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First speed workout
Sucked. Majorly. I don't know if it was possibly terrain or if first speed workouts always suck. I've got a good base built up,can cover 10 miles in a run without feeling like I'm going to die. I run at least four days a week,more if I'm able. What suggestions do you guys have for getting stronger and faster ,keeping in…
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How do you decide when to replace your running shoes?
I'm a "new" runner; less than a year into it. I wore my first pair of shoes for a bit more than a year doing less impactful activities and at a much higher weight. I replaced them a few months back and realized today that they have more than 500 running miles on them. I felt like they had lost some of their responsiveness…
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Running in Vegas
I'm going to be in Vegas for work at the end of this month (horrible I know) and while I'm fully prepared to put in all the miles I need on a treadmill I would like to avoid some of it if I can. That being said does anyone know of good running spots in Vegas or even groups that I could get in contact with? Not looking for…
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Running in the UK While On Vacation
I'm going to preface this by noting that I'm not entirely sure I'll be able to get myself motivated to actually go out to run while on vacation, but I will be in London/Ireland two weeks before my next half, and I know I really need to get at least a couple runs in. I have never been to England or Ireland before, so I I'm…
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Anyone here using Runtastic?
Hi, I've been using MFP and Runtastic for a while, however I would like to have more friends, on both apps, for support and advices. Thank you for adding me!
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Half marathon app, help me finding one
hi I'm a beginner and running a half marathon in December, can anyone recommend a free or cheap good half marathon app? Thanks
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Progress and Perspective
Okay, so as some of you may know, I have previously been guilty (like most newbies) of running too fast and too hard all the time and wanting every run to be a PR. July 4 is about to roll around, which just happens to be my "runniversary" because July 4, 2014 is when I accidentally became a runner :-p My first run that day…
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Runs interpretation from MFRun.
This is my run for today, i do run occasionally but do not really understand what this really means any help would be greatly appreciated. TIA
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starting late
I had just located this group today. Is it too late to join this month?
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Just kitten around...
A supplement to the MFP monthly running challenge. Being out is no fun! Feel free to cathart, solicit/give advice from/to others. I'm facing piriformis release June 16th. I'm the only runner, I know of here, that's been down this road. Really glad of that. I wouldn't wish this on most of you :smiley: I know some have…
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Beginner runner, need motivation & advice!
Hi everyone. My name is Beatrice, I'm a stay at home mom with an almost 3 year old boy. You'd think I run enough just having him but nope. I've never been very active with exercising or running/jogging so I'm EXTREMELY NEW to this. I just started about a week ago & am going by a running program/app to get into the groove…
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Starting running again.
Hi I am new to this group I will post my introduction later. I used to be good at running, I have run numerous races from 5k to half marathon. My longest run was 18 miles. About 4 years ago I was diagnosed with a condition called fibromyalgia, a condition which causes muscle and joint pain and chronic fatigue amongst other…
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How now fast cow?
Sat out on an injury for 3+ weeks and now gauging how to get back in the groove without setting myself up for unnecessary strife or injury risk. I don't know what I did and I have no indication how to prevent it. I'll also be out later this year after surgery. So please share your thoughts and experiences on returning to…
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is it better to work on pace or mileage?
As the question suggests really. I have been easing into running over the past couple of months in my lovely new 4mm drop trainers. I have had a couple of foot tendon issues which are now resolved. I am aiming to complete a half marathon in April 2016. I am currently running about 4/5 miles a time, 3 times per week. Is it…
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Tempo Runs
I don't understand what a tempo run is. It seems to mean different things to different people. Is it as confusing as it seems?
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Mother's Day Races
Anyone else running a race tomorrow? I'm running one of my favorite 10k's of the year and despite succumbing to a stupid head cold this week I'm really excited! Last year I actually won the race (for the women) with my 2 daughters and mom and mother-in-law there to cheer me on. Cant think of a better way to spend Mothers…
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Fueling for long distance runs (half marathon)
Hi all! Fairly new runner here - I have been training for about 3 months and just completed my first ever 10 miler. I am training to do a half marathon. I just bought a variety of Gu and Beans to start experimenting with fueling during the run so I don't hit that wall around mile 7-8. What kind do you like? How early do…
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10K in 3 weeks!
