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A Great Lasagna Recipe
This recipe is from H3 (Hilton Head Health) and my family loves it. I can't make it often enough. It really is yummy and healthy. Try it out. BEEF & VEGETABLE LASAGNA INGREDIENTS: 4 cups Broccoli, cut small 4 cups Zucchini, cut small 4 cups Yellow squash, cut small 1 bag Spinach 1 pound Lean ground beef 1 teaspoon Kosher…
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US to UK measurements?
Hi there - can anybody tell me how many grams are in 1 'cup' when used in US recipes? I have found a great banana bread recipe I would like to make but I want to make sure I get the quantities right! Thanks
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Winter salad--yum!
I just had the best winter salad! A nice change from my boring salads! I saw it from a blogger who got the idea from Panera. I like all the prep can be done ahead too! Next time I will throw some chicken in there to up the protein. 1 cup of mixed greens wheatberries roasted butternut squash (cut into bite size pieces)…
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Ground Beef Recipes to Maximize Protein Intake
Anyone have a favorite, healthy, ground beef recipe that maximizes protein? Here is two of our household's favorite. Jason's Chili: 1 can low sodium diced tomatoes 1 - 2 lb ground hamburger 1 tsp fresh minced garlic 1/2 onion, diced black pepper, to taste 2 cans low sodium pre-seasoned chili beans 1 can low sodium kidney…
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Sharing recipes
In the help FAQs it appears that if I enter something from my recipes as a meal, and I make my food diary open to friends, my friends can then see my recipe. Is that so? Also I have entered dozens of recipes and completed the extra section for a future sharing function. Has anyone ales done this? Does anyone know when this…
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Recipes
I am new and was wandering, is there a place on the website or app that you can search recipes or do you just have to read posts?
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Dump Chicken - easy meals
Glad I came across this and wanted to post for others who struggle with fast and easy supper ideas. http://whenthedinnerbellrings.blogspot.ca/2011/06/super-easy-way-to-getting-meals-ready.html
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Newbie here
Hi I am new here, a little introduction, My name is Heather and I am a mommy of 2 and a wife. My Husband and I are dieting together. I am new to dieting. I have tried to before but I just havent had any luck with my will power. I dont think I was ready for dieting but I am now determined to lose at least 100 pounds by next…
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I need some low fat recipe ideas
Here's the situation. I will be doing a cooking demo with my Diabetes Prevention Class and need some new recipes. We need low cal/low fat as they are working on weight loss. I need to incorporate veggies, and I need to be able to have them make it and cook it within 45 minutes time as the class is only 60 minutes long.…
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Tuna Fish
I have a bunch at home i would like to eat up, anyone have a ideas on snacks or lunch ideas or it? The only thing I usually eat tuna in is tuna noodle casserole.. need more healthy options????
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Antelope, mule deer, elk.. what to make?
Currently the thawed meat in my fridge is mule deer (cooked/leftover roast, and I've got a small piece of steak). I also have elk burger.. but it's lean, no added fat.. basically a ground steak. I also have an antelope sausage.. kinda like a summer sausage.. they've added fat to it so it sticks together. I also have a…
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gluten free, wheat free, non fat totally delicious bread
A friend of mine gave me this recipe. She's from Ireland and her mother's been making this kind of soda bread for years and years. Tried it today and it's so delicious and low calorie, I have to share it. So few ingredients! 500g porridge oats (finely milled) 500ml low fat natural yoghurt half teaspoon salt 2 level tsp…
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Need some snack ideas
I have a big sweet tooth. What are some snacks under 100 calories?
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85 calorie chocolate cupcakes... fabulous!
