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All in one pot, (sort of) easy peasy
1.5 lb of ground turkey 1-2 TB of EVOO 1 decent size red bell pepper 1 decent size yellow bell pepper 1/2 onion (yellow or white) 1/2 cup of tri-color quinoa 1 cup of boxed chicken broth plus 2 Tablespoons season to your own taste, I use grated red hot pepper Saute' sliced onion in EVOO in a large skillet until…
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My Soup/Stew Chart Makes Creating off the Cuff EASY!!! Check it out!
I made this chart because I was running out of ideas on how to eat with my new plant-based only diet (I am NOT eating ANY dairy, meats, animal fats, processed oils or processed food, soy, sugar, GMOs, or starchy veggies: potatoes & corn because of their high glycemic index - Im diabetic). This makes making meals a little…
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Banana bread
I'm looking for a banana bead receipt any one?
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Courgette rosti
I have done this yesterday, and I can't even how good it is! I medium courgette, 1,5spoon wholemeal flour 1 egg 1 garlic clove Spring onions spoon of coconut oil Use medium grater and grate the courgette, add flour, egg and grated clove with chopped spring onions. mix everything together and heat oil on pan- fry with size…
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Sorry
Made a mistake
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Breakfast
I need some Breakfast Idea's Quick - I like English Muffins - but still hungry . . all the time hungry - paired up with Oikos Yogurt - but still want to snack . . - What other protein can I have that wont sabotage me
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Pumpkin
I hate everything pumpkin but I keep coming across recipes for lower carbs that use pumpkin. Is there anyone that has used pumpkin in a recipe where the pumpkin taste doesn't come through? If so can you please share. Thank you!
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Sweet potato toast
Slice length wise and put in the toaster. Will take about 3 cycles, add anything healthy to top it off. Garbanzo beans with a squeeze of lemon and cilantro for some energy.
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Best chicken marinade
I use this chicken marinade on all my chicken lately because it's so flavorful and the chicken tastes good on everything. http://www.onceuponachef.com/2010/06/perfectly-grilled-chicken-breasts.html
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Spaghetti Squash Salad
Just got this recipe at a cooking class at the office - originally meant as a hot dish, but the instructor turned it into a salad instead. She did a vinaigrette with olive oil, and added Parmesan cheese and ground walnuts which was really delicious - but you can skip all that for a low-cal, veg only dish. Just mix all…
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Chicken Recipes.
Look for more chicken ideas, I buy a lot of chicken breast and seem to make the same things over and over again.. like chicken salad, curry, so juicy.. What's you favorite chicken dish. Thanx
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Zero-Carb Ice-Cream
Zero-Carb Ice-Cream (pictures) • 1 Pint Heavy Whipping Cream (zero carb cream) • 3 Tbsp Sweetener Substitute • 4 Tbsp Sugar-Free Syrup (your choice) Directions: Put mixing bowl and whisk in freezer for 10 minutes, then pour cream into bowl and let sit in freezer for an additional few minutes until the cream starts to…
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Glorious Loaf of Almond Bread-Net Carbs 1.25 g
Pics: http://imgur.com/RlGG5IG Recipe: 1.5 c almond flour 6 eggs 4 tbs butter, melted 3 tsp baking powder .25 tsp cream of tartar Salt Oven 375°F, 30 minute bake(keep an eye on it, just golden brown don't overcook it) Beat the tartar and the whites of the eggs until stiff peaks. Mix the yolks, butter, flour, baking powder,…
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Lunch prep ideas.
Anyone have easy lunch prep ideas? I'm tired of ham and mustard sandwiches.. Lol thanks!!!
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Blender foods!!
Hey guys! I'm wanting to make more on the go smoothies, shakes, and other "breakfast" juiced/blended options. My friends got a little blender you can take with you after use, I don't have any recipes to go off of and just want something low cal and I love sweet, too!!
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diabetic desserts
does anyone have any fruit flavored diabetic dessert recipes?