Hello, I am a complete noob when it comes to walking/running long distances. In Jan, I had signed up for a 10 K which is supposed to happen on 22nd of May in Chicago. I was planning on training for it, but did not end up doing it. I was planning on cancelling my spot, but realized that I would be failing more if i cancel…
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Weight loss on injury rest?
I've actually lost 3 pounds in the last week, 2 days really. I haven't run a step, no cross training, just rear on the couch. I've tried to keep my calories adjusted so I don't gain while waiting for an injury to heal. The weight loss is completely unexpected. I haven't lost anything in 3 years. I have been better at food…
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Rebuilding after a setback
Specifically in my case, I'm referring to several missed runs over the past couple weeks, not due to one specific injury but numerous aches and pains that I've been trying to control vs. exacerbate. My weekly mileage this year has gone like this: Wk 1 - 6 miles.....Wk 2 - 8 miles.....Wk 3 - 7 miles.....Wk 4 - 11.25…
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Shin splints - advice needed
Looking for some advice from experienced runners on how to deal with shin splints! No, I haven't gone to the doctor yet because I just started feeling something might be wrong about a week ago. I get the dull pain in my lower front shin after running - usually persists with a dull throbbing periodically throughout the day.…
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training some hill running.
So, My HM is still 5 months off, but in addition to base building, I'm already starting to do some planning for my training. Here's a look at the course profile: Strava gives me a 499 elevation gain for the course. Currently, my highest elevation run has 221 over an 8 mile run. I'm wondering, what can I do to train for the…
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Marathon base miles
This may be a goofy question. I've run 2 halves. And as I'm finally getting around to planning my April miles, I realize I am not running longer than 7-8 miles. I am working on base building. My last half was enjoyable, not a super hard effort. So my long distance is only ~54% of my race distance, ~3xweek. (I am…
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Racing Weight question
I've been reading Racing Weight since a few people have recommended it now. My only question is, what the hell is a potato counted as????
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Subjective: What is hilly?
So, after reading about people's hilly runs and feeling guilty about the fact that my runs are not, to me, hilly. I began to wonder, what is a hilly run? As an example, for the runs I do, my last 2 long runs have had min elevations of 1463 and 1486 with max elevations of 1528 and 1550, but it was pretty much all steady…
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Whatcha wearin'?
;) Can we start a thread dedicated to what everyone wears for different weather conditions? We can post details of the weather conditions ( temp, wind, humidity, etc...), and what you wore for your run. Then state whether it worked or didn't and what you would change next time. Perhaps details on the length of run and…
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Marathon-specific workouts
Hi all! I'm putting together a training plan for my first marathon (in October). I have a few different training plans that I've been looking at as possible templates, but I was hoping some of the more experienced marathon runners in the group could help me out a bit here with some workout ideas. I currently do primarily…
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What to do after cut back week
So, I didn't want to clutter up another monthly challenge discussion, so I'm posting this here. I've been at 4-4-4-6 for my weekly runs for 2 weeks now, and I have that schedule for the next week as well. in 2 weeks, I have a cutback week, going to 3-3-3-5. I'm not training for a specific race at the moment, as the only…
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How do you track your runs?
Keen to get recommendations on cheap sports watches. But also (and for me more importantly) for those of you who run with a smartphone rather than a sports watch, what phones have great battery life? I've had a s4 mini for nearly 2.5 years but the battery is increasingly rubbish and I need a new phone for a lot of reasons.…
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Rituals?
Just wondering if any of you have any running rituals that you follow that may seem a little odd to others - I have quite a few, like the order in which I put my " gear " on but the one that stands out to me the most is after a run I always have a cup of coffee - I don't know why I find that so odd but it is the ONLY time…