fast, few ingredients to prepare, but definately tasty would be appreciated. I'm trying to break my junk food addiction but have to admit I love snacks that are crunchy, salty, or sweet, anything…
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This is one of my favorite egg recipes. I call it Eggs Ole!
Bake a small corn tortilla at 400 degrees for about five minutes or until crispy. Scramble one whole egg and two egg whites and cook in a pan sprayed with cooking spray. As soon as the eggs are done spoon onto the corn tortilla and sprinkle with about a tablespoon of jack cheese. Top with thin slices of avocado and a…
