-
quick and easy chicken salsa
Salsa chicken. 1.3- 1.5lbs chicken breast in crock pot.. add 1 jar of (NO added sugar) salsa .. and 1/2 cup balsamic vinegar. That's it! Cook on low for 6 hours or so. You can serve over a sweet potato, cauli rice or on top of a salad This stuff is so yummy made it tonight BIG HIT with the family! (Taste like the filling…
-
Philly Cheese steak Peppers
Steak strips or even chicken breasts if you prefer. Green peppers cut in half Sautéed steak or chicken strips, onions, mushrooms in olive oil or coconut oil Stuff peppers with mix top with low fat cheese bake on 350° until peppers are soft about 25 minutes.
-
Veggie Spiralizing
Just finished using my Veggie Spiralizer for the first time. It's so fast and a great way to eat healthier, low-carb, low-fat foods (not to mention get more veggies into my diet). I sprayed a frying pan with cooking spray and sauteed zucchini, Baby Bella mushrooms, a bit of garlic, and a pinch of crushed red pepper flakes…
-
Tuna Stuffed Peppers
I tried this recipe the other night and it was real good. Tuna Stuffed Peppers Makes: 4 pieces Takes: 10 minutes Ingredients: 2 bell peppers (colour of your choice) 1 tin tuna chunks in brine/spring water (130g drained) 60g grated cheddar cheese 30g tomato puree (double concentrate) 1 spring onion/scallion (finely chopped)…
-
Super fun and ez way to make your own yougurt!
-
Canned Tuna Ceviche
I tried this recipe tonight. It was really good and had great flavor. I used 2 cans of 5 oz skip jack tuna ( suppose to have less mercury) and I used two limes and a whole avocado. My calorie count came to 173 based on 3 servings and my substitutions. Canned Tuna Ceviche Skinnytaste.com Servings: 2 • Size: 3/4 cup tuna,…
-
Mozzarella, Basil & Zucchini Frittata [vegetarian]
Click Here for Pics 7 large eggs, beaten 1/4 cup thinly sliced fresh basil 2/3 cup pearl-size or baby fresh mozzarella balls (about 4 ounces) 2 tablespoons extra-virgin olive oil 1/4 teaspoon freshly ground pepper 1 1/2 cups thinly sliced red onion 1/2 teaspoon salt 3 tablespoons chopped soft sun-dried tomatoes 1 1/2 cups…
-
Vegetarian Soups
Here are some links to great soups, all are diet friendly. I love soups because they are simple to make and quick to eat at work. http://www.cookingclassy.com/mediterranean-kale-cannellini-farro-stew/ https://theherbalacademy.com/hearty-lentil-and-quinoa-stew/
-
fake out junk bowl
looks like its a bowl of junk food but in fact it is anything but! i used 2, 5.3 oz siggys dairy vanilla skyeer yogurts as the base. i added mitoxcell superfood cocoa powder to make it more like fudge pudding. i let this get semi solid in the freezer for 20 minutes. i then added the laundry list of goods that kept me…
-
Whey from Strained Yogurt
Hello friends! I make homemade labneh pretty regularly, and I usually chuck out the strained whey, but I was wondering if anyone might know of any good uses for it? There is lemon juice and salt in it (since that's how labneh is made). This is made from organic whole fat local yogurt here in Portland, and the label on the…
-
cookies
mix Banana Oatmeal Add trail mix, honey, dark chocolate as desired. 350 degrees 15-20 min
-
Looking for a good beer chili
Trying to get rid of some bottles of beer - does anyone have a good (and good for you) beer chili or other recipes? Beer breads are always tasty, but high in carbs, and usually sugars!
-
White pizza?
