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Shift Work Eating
I work rotating shift work and my eating schedule is a mess and what I m eating on midnight's. Anybody have any good advice for what I should try eating to help with my weight loss goals?
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Vitamix Recipes
Any and All are welcome! Thanks in Advance.
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ISO Bitter melon recipes
Anyone have any quick, easy recipes for bitter melon?
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Homemade Peanut Butter Honey Oat bars
Mix 3 cups oats, 1 cup peanut butter & 1/2 honey (I slightly warm peanut butter and honey in the microwave, just to thin a bit and mix easier with oats) till blended well. Line 8x8 brownie pan with wax paper. Press mixture till even. Refrigerate for an hour and cut into bars. I get about 8 to 10 bars. Keep refrigerated…
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Healthy chicken breast recipe that's also kid-friendly
Hey, I cook often around the house and my parent bought this ginormous bag of frozen chicken breasts that need to be eaten up. I wanted to do something other than the normal chicken salad or chicken and cheese pasta. My younger sister hates mushrooms, and both of my sisters don't do the 'grown up' palate- so things like…
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Instant Pot Recipes
Hi All, I recently bought an Instant Pot and found it very useful for preparing healthy meals. Would anyone be interested in sharing recipes using the Instant Pot?
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Breakfast Ideas please
I love breakfast and am lucky (I think) to wake up hungry. But I'm tired of an egg, spinach and slice of bacon. Need some low-sugar ideas.
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Powerful Breakfast Sandwich
Tools used: To make egg white "pucks" https://www.houzz.com/photos/4582572/Kaiser-Patisserie-Mini-Baking-Pans-Set-Of-6-traditional-pie-and-tart-pans and Toaster Oven Steak: Cast Iron Pan (Stove Top and Oven)The following recipe is for people who meal prep. Ingredients: 1 New York Strip Steak (1-2" thick) 1 Tbspn Grapeseed…
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Cauliflower pizza crust recipe needed
Please include nutrition information thanks !!!
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Riced Cauliflower recipes -- GO!
:) Happy Friday!! So I have some riced cauliflower I need to cook tonight - after a long day of work - I've done the fried rice YUM!, the pizza crust MEH... but looking for something else?!?! I know I've seen some cauliflower tater tot recipes floating around...... But what would you do?
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Breakfast Quesadilla
Breakfast Quesadilla Servings: 1 Calories per Serving: 155 3 Ingredients 1 Turkey Sausage Patty (Butterball Natural Inspirations 1 patty 45 cal.) 1 slice, Pepper Jack Reduced Fat Cheese (I like Sargento's 60 cal.) ) 1 Whole Wheat Tortilla (Extreme Wellness High Fiber 50 cal.) Cook turkey sausage patty. Heat tortilla in…
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Mac and cheese recipe wanted
Does anyone have a low cal recipe for mac and cheese please include nutrition info!!! Thanks
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WFPB - Vegan Food Ideas
Culinary Creations for those who don't do Meat Fish and Dairy. Hobby Chefs welcome!
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Ideas for low cal and tortilla chips and salsa please!
Thanks!
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Vegetarian lasagna low cal recipe needed
Please include nutrition info. Thanks
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Recipe ideas
I need recipe ideas that can involve other things but chicken in them to make my meal healthy. I can't eat chicken due to a food intolerance. I would love some recipe suggestions. I am need ones that aren't pork based as my husband has a food aversion to pork...
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Does anyone have a stuffed vegetarian pepper low cal recipe
Please include nutrition info. Thanks.
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Hi all
Usually I find all of my recipes on( allrecipes.com ) & I've really enjoyed the site it's helped me alot with making my own ( meals,snacks,ect. the site really taught me how to cook. :smiley:
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Meals that are good for on the go...don't need to be heated. Ideas please!
Thanks !!!
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Easy Breakfast
Overnight oats! They are super filling, totally customizable, and you can meal prep them! A normal serving is double this, but I just can't eat that much in the AM. 2 ounces or 1/4 cup rolled oats 2 ounces or 1/4 cup regular unsweetened almond milk .5 ounces or 1 tableapoon peanut butter Now depending on brands it's about…
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Low Carb Low Calorie Turkey Lettuce Wraps
OK I found a great recipe for lettuce wraps using ground turkey. I am not going to enter the whole recipe, but is from Skinny Kitchen and it is called Low Carb Chicken Lettuce Wraps. The recipe makes 16 wraps, and each wrap is 62 calories (though when I put the record in MFP it can up with 78 calories) I had 1/4 of the…
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Lunch Ideas: If you have a microwave and a fridge:
How about a cup of cauliflower and broccoli riced in a plastic container, with a frozen piece of your favorite fish? (in a freezer bag) Pop the fish on the rice and squeeze on some fresh lemon and microwave until done. It is easy, fast, nutrient rich, low carb and has almost no fat! It also tastes very good and is…
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Satay sauce
I love chicken satay any suggestions for a healthy lower calorie sauce
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Cabbage recipes
What's every ones favorite recipes that have cabbage in it
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Stir Fry Zucchini Noodles
Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds. Ingredients • 2 tablespoons vegetable oil • 2 yellow onions , spiralized • 4 small zucchini , spiralized, patted dry with paper towel • 1…
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Low Cal Lasagna
I made this lasagna over the weekend and it was delicious! The only variations were that I used whole wheat noodles and added some Italian seasoning to the cottage/ricotta cheese mixture. Next time I'm going to add some ground turkey. http://www.myrecipes.com/recipe/rachels-special-occasion-lasagna The recipe has the…
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Peach frozen yogurt (ice cream maker needed)
Makes about a gallon. Is it okay if I link rather than type it all again? If not, then delete. http://community.myfitnesspal.com/en/discussion/10563112/low-calorie-protein-froyo/p1
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Chia Seeds
Hi everyone, Well I just started a bag of chia seeds, and they go along way. But apart from just the "pudding" I haven't used it a ton of different ways. So I am out looking for suggestions. So far I have experimented with about 3 tbsp of chia seeds to a half cup of milk, half a cup of water and vanilla essence with 2 tsp…
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Smoothie receipes :)
Hi guys I wanna try drinking more smoothies as I'm terrible at eating fruit! Any simple easy ideas would be great! I don't wanna spend a fortune either :) thanks guys
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Easy 123 Lava Cake
When you need a chocolate fix! Mix together: 3 Tsp Pillsbury Sugar Free Devils Food Cake Mix 2 Tsp water Spoon batter into a small ramekin or dish sprayed once or twice with cooking spray 1 min cook in microwave on 60% power Top while warm with JellO Sugar Free Chocolate pudding cup & fresh berries if desired 90 calories…