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Eating more than MFP suggests?
Hi girls, I was curious if any of you have had success using the "eat more to weigh less" theory for eating. Basically instead of eating around 1200-1300 calories that MFP suggests (for me), it would be necessary to eat between your BMR and TDEE (1700-2000 calories). I have read a lot about it on here and it sounds…
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What should a PCOS warrior be and not be eating?
Morning all, I have recently made friends with a wonderful MFP member who has been giving me some advice regarding PCOS (British health system is dire and we get NO information here). She has very kindly brought to my attention a few pointers regarding carb/sugar consumption. So in a bid for more knowledge I ask you…
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Facial Hair
I have it, if I let it grow in it would be a full chin strap. All I can do is shave, plase shine some hope into my tunnel ! When I lose over 100 pounds, will this fix itself eventually ?! It is so embarrassing. It has gotten worse as I have gotten bigger. AND I have alienated myself from sleepovers, camping, anything to do…
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An Encouraging Conversation About PCOS
Hi Everyone! I was diagnosed with PCOS a few years ago and have been very sad about the possibility of infertility. I want to be a mother more than anything in the world and the possibility of not having a child scares me so bad. Anyway...I had to get a routine TB Skin Test for work and met a nurse practitioner who asked…
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How much water is too much water?
Hi Ladies, I have seen so many posts about making sure you are drinking enough water....but I am wondering if there is a point where you are drinking too much? I don't drink anything else very often during the day. Lately I have had a root beer or a Monster every now and then and sometimes milk or juice. But the majority…
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Acne outbreak
Since being diagnosed with PCOS. My cystic acne has improved tenfold! I went years with painful cysts and acne to it magically disappearing, thanks to my BC. Recently, I pulled a 3 month stint off my BC and Aldactone and I've been dealing with the worst breakout ever! My face is seriously painful, I have cyst-like acne on…
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New to the group, but not to PCOS
Hi All, My name is Monica and I also am one of the many women that have PCOS. I have tried many things to manage it, including the metformin, low carb diets, low protein diets, cutting out all soda (still do this) and still cannot get below 150 (I am 5'2"). I have found that Ortho-Tri-Cyclen is the best BC for me after…
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Its that week of the month..........
This is the week of chocolate....the week I want it all.....I dream of nutella......I long to bathe in melted cadburys......McDonalds actually seems as though it should be a staple food and Pringles call.......... Over the years my periods have got more and more painful......and longer. Is there anything that I should be…
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New to MFP, New to this group, Loving the support system
I have been fighting with my weight since childhood. Found out I had pcos while having fertility treatments. Since 2007 I haven't really bothered with controlling my pcos, just felt sorry for myself. My bff who can eat what she likes and lose weight eating junk is getting married next Aug and I am her MOH. She has decided…
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Endroncologist Visit- Need help!!
Hi everybody! Ok im not sure if this went up earlier - I can't see it on here and Im desperate for help and direction! Last year I was diagnosed with PCOS and was sent to a hormone specialist doctor (endroncology). I also for 4 yrs have been diagnosed with hypothyroidism. The doctors solution at the time was loose weight…
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decision i cant make without help! plz help?
The main reason why im dieting is because I want to have a baby. I have PCOS and it makes things hard. I have been trying for over 4 years now to get pregnant and been unsuccessful. I went to a fertility clinic 3 years ago and they refused to help me inless I lost some weight, They were really unhelpful and this made…
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supplements and vitamins
Hi girls I was just wondering if anybody has any advice on supplements that can help any of the symptoms of pcos. I have tried sea kelp and did not find any benefits, any help would be greatly appreciated. Thanks
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What is everyone taking for their PCOS
Just wondering what supplements, medications, or other special tips everyone is doing. I am currently on no meds but think I need a change in my routine as I am feeling more sluggish and am actually gaining weight and not loosing. Thanks Carrie.