Does anyone have a good white pizza recipe that can be categorized as "healthy"? :P
-
cake bake cinnamon crunch
not really 100% my own but the combo factor is my concept. here i took a mug cake made from a pack of buff brownie chocolate, threw on 2 oz of barn dad nutrition cninnamon snack smart bites and nuked it for 5 minutes. this is what came out. a moist hot brownie mug cake with a crunchy topping of cinnamon! 421 calories for…
-
ice cream 101 for fitness folks
this here is a prime example of my most basic version of protein ice cream made at home. All you need in unsweet almond milk or cashew milk, a protein powder blend of whey AND casein, ice cubes, a ninja pro blender. Thats it! Beyond this for additional flavor add ins, mix ins, topping, or whatever else you want/need to fit…
-
homemade deluxe protein ice cream
here i used 2 scoops chocolate casein powder, 2 tbsp heavy cream and whipped it into ice cream like consistency with my ninja blender via addition of ice cubes and 10 oz (25 calorie) chasew milk. its like a super thick milkshake consistency honestly. i then top with walden farms caramel and marshmallow. i added coccoa…
-
homemade high protein meatless lasagna
used expore asia brand green lentil noodle sheets (prepared), fat-free ricotta cheese, light ragu brand garlic alfredo sauce, delallo brand gralic tomato sauce and then thin slices of eggplant, red pepper and zucchini (roasted first). mushrooms and seasonings added on top for the last 5 minutes of bake time. amounts used…
-
cookies!
Mix Banana Oatmeal Add trail mix and honey as desired. 350 degrees 15-20 min
-
Pressure Cooked Baked Apples
101 calories per half apple when baked this way. No added sugar. Ingredients: 6 small gala apples 1 cup PomWonderful Pomegranate juice 1/4 cup raisins 1/4 cup walnut pieces 1 tbsp cinnamon Halve the apples and remove the cores. Place them skin down in the Instant Pot liner pan and pour PomWonderful pomegranate juice over…
-
What is your favorite healthy breakfast to start the day?
Breakfast is a super important part of being healthy but it's so easy to eat a sugary cereal quickly or have a big brunch on weekends. Figured we can share some ideas (for different kinds of mornings - quick ones, weekend brunch, post-workout, etc.) Here's my contribution for a light, protein-packed breakfast: 5 egg whites…
-
Need healthy tuna wrap ideas.
My tuna, mayo, tomato, onion wrap is yummy but getting boring. I need some ideas to dress it up but still keep it low calorie. Thanks
-
Healthy Snacks on the go...
what does every one eat as morning or afternoon tea that doesn't have them rummaging the biscuit tin? my go to it i make this. I make it in advance and cut up and keep in the fridge - takes like a snickers bar. I need more ideas! Chocolate Coconut Protein Bars Ingredients - makes 8 bars • 50g oatmeal • 120g chocolate…
-
All in one pot, (sort of) easy peasy
1.5 lb of ground turkey 1-2 TB of EVOO 1 decent size red bell pepper 1 decent size yellow bell pepper 1/2 onion (yellow or white) 1/2 cup of tri-color quinoa 1 cup of boxed chicken broth plus 2 Tablespoons season to your own taste, I use grated red hot pepper Saute' sliced onion in EVOO in a large skillet until…
-
My Soup/Stew Chart Makes Creating off the Cuff EASY!!! Check it out!
I made this chart because I was running out of ideas on how to eat with my new plant-based only diet (I am NOT eating ANY dairy, meats, animal fats, processed oils or processed food, soy, sugar, GMOs, or starchy veggies: potatoes & corn because of their high glycemic index - Im diabetic). This makes making meals a little…
-
Banana bread
I'm looking for a banana bead receipt any one?
-
Courgette rosti
I have done this yesterday, and I can't even how good it is! I medium courgette, 1,5spoon wholemeal flour 1 egg 1 garlic clove Spring onions spoon of coconut oil Use medium grater and grate the courgette, add flour, egg and grated clove with chopped spring onions. mix everything together and heat oil on pan- fry with size…
-
Sorry
Made a mistake
-
Breakfast
I need some Breakfast Idea's Quick - I like English Muffins - but still hungry . . all the time hungry - paired up with Oikos Yogurt - but still want to snack . . - What other protein can I have that wont sabotage me
-
Pumpkin
I hate everything pumpkin but I keep coming across recipes for lower carbs that use pumpkin. Is there anyone that has used pumpkin in a recipe where the pumpkin taste doesn't come through? If so can you please share. Thank you!
-
Sweet potato toast
Slice length wise and put in the toaster. Will take about 3 cycles, add anything healthy to top it off. Garbanzo beans with a squeeze of lemon and cilantro for some energy.
