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Breakfast Quesadilla
Breakfast Quesadilla Servings: 1 Calories per Serving: 155 3 Ingredients 1 Turkey Sausage Patty (Butterball Natural Inspirations 1 patty 45 cal.) 1 slice, Pepper Jack Reduced Fat Cheese (I like Sargento's 60 cal.) ) 1 Whole Wheat Tortilla (Extreme Wellness High Fiber 50 cal.) Cook turkey sausage patty. Heat tortilla in…
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Mac and cheese recipe wanted
Does anyone have a low cal recipe for mac and cheese please include nutrition info!!! Thanks
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WFPB - Vegan Food Ideas
Culinary Creations for those who don't do Meat Fish and Dairy. Hobby Chefs welcome!
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Ideas for low cal and tortilla chips and salsa please!
Thanks!
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Vegetarian lasagna low cal recipe needed
Please include nutrition info. Thanks
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Recipe ideas
I need recipe ideas that can involve other things but chicken in them to make my meal healthy. I can't eat chicken due to a food intolerance. I would love some recipe suggestions. I am need ones that aren't pork based as my husband has a food aversion to pork...
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Does anyone have a stuffed vegetarian pepper low cal recipe
Please include nutrition info. Thanks.
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Hi all
Usually I find all of my recipes on( allrecipes.com ) & I've really enjoyed the site it's helped me alot with making my own ( meals,snacks,ect. the site really taught me how to cook. :smiley:
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Meals that are good for on the go...don't need to be heated. Ideas please!
Thanks !!!
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Easy Breakfast
Overnight oats! They are super filling, totally customizable, and you can meal prep them! A normal serving is double this, but I just can't eat that much in the AM. 2 ounces or 1/4 cup rolled oats 2 ounces or 1/4 cup regular unsweetened almond milk .5 ounces or 1 tableapoon peanut butter Now depending on brands it's about…
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Low Carb Low Calorie Turkey Lettuce Wraps
OK I found a great recipe for lettuce wraps using ground turkey. I am not going to enter the whole recipe, but is from Skinny Kitchen and it is called Low Carb Chicken Lettuce Wraps. The recipe makes 16 wraps, and each wrap is 62 calories (though when I put the record in MFP it can up with 78 calories) I had 1/4 of the…
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Lunch Ideas: If you have a microwave and a fridge:
How about a cup of cauliflower and broccoli riced in a plastic container, with a frozen piece of your favorite fish? (in a freezer bag) Pop the fish on the rice and squeeze on some fresh lemon and microwave until done. It is easy, fast, nutrient rich, low carb and has almost no fat! It also tastes very good and is…
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Satay sauce
I love chicken satay any suggestions for a healthy lower calorie sauce
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Cabbage recipes
What's every ones favorite recipes that have cabbage in it
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Stir Fry Zucchini Noodles
Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds. Ingredients • 2 tablespoons vegetable oil • 2 yellow onions , spiralized • 4 small zucchini , spiralized, patted dry with paper towel • 1…
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Low Cal Lasagna
I made this lasagna over the weekend and it was delicious! The only variations were that I used whole wheat noodles and added some Italian seasoning to the cottage/ricotta cheese mixture. Next time I'm going to add some ground turkey. http://www.myrecipes.com/recipe/rachels-special-occasion-lasagna The recipe has the…
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Peach frozen yogurt (ice cream maker needed)
Makes about a gallon. Is it okay if I link rather than type it all again? If not, then delete. http://community.myfitnesspal.com/en/discussion/10563112/low-calorie-protein-froyo/p1
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Chia Seeds
Hi everyone, Well I just started a bag of chia seeds, and they go along way. But apart from just the "pudding" I haven't used it a ton of different ways. So I am out looking for suggestions. So far I have experimented with about 3 tbsp of chia seeds to a half cup of milk, half a cup of water and vanilla essence with 2 tsp…
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Smoothie receipes :)
Hi guys I wanna try drinking more smoothies as I'm terrible at eating fruit! Any simple easy ideas would be great! I don't wanna spend a fortune either :) thanks guys
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Easy 123 Lava Cake
When you need a chocolate fix! Mix together: 3 Tsp Pillsbury Sugar Free Devils Food Cake Mix 2 Tsp water Spoon batter into a small ramekin or dish sprayed once or twice with cooking spray 1 min cook in microwave on 60% power Top while warm with JellO Sugar Free Chocolate pudding cup & fresh berries if desired 90 calories…
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vegetarian recipes please!!
Need some recipes
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Mason Jar Meals?
Looking for low cal mason jar meals!
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ISO Diabetic Friendly Desserts
Trying to find a dessert recipe so I can enjoy a sweet treat at my baby shower (I have gestational diabetes)
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Ratatouille with white wine & thyme chicken (Calories: Approx 367 per serving)
Serves Two ~Ingredients~ Ratatouille 1 Tbsp, Olive Oil 1 Medium Courgette - finely sliced 200 g, Aubergine - finely sliced 100 g, Tomato Passata 1 oz, Tomato Puree 3 clove, Garlic - crushed 1/2 medium onion - diced 1 medium red pepper - finely sliced 1 medium yellow pepper - finely sliced 1 Tbsp parmesan cheese 1/2 Tbsp…
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Vegetarian Quinoa Chili
One my favorite recipes I created this winter. It makes a big batch and freezes great! 1/2 cup quinoa, rinsed 1 cup water 1 tablespoon olive oil 1 small onion, chopped 3 cloves garlic, minced 1 large carrot, peeled and chopped 2 celery stalks, chopped 1 green bell pepper, chopped 1 red bell pepper, chopped 2 15oz cans…
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Chicken thigh recipes
Hey everyone, I am trying to make use of the meat I have in my freezer before buying anymore and noticed I have A LOT of chicken thighs. Does anyone have any healthy, low carb recipes that I may be able to make use of them? I have searched a little online, but a lot of the recipes I have seen have you pan fry the chicken…
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Picky eater
My 5 yr old was just diagnosed with an emotional disorder. In researching it I found some of it can be triggered by processed foods. He is an extremely picky eater so many meals are a battle. I'm trying to find healthier alternatives to his favorite foods. Cutting back on some of the gluten and food coloring. Any chance a…
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Work Meals
I'll be honest, I recently started a new job...and I usually rush out the door in the morning, I have been having breakfast lunch and 2 light snacks at work. It has been working pretty well for me, and I have been having stable energy. I am just getting very bored of my food options. I have been eating low sugar oatmeal or…
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Gluten free recipes
Hey everybody. Just wondering if there are any fellow gluten free people out there and if any of you have some good recipes for me to try. I'd love to hear from you. Friend me too, if you like.
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Oven Roasted Sweet Potato Wedges Recipe
This snack is just over 150 calories, my whole house-hold is in love with it. Oven-Roasted Sweet-Potato Wedges Serves 1-2 people 5 Minute Set-Up 30 Minute Cook Time Ingredients: 1 sweet potato (around 5” long) ½ T. olive oil 1 t. dried rosemary ¼ t. dry mustard ¼ t. sea salt ¼ t. black pepper Directions: Preheat oven to…
