sandyskw1967 Member

When I have to enter an item or create one, I am marking beside the item (net carbs) and I adjust the carb area to reflect net carbs. When I then select the item I can see it is a net carb item by the brackets beside it.

It feels extra hard with health issues going on. I have a torn miniscus which I likely will need surgery for,so unable to exercise for the most part and my integrative doctor believes I may have Hashimotos,which is a thyroid condition,so all kinds of stuff like weigh gain etc can occur. It seems overwhelming,but I just try…

I personally cannot do a keto lifestyle under 20g of carbs permanently,but I believe I could stay between 20-40ish on an ongoing basis. It leaves me a little leaway for a treat here or there or a higher carb veggie mixed in a dish,just more sustainable but keeps my carb cravings at Bay.

Have you input yourself into the carb manager app. It's free,a lot of Facebook keto groups use it. For the most part many of the person's are 20g of carbs and under. My fats showed over 100g per day,I don't eat that much in fats though. Even if you stay with MFP, you could at least try it to get better numbers for your…

When I add new foods,beside the food I list I'm marking net carbs in brackets and in the carb field I'm putting in net carbs. Then when I put in my food quantity it will list the carbs and I know it is net carbs because it shows beside the food.

You can add me if you'd like,I'm on everyday,and following keto/low carb.

2 scrambled eggs with 1 pillers pepperoni stick,cut pepperoni stick into thin slices and fry first,add eggs after and scramble. 1 carb,250 calories

I have a family too. I usually make a meat,veggie and side dish,I just stay away from the side dish.

I keep within a calorie range but also keep track of carbs. If I have too many carbs I overeat,like I'm addicted,the more I have the more I want. I try to stay between 20-35 and my cravings seem much better.

Have you pulled up your macros to see how much fat and protein you need. I'm supposed to have something like 129. I have a hard time getting there.

I use it myself, I just eat my low carb or no carb food and input. It does have an area that totals carbs,but I also make sure I'm in my calorie range,as I can still over eat on low carb foods.

Just read your post, how are things going? Are you thyroid issues causing you stress? If so is your doctor dealing with the thyroid issue? I have hashimotos, (my sister too) my wellness doctor is constantly following my thyroid and adjusting it if needed. If I were still dealing with my regular GP, she would be doing…

Feel free to add me or anyone here can, I lost 70ish pounds over a year about a year ago, gained about 30 back, I'm afraid to look, I am so off track, I'm off the road, and turning 50 in Jan. I can definitely feel the extra weight, in premenopause, on hormones, found out I have hashimotos thyroid condition, started thyroid…

Eh, fellow Canadians, I'm just to the east of Toronto in Ontario. Hello everyone, feel free to ad me.

Just outside of Toronto Ontario(east), not a fan of hockey and love the Ice Caps at Timmies but try to stay far away from the extra calories. Cant wait until spring either as I walk a lot,but this winter has not been to bad snow and temp wise so I have been able to get some good walks in. Cant wait to get back in my kayak…

smile and eyes first

i have 14 to go and cant wait to get there

You can add me too if you would like, F48, lost 63 so far another 40-50 to go. I have low B, on vitamin D, perimenopausal, so I am on bioidentical progesterone, so at the start I did have 100 to lose.

your welcome to add me if you like, im on each day logging everything

I understand what you are saying. I have lost 62 so far and have at least 40-60 to go, we,ll see when I get there. I know my body will not be perfect when I get there (lost a lot previously about 25 years ago and regained it) I will never have a bikini body, or a remotely perfect body, I will have some loose skin and there…

Mines been gone for 5-6 years, the odd day I could have an issue with "running to the bathroom" with a meal. But all in all no issues.

I cannot almost believe the 2 of you are the same people, you were both good looking before but you you like a hot cople now, congrats

I personally like lower carb, it helps with my cravings which is the biggest part for me. I could eat great all day and if I have carb snack in the evening, I could end up wanting to eat the fridge. I don,t have the same cravings if I keep my carbs down. Lost 52 so far. I eat low carb breakfast and lunch, if I want carbs I…

I've so far lost 52 and only 2 persons have said anything. I know I'm losing for me and I do feel great but even if a couple more people said something it would just feel like really all this work was actually accomplishing something. Personally I know it is because I'm down several sizes, you,d think several sizes would…

I'm also a mom of 2, 48, lost just over 50 so far another 50-60 to go, at least. You could add me too if you like. I'm on here each day to log food and exercise, and offering support, motivation and a kick in the butt if needed. Anyone looking for the same , feel free to add.

cute eyes, but i,m married

You can add me if you would like. I have 50ish off so far, aiming for another 60. Im usually on here daily, with food and exercise. Trying to find others who are on, on a regular basis for support and motivation.

Great job

Love these stores, it can be hit and miss but love searching for stuff. New capries for summer, new with tags $7 the other day too.

Hi all. I,m 48F, 2 kids, PT work, lost 49 pounds so far, 35 to onderland. Trying to stay around the 1200calorie mark and get some sort of exercise each day, whether it be mostly walking but sometimes swimming and low impact cardio. I need to get this off once and for all and I,m the only one who can do this for me. Looking…