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Scary Doctor
I went to a new OBGYN yesterday and this was my experience: http://www.myfitnesspal.com/topics/show/709654-the-doctor-made-me-cry She also told me that PCOS (because of the infrequency of periods) puts me at a higher risk for cervical cancer. I've always been told that it's only to only have periods a few times a year.…
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Hi! Newly diagnosed with PCOS and need supportive friends
Hi! My name is Kim. I've recently been diagnosed with PCOS. Since having my baby this past november I've gained over 50 pounds despite eating healthy and exercising. Everyone keeps telling me calories in/calories out in order to lose weight but that's not working for me :( I need to find a group of supportive people that…
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Hi - New to the Group and MFP!
Hi Everyone, I'm Kerri - 32, and recently diagnosed with PCOS (although it seems I've had this for quite some time). I have really ambitious weight loss goals :flowerforyou: , and am about to start my new low carb lifestyle, P90 and an ease into 5K program to make it happen. And while I'm really sad to see my dairy and…
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New to MFP and groups!
First day! It went well! Yay! Hi I am 5'2" short 38 years young Looking to lose 64 - 74 pounds I have P.C.O.S. I would love to make friends with similarities!!!
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Looking for PCOS friends!
Hi ladies, I would love to have some friends who understand this whole mess that is PCOS. Especially friends who are just starting out here on MFP. Please add me!
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How Were You Diagnosed?
I'm so CONFUSED!!! In 2003 my GP gave me a blood test because my thyroid was enlarged. He determined that I was fine. However in 2009 my OB/GYN tested me again and sent me to get an ultra sound of my thyroid because it had gotten larger. However, because of lack of insurance and other issues, I never followed through by…
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Saw Palmetto??
Anybody take Saw Palmetto for their PCOS? It's supposed to help with the hair growth on body and thinning hair on the head. Also says it could help with acne. Apparently it can also possibly cause breast enlargement. Here are some links. You can also google it if you're interested in reading more. I've been reading a lot…
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Has anyone heard of/had success with Tabata?
My mom just found this and we are thinking about trying it in the mornings to prep for my wedding that is exactly 149 days away. (Link: http://tabatatraining.org/?p=18) I am hoping that it will kick start my days to be able to stay on track with my weight loss. From being an athlete most of my life I do know that the short…
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Hairy as a bear!
I am soooo very frustrated with all my hair!!! I know it is a symptom of our wonderful disorder, but how does everyone else treat it/cope? SO FRUSTRATED!
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PCOS and Lap-Band Surgery
So I have been doing a lot of reaserch on Lap-Band. And I have read alot about it actually help relieve some of the symptoms we all experience with PCOS...I am torn between doing it and not. I have talked to people where the surgery has worked and when the surgery hasn't worked. I am not a big fan of pills( I currently…
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How do you stay motivated?
I've been working really hard at eating healthy and working out but the scale just keeps creeping up (not so much creeping...more like raging out of control) I'm so focused on my weight I have a hard time doing too much else. I'm feel like saying screw it and just eat and live like everyone else. I guess I just need some…
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Metformin
Hi, I recently found out I had PCOS and my doctor put me on Metformin. Has it helped anyone lose weight?
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PCOS 90 day challenge group with prizes
I have PCOS and have decided to start a challenge group to help motivate and stay accountable. SEXY BY NOVEMBER, right in time for the holidays. I will be starting a challenge group starting august 20th, it will be a accountability and support group. I will have daily assignments and prizes for participation and success.…
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Does anyone count calories and not carbs/ sugar?
I've been doing south beach, but I miss some foods in moderation. I am curious if anyone has had success losing weight by counting Just calories without worrying about sugars or carbs as long as you stay in your calorie range. Thank you!
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Diet & Exercise
Hey Cysters! I'm new to this group and was recently diagnosed with PCOS, although I've had my suspicions for a few years. I'm very serious about my health and want this weight off of my body once and for all more than ANYTHING in the world. However, I do feel very discouraged when I get on the scale after eating well and…
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Chromium Picolinate for pcos??
Hey everyone!, i was just curious if anyone is taking chromium and if so does it really control your sugar and carb cravings. i bought some but havent started taking it yet, i wanted a little feed back first. Thanks :smile:
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Low Libido... :/
Ok Ladies.... I post this topic in heartbreak. Every since I've been sexually active I've had a low libido that kicks into a relationship after 6 months or so (when the honeymoon period is over). Previous to the relationship I'm in now (and have been happily in for 3 years) I thought it was just because I was in an abusive…