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Chocolate Crinkle Cookie Protein Shake
This dark & dreamy Chocolate Crinkle Cookie shake makes the perfect holiday breakast... lunch... or dinner. Because cookies really are the perfect meal right?! #cookieweek #healthyholidays Nutrition Info 21g Protein • 5g Carbs • 5g Fat • 144 Calories • Weight Watchers SmartPoints: 3 What you'll need: • 1 scoop Protein…
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Keto Coconut Cream Pie
Keto Coconut Cream Pie Pics: http://i.imgur.com/fnemc04.jpg 4 tsp pure vanilla extract, divided 1/2 cup almond flour 1/4 cup crushed pecans 2 TBSP melted butter For crust, mix melted butter, almond flour and pecans. Press into the bottom of an 8 inch springform pan. (I don’t have one, so I use a foil-lined round cake pan).…
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3g c / slice cake recipe
I have a cake recipe to share with you If you need a cool low carb cookbook, check this. Pics: http://i.imgur.com/FNwCFoA.jpg Dry Ingredients 1 cup of Almond Flour 1 TBSP Coconut Flour 1 TBSP protein powder (unflavored or vanilla, can sub coconut flour) 1.5 tsp Baking Powder Pinch of salt OPTIONAL - 1 tsp Baking Soda (if…
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Cooking with a Pressure Cooker....
I just purchased an electric pressure cooker. Any ideas for healthy recipes?
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High Protien, High Carb, Low Fat?
High guys, I'm not clinging to the idea that there is a magical food item that is high in protein and carbs but low in fat, but I am asking if any of you know of ingredients or meals that can help me cut the fat while still maintaining my protein and carb intake. I have discovered the Faye 0% yogurt and it has been a…
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Low carb cauliflower- zucchini rice
Hey lovelies, Here is my lovely cauliflower, zucchini rice what I made with grilled broccoli, grilled mushrooms and grilled tofu for myself and home made low fat hamburgers for the rest of the family, So the recipe for 3 pax 1 small head of cauliflower 1 small zucchini 1/2 onion chopped 3 cloves of garlic salt pepper 1/3…
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Whole wheat tortilla pizza ( tasty and 291 calories per pizza)
Here is the link https://recipes.sparkpeople.com/recipe-detail.asp?recipe=958989
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Low Calorie Dessert!
Hey everyone, I made this incredible low calorie dessert that I wanted to share with the group. It is called Strawberry Jello Cups. It makes a total of 4 cups with a little to spare. The ingredients needed are: A box of Sugar Free Strawberry Jello Fat Free Cool Whip ( I used Kraft Fat Free Cool Whip) Strawberries (2 per…
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Coffee Gummies
Dissolve gelatine and coffee in 2 cups of boiling water then add cream and whisk or stick blend until fully mixed. Pour into mini muffin silicon tray and chill until set. You end up with 2 layer (cream/coffee) gummies :)
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Cheese-&-Spinach-Stuffed Portobellos
Easy to make, quick, and delicious! http://www.justapinch.com/recipes/cheese-spinach-stuffed-portobellos-2.html?p=1
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Taco Pulled Pork
Amazeballs!!! I serve it with warm cauli rice or cold in lettuce wraps: http://peaceloveandlowcarb.com/shredded-taco-pork-low-carb-paleo-gluten-free/
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Thai pumpkin soup
Peel and chop pumpkin. Boil until soft. Drain, add remaining ingredients and stick blend until smooth.
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Chocolate custard
Make custard like you would normally but add unsweetened cocoa to the mix. Sweetener is not listed below but I use 0 cal liquid sweetener to taste. This yields a whole cup, so could serve two if you were in a sharing mood :)
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Fish Pie
You can use any white fish for this. Rice the cauliflower and steam or microwave it until almost cooked. Lay fish in a casserole dish then cover in cauliflower rice then cheese. Mix cream and almond milk then pour over. Bake until fish is cooked. Serves 3-4. Also yummy with some Garlic Herb salt sprinkled over before…