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Crustless Quiche Muffins
4.00 oz. Breakstone's Low Fat Cottage Cheese calories 90 Total Fat 3 Total Carbs 7 Protein 10 0.50 Cup Kraft 2% Milk Sharp Cheddar Grated Cheese calories 160 Total Fat 12 Total Carbs 2 Protein 14 0.50 cup Aldi's Italian Style Finely Shredded Cheese calories 180 Total Fat 12 Total Carbs 2 Protein 14 0.50 cup Jimmy Dean…
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Recipe: Spicy Chipotle Turkey burgers -- These are amazing!!
0.50 cup(s), Onion Raw Chopped 1/2 Cup 2.00 tbsp(s), Cilantro, Raw 1.00 tbsp (34g), Chipotle Peppers In Adobo Sauce 1.00 tsp(s), Spices - Garlic powder 1.00 tsp(s), Spices - Onion powder 1.00 tsp(s), Seasoned Salt 0.25 tsp(s), Spices - Pepper, black 1.00 lb, Turkey - Ground, raw Preheat an outdoor grill for medium-high…
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Any sweet foods/desserts that are low-cal?
I have a major sugar weakness which is why I'm not losing weight as fast as I should be. Can someone tell me some sweet foods to snack on or have for dessert?
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Best meals to lose weight
Best meals to lose weight using ground turkey and chicken
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Recipe: Caribbean Style Chicken and Black Beans
Low fat, inexpensive, delicious. Six one cup servings. Takes about 30 minutes, one dish meal. 1.2lb boneless skinless chicken breast, fat trimmed back to 1lb clean meat 3 tbsp. Coconut oil 3 cans Black beans 15 oz. Cans 1 can Pineapple tidbits 15.2oz. Can 1 Red or orange bell pepper or 3-4 mini peppers 1-4 Habanero or…
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Most delicious Chicken Avocado Salad
It's sooooo goooodddd Depending how much your going to be makin and your preference the measurements will obviously vary. The recipe calls for: 1 large chicken breast or 2 cups of shredded chicken 1 avocado 1/2 tsp garlic 1/2 salt 1/2 pepper (I always add more
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New
What to expect from the group?
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Yummy Salmon Recipe (easy AND low cal!)
This is sooooooo good and only 142 calories a serving!! 4 Salmon fillets (4oz) 2 T Honey 2 T Ketchup Canola oil cooking spray Spray baking dish, place salmon fillets in dish. Bake at 350 for 5 minutes. Meanwhile, mix together ketchup and honey for the sauce. Remove from oven, spoon sauce over fillets and place back in oven…
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Pierogi Time
Pierogi are little Dumplings stuffed with whatever filling you like. This recipe is for what are traditionally called "Ruskie pierogi." They are stuffed with cheese, potatoes, and onions. I made 80 pierogi. Ingredients 5 1/2 cups of white flour 2 cups of 1% milk, warm 1 egg 2 onions, chopped 5 medium sized potatoes 2 tbsp…
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Protein Shakes
Hey, everyone! I am the Mom of a 9 month old boy and a full time college professor. I am interested in trying a protein shake that is low calorie since I'm always on the go. I'm in the process of losing baby weight - 19 more lbs to go! Please share any shake recipes you have! Thanks! :smile:
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Please Join My Group: 30-Day Stomach Reveal!
Hi All! I'm not sure about the rest of you, but I know I could use a little more commitment to my workout. My target area is my stomach. I want a 4-pack by the middle of August! I have created a group called the 30-Day Stomach Reveal, which members will post a "before" and "after" pic. This is to hold members more…
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Cheap filling recipes?
I am looking for very low cal and low carb recipes that are cheap and will help me lose weight but help my kids maintain or gain. Help please.
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Healthy Dinners that can be made ahead and reheat well??
Hello! This is a call for help in the dinner department. My husband and I are trying very hard to eat healthy, we are the parents of two boys who both play baseball and we are at games and practices every night until at least 8:00. I'm looking for ideas of healthy things that I can make ahead and have ready to either pop…
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Homemade low calorie protein bar recipes?
I've been searching for a good homemade protein bar recipe to make with my whey protein! Any one know of any good recipes that are lower in the calories and high in the protein and actually taste good? Thanks! :)
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Low Cal Dessert Recipes?
Anyone have any yummy dessert recipes that won't split the pants zipper? I have a crazy sweet tooth but don't know what I could make. Any recipes or low cal baking tips are appreciated :)
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Tilapia Fish Tacos with kiwi and pineapple salsa, Mexican Sweet Corn and 1/2 avocado
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Low sugar homemade red velvet
hi everyone, i'm a huge addict of red velvet and was wondering if there's a recipe to prepare low sugar red velvet cupcakes or cake
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Jasmine Chicken
6/16/15
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Sauerkraut & Sausage Recipe
As a Type 2 diabetic, I'm always looking for simple low-carb recipes. This one makes 4 servings with 206 Calories, 5.8 Carbs, 2.1 Fiber, 2.1 Sugar & 8.9 Protein per serving. 1 Polish Sausage, cut into bite size pieces 1 can Sauerkraut, drained 1/2 cup Onion, chopped 1 Apple, cut in bite-sized pieces (optional) -Brown…
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Dairy Free recipes
I am looking for some yummy low calorie dairy free recipes. Please share if you have any!
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Satisfying Dinners for Game Night?
Once or twice a week I meet up with my friends to play D&D/board games. We usually start around 4, and play until 10 so we would always get dinner together. 9/10 that means pizza, but now that I'm trying to be healthier I would like to start bringing my dinners. Does anyone know any good foods that I could bring that I can…
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several questions if anyone has answers thanks!!!
first off... does anyone know an inexpensive pedometer /music player that works i would like to keep up with stuff away from home.. or an offline app that helps you keep track without internet access!!??!! i am still new to this so it seems maybe my proportioning is in excess when planning meals i have cut down alot of…
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diet soda and cake mix calories
Hi I've seen recipes using dry cake mix and a diet soda. I've heard it's a weight watchers recipe but I was wandering if anybody knew how many calories would be in one?
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NEW AGAIN??
I really need some suggestions for healthy snacks other than carrot and celery sticks. Something that I can keep in my desk at work ar eat at home and still be satisfied. Please Help!
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Slim Fast?
Hi everyone, I'm thinking about trying Slim Fast to jump start my weight loss and help adjust my body to a limited calorie diet but I'm worried that replacing two meals a day with shakes will leave me hungry and snacking. Could anyone who has tried it offer any tips or suggestions?
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Easy healthy snacks?
Hi! I'm looking for healthy, easy to make/buy snack recipes (sweet and salty)! I'd love suggestions.
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chocolate dipped apples
core and slice apple(keep skin on) melt 1 square of 72% or higher dark chocolate with a package or 2 of splenda and dash of water. Microwave a few seconds at a time and stir in between until melted. Put apple slices on wax paper covered small cookie sheet or pan, drizzle chocolate over apple, smear any left to cover as…
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soup anyone
Just tried this receipe not only is it easy fast and not expensive it taste great for not a lot of calories. The whole pot makes 4 servings and 198 in calories. I hope you will try it! 1 can corn 1 can diced tomatoes 1 can tamales removed from wrappers & sliced 1 can chili Put it all in pan heat til warm Let me hear how…
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Nutri Ninja
I've bought a Nutri Ninja can anyone suggest a good recipe book? I really want healthy recipes. Thank you.
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Looking for low fat lasagna recipes
HI I am looking for low fat lasagna recipes which include chicken and veggies. Not sure on what type of cheese to use. Ricotta? Any suggestions.
