-
Which salad dressings do you use??
I buy my salad dressings from the produce departments. They have the bolthouse dressings, the lighthouse dressings, and the panera dressings.They are the best tasting and very low calorie, usually about 60 calories per two tbls.
-
Snack Ideas Filling & Fast
1 wedge laughing cow cheese lite 8 Triscuit low fat crackers + fresh fruit or veggies
-
Low Calorie Desserts
Frozen Strawberry Smoothie Pops 8 fresh strawberries, hulled and quartered 1/4 c plain yogurt 1/4 c apple juice 2 T. honey Blend all ingredients in a blender until smooth. Pour blended mixture into ice pop molds and freeze until solid
-
Sweet Potato Protein Pancakes
My new favourite recipe that's great for a post workout meal! 100g of mashed sweet potato 1 scoop of protein powder (about 30g), whatever flavour you love! I like 1upnutrition's choc peanut butter blast 1 whole egg I like to use peanut butter as my topping. So delicious! The macros with my specific powder are: 6.8g Fat 21…
-
Egg Recipes
What I call "Veggie Frittatas" Preheat oven to 375F Take a large muffin tin/pan and spray/grease it. Crack a large egg into each hole (My pan has 6 deep holes) and scramble them. Place a good sized spoonful of your choice of veggies into it. I use a frozen stir-fry mix that I've microwaved to heat up and drain the water…
-
Restricted to chicken, pork, and turkey
My dr restricted me to chicken, pork, and turkey back in January. So by this time, we're running into the "same ole, same ole" problem. I don't want to get our suppers into a rut and am looking for recipe ideas. I need low sodium, low fat recipes. Can anyone help me out?
-
Healthy swaps!
So this thread is for recipes that swap high calorie ingredients for low calorie ingredients yo make an overall lower calorie dish! I'll start with one of my healthy swaps! Lentil Joes Ingredients: 8 oz cooked ground beef 1 cup dry lentils 1 can of your favorite Sloppy Joe mix Preparation: Boil lentils until soft, drain.…
-
Russian (Soviet) dishes and pastries.
I can teach you how to cook Russian (Soviet) dishes and pastries if you want.
-
Recipes for your sweet tooth!
Hi everyone! In order to stay on the 'wagon', I've been looking out for recipes that will satisfy my sweet tooth, anything chocolatey really! I've found two great ones so far... These are brownies and if cut into nine pieces are 37 calories each! http://bromabakery.com/2013/04/37-calorie-brownies-and-no-im-not.html These…
-
Casseroles!
Here is a great squash casserole that anyone will eat, even those who "dont like" squash! Squash Casserole About 6-8 diced and boiled squash. Drain and mash with butter. Add about 2 cups cheese of your choice and about 1 cup bread cubes of your choice. Salt and pepper 2 eggs Mix it all up, pour into a greased casserole…
-
Incorrect MFP calculations?
Hi everyone. I created a recipe for my morning green juice. here are the ingredients: 0.33 Oz, Celery Stalk 5 sprigs, Parsley, fresh 0.50 cup, Spinach - Raw 0.50 medium (2-3/4" dia) (approx 3 per lb), Apples, raw, with skin 0.50 lemon yields, Lemon juice, raw 0.50 fruit (2" dia), Limes, raw 0.50 cup, chopped, Kale, raw 1…
-
bored of plain meats any ideas to make it tasty ??
really getting bored of plain chicken and other meats. tomatoe based sauce is making me feel sick.is there any others that are fat free to try?
-
Easy, healthy, Sugar and Starch Free Breakfast cookie!
Hi All! I just finished the hCG diet and lost 15 lbs. and 2 sizes in 35 days. I am now onto what they call the "maintain phase" so I can eat whatever I want with the exception of any sugar or starch. This yummy, bread like recipe is wonderful in my opinion and totally healthy. Let me know what you think! What you'll need:…
-
Colon Cleanse
Took away the bloating but most awesomely the inflammation in my knees from arthritis. My daughter had me drink this 12 cups/day 8oz & stay hydrated with water for 2 days. I feel awesome! Cayenne Pepper (a pinch) Honey
-
Side dish for dinner
I ended up subbing turkey bacon for pancetta in the original recipe, and using less olive oil. Kids and hubby like it too! They didn't seem to miss high fatty and carb potatoes! Marcella Hazan's Braised Celery with Onion, Pancetta, and Tomatoes Recipe on Food52 2 lb(s), Celery, raw 0.25 cup(s), Extra Virgin Olive Oil 6 Oz,…
-
What are your picks for FREE Internet workouts?
So I'm pretty bummed with the weather (as you can see, I live "way up North"!) so there goes my outdoor intense walking that I LOVE. I HATE gyms. So I was Googling this weekend and found this 45 minute walking video I can do in my basement and I'm really enjoying it. What FREE Internet workout videos do you all like to use…
-
5:2 diet
Hey is anyone doing the 5:2 fast diet?
-
Problem with grainy coconut flour?
Every time I try to bake with coconut flour, it comes out super grainy in my mouth. What could I do to fix it? Should I try running it through a food processor? I know I'm adding enough liquid, I even increased the amount to more than what the recipe said and it didn't do anything.
-
Hey! Does Anybody know what snacks are low in carbs and sugar? Please help me!
I've been looking and I couldn't find some
-
Paleo
I am looking for some interesting Paleo recipes and also would like to be friends with someone who is on the Paleo journey...thx! Lynn
-
"noodle" recipes??
I recently bought a spiralizer and tried this recipe out: http://peasandcrayons.com/2014/04/gluten-free-sweet-and-sour-thai-cucumber-pasta-salad.html It was amazing, So now I am on the hunt for other amazing "noodle" recipes
-
Quick, easy healthy recipes?
I work, have a family, ballgames, etc... Probably as most. Just looking for quick and healthy throw together meals? Thanks
-
Calling all Ranch Snobs!
I cant be the only one that LOVES me some ranch! Anyone have "clean" ranch recipes??
-
Searching for a kick *kitten* spicy bean stew/hotpot recipe!
I live in the uk, it's cold and miserable outside and I'm looking for a bean recipe that I can make a load of and then dump the leftovers in the freezer. I plan to use canned beans because laziness. I'm also very much not vegetarian, so if sneaking a sausage into it is going to help then I'm game.
-
Yay. Found a great way to fight carbs.
Shirataki noodles! What a great substitute and only 15 calories and 4 carbs in 2/3 cup serving. Made my own ramen noodles-only 142 cal. for the whole thing. Also use them in all my stir-fry, lo-mein- etc. Does anyone else use these? Ideas?
-
Need some new reminders
How do you set reminders?
-
Ideas for cooking London Broil
I have a London Broil I need to cook,I was looking for something I could do in the crock pot. Thanks,
-
Almond Milk?
What do you do with almond milk? I buy it and throw it away because I'm too timid to try cooking with it. I don't like the taste of just drinking milk.
-
Sweet tooth
Box of angel food cake, crushed pineapple. mix together poor in sprayed bake pan, bake at 350 for 30minutes until lightly brown on top. Delish!
-
Looking for healthy chicken wing recipe for Super Bowl Sunday!
I would love any recipe you would like to share for Buffalo Wings :)