I havent posted a recipe yet but made these tonight because I've been dying for something with frosting and I cant believe how good they are! This made 20 cupcakes, 85 calories each. I enjoyed one and the rest are headed for the freezer. They are chocolately, light and just right. Mix 1 box chocolate cake mix (I used a…
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Roasted Sweet Potatoes
ROASTED Sweet Potatoes •3 Sweet potatoes, peeled, past the rind into the pink, and cut into bite size cubes •2 tablespoons olive oil, or favorite cooking oil •1 tablespoon butter ( melt gently in microwave ) •1 tablespoon of brown sugar •1 teaspoon of ground cinnamon •1/4 teaspoon of ground nutmeg •Pinch of ground ginger…
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recipe
I have a low calorie recipe for a breakfast fritata ! I added it to the data base with all nutritional info included . If you'd like it just send me a message :smooched:
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New here
Hello. I am new and sure would love to have a few recipes or food ideas to help me stay at this! :) Thank you!
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Seasonal Winter Recipes
Hey everyone, looking to save some money so trying to find recipes that use vegetables that are in season right now. What are your favorite recipes for the winter?
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Garlic Grilled Chicken with Gingered Greens
(I don't think "gingered" is a word.) I was experimenting in the kitchen earlier this week cuz I was seriously craving Chinese food! I was thinking to myself, what foods from the Chinese buffet did I like the most? Of course, I had to eliminate all the ones that were breaded or had heavy sauces. That left the garlic…
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Bobby Deen's Chessy Mac
Today I made Bobby Deen's version of macaroni and cheese. Based off of his mother's recipe (Paula Deen), but tweaked quite a bit to seriously reduce the calories and fat. It is AMAZINGLY TASTY. I didn't follow his directions perfectly because I didn't have exactly what he used, but it's delicious all the same. Here is the…
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What are you doing with the leftover turkey?
We make a rice congee/jook dish with it. But I could use other recipes...please share yours. TIA!
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Easy Broccoli and Cheese Stuffed Chicken
This is seriously the easiet, most delicious meal I have made in awhile. Yields: 4 servings Calories: 322 Carbs: 10g Fat: 8g Protein: 44g Sodium: 782 mg (this will be reduced greatly if you use the breadcrumb version) Remember: these numbers are entirely dependent on the brand you use 4 6oz chicken breasts 1 cup shredded…
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Salmon-Macaroni Slaw
3 ounces elbow macaroni (uncooked) 1 [151/2 ounce] can/bags salmon : skin removed,bones left : drained, flaked 3 cups cabbage/finely shredded,red and / or green 1 chopped celery stalk ,about 1/2 cup 1 green pepper,chopped , about 1 cup 2 Tbs finely chopped onion 1 tsp salt 1 tsp pepper 1/4 cup vegetable 2 Tbs vinegar ok…
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Easy Egg&Chicken in a Microwave
I used the following ingredients: 1 cup Liquid Eggs (i used Better'n Eggs) 3 oz/56g Canned Chicken Breast in Water (i used Kirkland) 1 tsp. pepper I microwaved it (in a dorm microwave so i have no idea how powerful ><) for 4 minutes; stirring every 1 minute. It turned out delicious! Let me know if you guys try it :D
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Favorite Easy Dinner Recipes
Good morning, I'm looking for tried and true easy dinner recipes. I'm a working mom and don't have a lot of time in the evening to make dinner. I'm looking for easy recipes that are healthy that are "tried and true." Thanks in advance!
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Crock pot Recipes
Have some tasty slow cooker recipes? Post them here.
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Vegetarian Crockpot Recipes
I eat vegetarian most of the time. I would love to get some recipes that aren't to high in fat.
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Traveling Foods
So my husband is military and he just got new orders. We are driving across country with a 1 year old....and a cat. Oh boy! I was wondering if anyone had any easy fast HEALTHY ideas for food that isn't a lot of work and not so stressful since I will be stressed out of my mind lol. I prefer not to just have fast food the…
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new lady
Hi all! feel free to add me. I am looking for new yummy recipes!!
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Spaghetti Squash
I made this last night, and it was great! I will be making this dish more often. 1 spaghetti squash 1 jar of tomato/pasta sauce (I pick based on if I can read the ingredients or not) 2-3 handfuls of fresh spinach 1 lb ground turkey Some oregano, salt, and pepper Some Parmesan cheese Preheat oven to 350. Cut that baby sized…