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Best chicken marinade
I use this chicken marinade on all my chicken lately because it's so flavorful and the chicken tastes good on everything. http://www.onceuponachef.com/2010/06/perfectly-grilled-chicken-breasts.html
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Spaghetti Squash Salad
Just got this recipe at a cooking class at the office - originally meant as a hot dish, but the instructor turned it into a salad instead. She did a vinaigrette with olive oil, and added Parmesan cheese and ground walnuts which was really delicious - but you can skip all that for a low-cal, veg only dish. Just mix all…
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Chicken Recipes.
Look for more chicken ideas, I buy a lot of chicken breast and seem to make the same things over and over again.. like chicken salad, curry, so juicy.. What's you favorite chicken dish. Thanx
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Zero-Carb Ice-Cream
Zero-Carb Ice-Cream (pictures) • 1 Pint Heavy Whipping Cream (zero carb cream) • 3 Tbsp Sweetener Substitute • 4 Tbsp Sugar-Free Syrup (your choice) Directions: Put mixing bowl and whisk in freezer for 10 minutes, then pour cream into bowl and let sit in freezer for an additional few minutes until the cream starts to…
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Glorious Loaf of Almond Bread-Net Carbs 1.25 g
Pics: http://imgur.com/RlGG5IG Recipe: 1.5 c almond flour 6 eggs 4 tbs butter, melted 3 tsp baking powder .25 tsp cream of tartar Salt Oven 375°F, 30 minute bake(keep an eye on it, just golden brown don't overcook it) Beat the tartar and the whites of the eggs until stiff peaks. Mix the yolks, butter, flour, baking powder,…
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Lunch prep ideas.
Anyone have easy lunch prep ideas? I'm tired of ham and mustard sandwiches.. Lol thanks!!!
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Blender foods!!
Hey guys! I'm wanting to make more on the go smoothies, shakes, and other "breakfast" juiced/blended options. My friends got a little blender you can take with you after use, I don't have any recipes to go off of and just want something low cal and I love sweet, too!!
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diabetic desserts
does anyone have any fruit flavored diabetic dessert recipes?
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Chocolate Crinkle Cookie Protein Shake
This dark & dreamy Chocolate Crinkle Cookie shake makes the perfect holiday breakast... lunch... or dinner. Because cookies really are the perfect meal right?! #cookieweek #healthyholidays Nutrition Info 21g Protein • 5g Carbs • 5g Fat • 144 Calories • Weight Watchers SmartPoints: 3 What you'll need: • 1 scoop Protein…
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Keto Coconut Cream Pie
Keto Coconut Cream Pie Pics: http://i.imgur.com/fnemc04.jpg 4 tsp pure vanilla extract, divided 1/2 cup almond flour 1/4 cup crushed pecans 2 TBSP melted butter For crust, mix melted butter, almond flour and pecans. Press into the bottom of an 8 inch springform pan. (I don’t have one, so I use a foil-lined round cake pan).…
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3g c / slice cake recipe
I have a cake recipe to share with you If you need a cool low carb cookbook, check this. Pics: http://i.imgur.com/FNwCFoA.jpg Dry Ingredients 1 cup of Almond Flour 1 TBSP Coconut Flour 1 TBSP protein powder (unflavored or vanilla, can sub coconut flour) 1.5 tsp Baking Powder Pinch of salt OPTIONAL - 1 tsp Baking Soda (if…
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Cooking with a Pressure Cooker....
I just purchased an electric pressure cooker. Any ideas for healthy recipes?
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High Protien, High Carb, Low Fat?
High guys, I'm not clinging to the idea that there is a magical food item that is high in protein and carbs but low in fat, but I am asking if any of you know of ingredients or meals that can help me cut the fat while still maintaining my protein and carb intake. I have discovered the Faye 0% yogurt and it has been a…
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Low carb cauliflower- zucchini rice
Hey lovelies, Here is my lovely cauliflower, zucchini rice what I made with grilled broccoli, grilled mushrooms and grilled tofu for myself and home made low fat hamburgers for the rest of the family, So the recipe for 3 pax 1 small head of cauliflower 1 small zucchini 1/2 onion chopped 3 cloves of garlic salt pepper 1/3…
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Whole wheat tortilla pizza ( tasty and 291 calories per pizza)
Here is the link https://recipes.sparkpeople.com/recipe-detail.asp?recipe=958989
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Low Calorie Dessert!
Hey everyone, I made this incredible low calorie dessert that I wanted to share with the group. It is called Strawberry Jello Cups. It makes a total of 4 cups with a little to spare. The ingredients needed are: A box of Sugar Free Strawberry Jello Fat Free Cool Whip ( I used Kraft Fat Free Cool Whip) Strawberries (2 per…
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Coffee Gummies
Dissolve gelatine and coffee in 2 cups of boiling water then add cream and whisk or stick blend until fully mixed. Pour into mini muffin silicon tray and chill until set. You end up with 2 layer (cream/coffee) gummies :)
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Cheese-&-Spinach-Stuffed Portobellos
Easy to make, quick, and delicious! http://www.justapinch.com/recipes/cheese-spinach-stuffed-portobellos-2.html?p=1
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Taco Pulled Pork
Amazeballs!!! I serve it with warm cauli rice or cold in lettuce wraps: http://peaceloveandlowcarb.com/shredded-taco-pork-low-carb-paleo-gluten-free/
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Thai pumpkin soup
Peel and chop pumpkin. Boil until soft. Drain, add remaining ingredients and stick blend until smooth.
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Chocolate custard
Make custard like you would normally but add unsweetened cocoa to the mix. Sweetener is not listed below but I use 0 cal liquid sweetener to taste. This yields a whole cup, so could serve two if you were in a sharing mood :)
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Fish Pie
You can use any white fish for this. Rice the cauliflower and steam or microwave it until almost cooked. Lay fish in a casserole dish then cover in cauliflower rice then cheese. Mix cream and almond milk then pour over. Bake until fish is cooked. Serves 3-4. Also yummy with some Garlic Herb salt sprinkled over before…
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Asian Pork Meatballs
Mix all these ingredients together and form into balls, then fry while making the sauce (that's fresh ginger crushed btw): Mix these ingredients together then pour over meatballs when they are almost done (to heat through): Serve with your fav side. I like it on a bed of steamed zoodles for a super low cal option. Serves 2.
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Curried Vege
Cook veges how ever you normally would then combine in a large pot with soups and curry powder and enough water to make a sauce. Heat until sauce thickens.
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Wraps
I have recently gotten into wraps as lunches because the tortilla is lower calorie then bread. Anyone have a really good wrap recipe?
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Just wanted to let you know I am new to the group
I love to cook and I have hundreds of small meals and recipes I want to share. So I can post them and others can post theirs to me.
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New to the group
Just looking for ideas!!
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Hello, I am new!
Hi everyone! I just wanted to introduce myself to the group. I am new to this app and community so I don't really know how everything works. I am looking forward to sharing recipes and learning new foods from all of you. I will be sure to share some of my favorites with y'all!
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Diet on a budget
Thought I'd share this because I found it really useful. This website gives you a four week diet plan that won't break the bank. (Scroll to the bottom of the page and click on the weekly plans under the section heading 'Diet on a Budget Plan'). I substituted fresh veg for some of the frozen suggestions but otherwise the…
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Caesar dressing
I personally don't like anchovy so I omit that part, but this dressing is wonderful! I'm a huge fan of Caesar. In place on croutons, I use Parmesan crisps I get from Costco, add a whole avocado to the salad, some shaved Parmesan and a couple ounces of marinaded chicken. I love this salad!…
