-
Great daily eats..
Does anyone find they eat the same thing day in and day out? Does it work?
-
The Power of Yogurt
What it actually is and it's origin!!?? Yogurt, which is an North American name, actually called as curd or dahi. Now most of us know that we are talking about Yogurt, where it comes from,it basically comes from milk, so it is a part of dairy family. Many of us consumes it many times a day, probably morning, afternoon and…
-
Any hospital workers able to help with meal prep?
I work on an ICU as a critical care provider. I have a few challenges when it comes to eating healthy while working and I'm hoping I can hear from some others regarding what works for them. Here are some of the concerns: 1. I work 24 hours, so I need to sometimes pack a full days meals if I were to actually bring my meals.…
-
Non-boring chicken recipes?
I have lots of thighs & breasts and my freezer, so I'm looking for some new chicken recipes - lately it's been "same old, same old." My usual go-to's are balsamic reduction; lemon-garlic; terriyaki; or burrito bowls. Getting tired of making the same things over and over, so I'm looking for some new and tasty chicken…
-
LUNCH 3-25-18
Lunch Cooked Cabbage - Cabbage, 1 cup 65 Yukon Gold - Potato, 5.3 oz (1 potato) 110 Hannaford's [local to New England] Chix Sausage - Italian Style, 114 g 140 Sweet cream - Unsalted Butter, 1 tbsp 100 Vinegar - Apple Cider - Gv, 2 Tbsp (15ml) 0 Sweet Tarts Rope - Candy, 0.75 rope 90 ____I started the shredded cabbage in…
-
No oven!
hey guys! The apartment I live in doesn't have an oven so my usual go to meals are proving difficult. I've browsed Pinterest for ideas but have just ended up leaving the site hungry...... Any suggestions for hob top only recipes? (I've just moved so don't own a slow cooker yet, it's on the to buy list.) Things I eat -…
-
Help Needed Please ;)
Hello! I'm currently working to get a PhD degree to change drastically career path. I’m looking for some users of MyfitnessPal Application to fill a research survey. The purpose of this survey is to understand your experience with health apps. This study seeks to determine if the experienced value by consumers influences…
-
Any kind of execersice for legs?
!!!!
-
Hello - Looking for good receipes that are low fat
Hi - I seem to cook the same thing...trying to find some tasti=y low fat receipes. I will look for some I have and share tomorrow. Thanks Carrie
-
Cancer so need healthy recipes I can cook in bulk and freeze - help much appreciated!
All - recent diagnosis with breast cancer so need some healthy meals I can cook in bulk and freeze to prepare for the time when fatigue will set in and appetite will decrease. Need food that has lots of flavor as won't have much of an appetite. Cooking for me and my husband. Any all suggestions will be welcome.
-
Needing something crunchy!
I love crackers and chips so I'm desperate for something crunchy! Those air chips in the chip aisle are a joke. Lots of calories for not very many chips. I like to cook!
-
Sugar Cravings
I'm trying my best to keep my sugar/chocolate cravings in check. I am of the unfortunate ones who have this all month long, not just during the worst week... Seems whatever I try just doesn't cut it, but some things help for a while. So, I'm on the hunt for new tips & tricks to add into my juggling routine! Do you have…
-
Pack a Lunch
I am looking for good ideas to pack food to take to work.
-
Eny good recipes
Enyone have good lunch/dinner recipes that are healthy
-
Homemade Beef Broth
This delicious Beef Broth is worth making. 1. Go to Asian market and buy cut up beef bone 2. Get a few carrots, celery stalks, an onion and garlic cloves. 3. Braise beef bone in a frying pan with a couple tablespoons of cooking oil. 4. Add 8 - 10 cups of water to braise beef bone in large pot. 5. Add chunked whole carrots,…
-
Healthy Instant Pot Recipes?
Just bought an Instant pot and am looking for recipes that are healthy. Any of you guys using one and if so what are you cooking in it?
-
homemade bodybuilder, fitness friendly meals that taste good and are good.
recent homemade eats! post workout power "junk bowl" https://pinterest.com/pin/374361787767810863/ breakfast power egg wrap https://pinterest.com/pin/374361787767810857/ homemade cranberry stuffing pork chop and sauteed zuchini https://pinterest.com/pin/374361787767825827/ pumpkin protein oats…
-
Low Carb OKRA COCONUT CURRY
https://glutfood.blogspot.co.uk/p/okra-curry.html OKRA COCONUT CURRY Ok I am well aware that many of you don't like the taste or texture of cooked okra, "its too slimy, yuk," my son always says but I guess if you are reading this you are not one of them or at least willing to try. Okra is a great source of fibre and has…
-
Low Carb, High Protein - easy to prep meals!
Hey guys! This is one of my all time fave low carb, high protein recipes that is super quick to prepare, so perfect for weeknight dinners! Also a great way to get the green veg in that tastes good ;) All nutrition is listed in the recipe post.…
-
Keto Recipes .
Keto Pork Rind Tortillas Servings: 12 six inch tortillas Time: 20 minutes Difficulty: easy Ingredients 4 oz. Hot & Spicy Pork Rinds (regular work just fine, too) 1 (eight oz.) package cream cheese, softened 8 eggs 1/3 cup water 1 tablespoon granulated garlic 1 tablespoon ground cumin Method: Place pork rinds into a food…
-
Shift Work Eating
I work rotating shift work and my eating schedule is a mess and what I m eating on midnight's. Anybody have any good advice for what I should try eating to help with my weight loss goals?
-
Vitamix Recipes
Any and All are welcome! Thanks in Advance.
-
ISO Bitter melon recipes
Anyone have any quick, easy recipes for bitter melon?
-
Homemade Peanut Butter Honey Oat bars
Mix 3 cups oats, 1 cup peanut butter & 1/2 honey (I slightly warm peanut butter and honey in the microwave, just to thin a bit and mix easier with oats) till blended well. Line 8x8 brownie pan with wax paper. Press mixture till even. Refrigerate for an hour and cut into bars. I get about 8 to 10 bars. Keep refrigerated…
-
Healthy chicken breast recipe that's also kid-friendly
Hey, I cook often around the house and my parent bought this ginormous bag of frozen chicken breasts that need to be eaten up. I wanted to do something other than the normal chicken salad or chicken and cheese pasta. My younger sister hates mushrooms, and both of my sisters don't do the 'grown up' palate- so things like…
-
Instant Pot Recipes
Hi All, I recently bought an Instant Pot and found it very useful for preparing healthy meals. Would anyone be interested in sharing recipes using the Instant Pot?
-
Breakfast Ideas please
I love breakfast and am lucky (I think) to wake up hungry. But I'm tired of an egg, spinach and slice of bacon. Need some low-sugar ideas.
-
Powerful Breakfast Sandwich
Tools used: To make egg white "pucks" https://www.houzz.com/photos/4582572/Kaiser-Patisserie-Mini-Baking-Pans-Set-Of-6-traditional-pie-and-tart-pans and Toaster Oven Steak: Cast Iron Pan (Stove Top and Oven)The following recipe is for people who meal prep. Ingredients: 1 New York Strip Steak (1-2" thick) 1 Tbspn Grapeseed…
-
Cauliflower pizza crust recipe needed
Please include nutrition information thanks !!!
-
Riced Cauliflower recipes -- GO!
:) Happy Friday!! So I have some riced cauliflower I need to cook tonight - after a long day of work - I've done the fried rice YUM!, the pizza crust MEH... but looking for something else?!?! I know I've seen some cauliflower tater tot recipes floating around...... But what would you do?
